Рецепт Cubed Pork With Nuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peanuts
49.62g |
garlic
2.61g |
onions
43.2g |
pepper
48.79g |
wine
7.38g |
cornstarch
1.34g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.91 | 0.17 | 0.79 | 0.42 | 0.01 | 0.0 | н/д | 15.29 | 30.58 |
Total Fat (g) | 26.05 | 0.01 | 0.08 | 0.08 | 0.0 | 0.0 | н/д | 26.23 | 52.46 |
Carbohydrates (g) | 7.57 | 0.86 | 3.17 | 2.26 | 0.2 | 1.22 | н/д | 15.29 | 30.58 |
Ash (g) | н/д | 0.04 | 0.35 | 0.21 | 0.02 | 0.0 | н/д | 0.62 | 1.24 |
Calories (kcal) | 297.194 | 3.889 | 13.824 | 9.758 | 6.121 | 5.086 | н/д | 335.872 | 671.744 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.57 | н/д | н/д | н/д | 0.57 | 1.14 |
Fructose (g) | н/д | н/д | н/д | 0.55 | н/д | н/д | н/д | 0.55 | 1.1 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | н/д | 0.8 | 1.6 |
Water (g) | 0.72 | 1.53 | 38.81 | 45.81 | 6.39 | 0.11 | н/д | 93.36 | 186.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 2.07 | 0.03 | 1.01 | 1.17 | 0.06 | 0.0 | н/д | 4.34 | 8.68 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.7 | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | н/д | 6.7 | 13.4 |
Calcium (mg) | 30.265 | 4.724 | 31.104 | 4.879 | 0.59 | 0.027 | н/д | 71.589 | 143.178 |
Iron (mg) | 0.75 | 0.04 | 0.64 | 0.17 | 0.03 | 0.01 | н/д | 1.64 | 3.28 |
Magnesium (mg) | 87.322 | 0.653 | 8.64 | 4.879 | 0.811 | 0.04 | н/д | 102.345 | 204.69 |
Phosphorus (mg) | 196.972 | 3.993 | 15.984 | 9.758 | 1.475 | 0.174 | н/д | 228.355 | 456.71 |
Potassium (mg) | 360.205 | 10.466 | 119.232 | 85.383 | 7.301 | 0.04 | н/д | 582.627 | 1165.254 |
Sodium (mg) | 158.768 | 0.444 | 6.912 | 1.464 | 0.369 | 0.12 | н/д | 168.076 | 336.152 |
Zinc (mg) | 1.63 | 0.03 | 0.17 | 0.06 | 0.01 | 0.0 | н/д | 1.9 | 3.8 |
Copper (mg) | 0.263 | 0.008 | 0.035 | 0.034 | 0.001 | 0.001 | н/д | 0.341 | 0.682 |
Manganese (mg) | н/д | 0.044 | 0.069 | 0.059 | 0.009 | 0.001 | н/д | 0.181 | 0.362 |
Selenium (mcg) | 1.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 2.3 | 4.6 |
Vitamin A, IU (IU) | н/д | 0.235 | 430.704 | 180.523 | 0.0 | 0.0 | н/д | 611.462 | 1222.924 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.6 | 8.782 | 0.0 | 0.0 | н/д | 30.382 | 60.764 |
Beta Carotene (mcg) | 0.0 | 0.131 | 258.336 | 101.483 | 0.0 | 0.0 | н/д | 359.95 | 719.9 |
Vitamin E (mg) | 3.44 | 0.0 | 0.24 | 0.18 | 0.0 | 0.0 | н/д | 3.86 | 7.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 491.184 | 166.374 | 0.0 | 0.0 | н/д | 657.976 | 1315.952 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.8 | 8.1 | 39.2 | 0.0 | 0.0 | н/д | 48.6 | 97.2 |
Thiamin (mg) | 0.045 | 0.005 | 0.026 | 0.029 | 0.001 | 0.0 | н/д | 0.106 | 0.212 |
Riboflavin (mg) | 0.045 | 0.003 | 0.035 | 0.015 | 0.001 | 0.0 | н/д | 0.098 | 0.196 |
Niacin (mg) | 6.862 | 0.018 | 0.229 | 0.234 | 0.013 | 0.0 | н/д | 7.356 | 14.712 |
Pantothenic acid (mg) | н/д | 0.016 | 0.035 | 0.049 | 0.003 | 0.0 | н/д | 0.102 | 0.204 |
Vitamin B-6 (mg) | 0.228 | 0.032 | 0.026 | 0.107 | 0.004 | 0.0 | н/д | 0.398 | 0.796 |
Folate (mcg) | 59.538 | 0.078 | 27.648 | 4.879 | 0.074 | 0.0 | н/д | 92.217 | 184.434 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 27.4 | 0.6 | 2.5 | 2.7 | 0.4 | 0.0 | н/д | 33.6 | 67.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.009 | 0.005 | н/д | 0.0 | н/д | 0.015 | 0.03 |
Threonine (g) | н/д | 0.004 | 0.03 | 0.02 | н/д | 0.0 | н/д | 0.054 | 0.108 |
Isoleucine (g) | н/д | 0.006 | 0.035 | 0.01 | н/д | 0.0 | н/д | 0.05 | 0.1 |
Leucine (g) | н/д | 0.008 | 0.048 | 0.02 | н/д | 0.001 | н/д | 0.076 | 0.152 |
Lysine (g) | н/д | 0.007 | 0.039 | 0.02 | н/д | 0.0 | н/д | 0.066 | 0.132 |
Methionine (g) | н/д | 0.002 | 0.009 | 0.005 | н/д | 0.0 | н/д | 0.016 | 0.032 |
Cystine (g) | н/д | 0.002 | н/д | 0.005 | н/д | 0.0 | н/д | 0.007 | 0.014 |
Phenylalanine (g) | н/д | 0.005 | 0.026 | 0.044 | н/д | 0.0 | н/д | 0.075 | 0.15 |
Tyrosine (g) | н/д | 0.002 | 0.022 | 0.005 | н/д | 0.0 | н/д | 0.029 | 0.058 |
Valine (g) | н/д | 0.008 | 0.035 | 0.02 | н/д | 0.0 | н/д | 0.062 | 0.124 |
Arginine (g) | н/д | 0.016 | 0.056 | 0.015 | н/д | 0.0 | н/д | 0.087 | 0.174 |
Histidine (g) | н/д | 0.003 | 0.013 | 0.005 | н/д | 0.0 | н/д | 0.021 | 0.042 |
Alanine (g) | н/д | 0.003 | 0.035 | 0.02 | н/д | 0.0 | н/д | 0.058 | 0.116 |
Aspartic acid (g) | н/д | 0.013 | 0.073 | 0.102 | н/д | 0.0 | н/д | 0.189 | 0.378 |
Glutamic acid (g) | н/д | 0.021 | 0.164 | 0.093 | н/д | 0.001 | н/д | 0.279 | 0.558 |
Glycine (g) | н/д | 0.005 | 0.039 | 0.015 | н/д | 0.0 | н/д | 0.059 | 0.118 |
Proline (g) | н/д | 0.003 | 0.052 | 0.01 | н/д | 0.0 | н/д | 0.064 | 0.128 |
Serine (g) | н/д | 0.005 | 0.035 | 0.024 | н/д | 0.0 | н/д | 0.064 | 0.128 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.312 | 0.002 | 0.013 | 0.029 | 0.0 | 0.0 | н/д | 4.356 | 8.712 |
Phytosterols (mg) | н/д | н/д | н/д | 4.391 | н/д | н/д | н/д | 4.391 | 8.782 |
Monounsaturated Fat (g) | 12.89 | 0.0 | 0.013 | 0.005 | 0.0 | 0.0 | н/д | 12.908 | 25.816 |
Polyunsaturated (g) | 7.586 | 0.007 | 0.03 | 0.029 | 0.0 | 0.0 | н/д | 7.653 | 15.306 |