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Ингредиенты
- 1 pound cube steaks
- 1/8 teaspoon pepper
- 2 tbsp. butter
- 1/4 c. scallions or possibly green onions, thin sliced
- 1/2 c. beef broth
- 1 tbsp. Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 tbsp. cornstarch
- 1 tbsp. minced fresh parsley
- Minced fresh parsley for garnish
Инструкции
- Sprinkle meat with pepper. Heat 1 tsp. butter in 12" skillet over high heat. Add in steaks and cook 1 to 2 min on each side till browned. Remove to a platter, cover to keep hot. Reduce heat to moderately low. Add in remaining butter and scallions to skillet. Cook 1 to 2 min till scallions are wilted. Mix broth, Worcestershire sauce, mustard, cornstarch and 1 Tbsp. parsley in small bowl. Stir into skillet, boil about 2 min, stirring constantly till sauce thickens slightly. Pour over steaks. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 256 | |
| Calories from Fat 133 | 52% |
| Total Fat 14.89g | 19% |
| Saturated Fat 7.23g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 264mg | 11% |
| Potassium 473mg | 14% |
| Total Carbs 3.29g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.59g | 0% |
| Protein 25.63g | 41% |
