Рецепт Cube Steak Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		oil
20.4g 		steaks
0.0g 		flour
7.82g 		salt
1.5g 		cream
28.75g 		mushroom
66.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 н/д 0.81 0.0 0.6 1.23 3.18 6.36
Total Fat (g) 0.05 20.4 н/д 0.08 0.0 5.67 0.19 26.39 52.78
Carbohydrates (g) 4.62 0.0 н/д 5.96 0.0 0.83 3.36 14.77 29.54
Ash (g) 0.17 0.0 н/д 0.04 1.5 0.24 1.1 3.05 6.1
Calories (kcal) 19.8 180.336 н/д 28.447 0.0 55.488 16.5 300.57 601.14
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.49 н/д н/д н/д н/д 0.0 н/д 0.49 0.98
Glucose (dextrose) (g) 0.98 н/д н/д н/д н/д 0.0 н/д 0.98 1.96
Fructose (g) 0.64 н/д н/д н/д н/д 0.0 н/д 0.64 1.28
Lactose (g) 0.0 н/д н/д н/д н/д 1.01 н/д 1.01 2.02
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 н/д 0.93 0.0 21.41 60.11 126.56 253.12
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 н/д 0.02 0.0 1.01 1.29 4.41 8.82
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 н/д 0.2 0.0 0.0 1.6 2.6 5.2
Calcium (mg) 11.385 0.0 н/д 1.172 0.36 31.625 7.26 51.802 103.604
Iron (mg) 0.1 0.0 н/д 0.36 0.0 0.05 0.52 1.05 2.1
Magnesium (mg) 4.95 0.0 н/д 1.719 0.015 2.875 9.9 19.459 38.918
Phosphorus (mg) 14.355 0.0 н/д 8.44 0.0 33.063 43.56 99.418 198.836
Potassium (mg) 72.27 0.0 н/д 8.362 0.12 40.538 85.14 206.43 412.86
Sodium (mg) 1.98 0.0 н/д 0.156 581.37 23.0 280.5 887.006 1774.012
Zinc (mg) 0.08 0.0 н/д 0.05 0.0 0.11 0.48 0.72 1.44
Copper (mg) 0.02 0.0 н/д 0.011 0.0 0.006 0.158 0.195 0.39
Manganese (mg) 0.064 н/д н/д 0.053 0.002 0.003 0.059 0.181 0.362
Selenium (mcg) 0.2 0.0 н/д 2.6 0.0 0.7 2.7 6.4 12.8
Vitamin A, IU (IU) 0.99 0.0 н/д 0.0 0.0 165.6 0.0 166.59 333.18
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 46.0 0.0 46.0 92.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 46.575 0.0 46.575 93.15
Beta Carotene (mcg) 0.495 0.0 н/д 0.0 0.0 7.475 0.0 7.97 15.94
Vitamin E (mg) 0.01 1.88 н/д 0.0 0.0 0.13 0.01 2.03 4.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 13.86 13.86 27.72
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 н/д 1.407 0.0 0.0 0.0 3.387 6.774
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.03 н/д 0.01 н/д 0.04 0.08
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 3.7 0.0 н/д 0.0 0.0 0.3 0.0 3.9 7.8
Thiamin (mg) 0.025 0.0 н/д 0.062 0.0 0.012 0.059 0.157 0.314
Riboflavin (mg) 0.015 0.0 н/д 0.038 0.0 0.049 0.013 0.115 0.23
Niacin (mg) 0.059 0.0 н/д 0.461 0.0 0.032 1.049 1.602 3.204
Pantothenic acid (mg) 0.059 0.0 н/д 0.034 0.0 0.098 0.535 0.726 1.452
Vitamin B-6 (mg) 0.059 0.0 н/д 0.003 0.0 0.017 0.04 0.119 0.238
Folate (mcg) 9.405 0.0 н/д 14.301 0.0 2.013 7.92 33.639 67.278
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.08 0.0 0.08 0.16
Choline (mg) 3.0 н/д н/д 0.8 0.0 5.5 13.1 22.5 45.0
Folic acid (mcg) 0.0 0.0 н/д 12.035 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.005 0.0 н/д 0.01 0.0 0.012 0.013 0.04 0.08
Threonine (g) 0.01 0.0 н/д 0.022 0.0 0.035 0.046 0.112 0.224
Isoleucine (g) 0.005 0.0 н/д 0.028 0.0 0.04 0.033 0.106 0.212
Leucine (g) 0.015 0.0 н/д 0.055 0.0 0.078 0.046 0.194 0.388
Lysine (g) 0.02 0.0 н/д 0.018 0.0 0.066 0.046 0.15 0.3
Methionine (g) 0.0 0.0 н/д 0.014 0.0 0.02 0.013 0.047 0.094
Cystine (g) 0.0 0.0 н/д 0.017 0.0 0.009 0.007 0.032 0.064
Phenylalanine (g) 0.015 0.0 н/д 0.041 0.0 0.037 0.033 0.126 0.252
Tyrosine (g) 0.005 0.0 н/д 0.024 0.0 0.037 0.02 0.086 0.172
Valine (g) 0.01 0.0 н/д 0.033 0.0 0.049 0.092 0.184 0.368
Arginine (g) 0.05 0.0 н/д 0.033 0.0 0.029 0.033 0.144 0.288
Histidine (g) 0.005 0.0 н/д 0.018 0.0 0.023 0.02 0.066 0.132
Alanine (g) 0.01 0.0 н/д 0.026 0.0 0.029 0.079 0.144 0.288
Aspartic acid (g) 0.045 0.0 н/д 0.034 0.0 0.063 0.079 0.221 0.442
Glutamic acid (g) 0.129 0.0 н/д 0.272 0.0 0.164 0.139 0.703 1.406
Glycine (g) 0.015 0.0 н/д 0.029 0.0 0.017 0.04 0.101 0.202
Proline (g) 0.005 0.0 н/д 0.094 0.0 0.075 0.033 0.206 0.412
Serine (g) 0.01 0.0 н/д 0.041 0.0 0.046 0.04 0.136 0.272
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 14.95 0.0 14.95 29.9
Trans Fat (g) н/д 0.526 н/д н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) 0.02 1.516 н/д 0.013 0.0 3.309 0.02 4.877 9.754
Phytosterols (mg) 7.425 51.0 н/д н/д 0.0 н/д н/д 58.425 116.85
Monounsaturated Fat (g) 0.005 4.637 н/д 0.007 0.0 1.458 0.007 6.113 12.226
Polyunsaturated (g) 0.01 13.289 н/д 0.032 0.0 0.242 0.079 13.651 27.302