Рецепт Cube Steak Italiano - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
steak
113.4g |
onion
24.75g |
pepper
24.4g |
oil
6.8g |
spaghetti sauce
64.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 25.02 | 0.27 | 0.21 | 0.0 | 1.14 | 26.64 | 106.56 |
| Total Fat (g) | 8.99 | 0.02 | 0.04 | 6.8 | 1.72 | 17.58 | 70.32 |
| Carbohydrates (g) | 0.0 | 2.31 | 1.13 | 0.0 | 8.81 | 12.25 | 49.0 |
| Ash (g) | 1.25 | 0.09 | 0.1 | 0.0 | 1.29 | 2.73 | 10.92 |
| Calories (kcal) | 188.24 | 9.9 | 4.879 | 60.112 | 55.68 | 318.811 | 1275.244 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.25 | 0.03 | н/д | н/д | 0.27 | 1.08 |
| Glucose (dextrose) (g) | н/д | 0.49 | 0.28 | н/д | н/д | 0.77 | 3.08 |
| Fructose (g) | н/д | 0.32 | 0.27 | н/д | н/д | 0.59 | 2.36 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.29 | 22.05 | 22.9 | 0.0 | 51.21 | 174.46 | 697.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.05 | 0.59 | 0.0 | 5.66 | 7.29 | 29.16 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.4 | 0.0 | 1.7 | 2.5 | 10.0 |
| Calcium (mg) | 23.813 | 5.693 | 2.44 | 0.0 | 14.08 | 46.025 | 184.1 |
| Iron (mg) | 2.1 | 0.05 | 0.08 | 0.0 | 0.46 | 2.69 | 10.76 |
| Magnesium (mg) | 27.215 | 2.475 | 2.44 | 0.0 | 13.44 | 45.57 | 182.28 |
| Phosphorus (mg) | 240.403 | 7.178 | 4.879 | 0.0 | 23.04 | 275.499 | 1101.996 |
| Potassium (mg) | 395.757 | 36.135 | 42.691 | 0.0 | 202.24 | 676.824 | 2707.296 |
| Sodium (mg) | 68.039 | 0.99 | 0.732 | 0.0 | 262.4 | 332.16 | 1328.64 |
| Zinc (mg) | 4.63 | 0.04 | 0.03 | 0.0 | 0.35 | 5.05 | 20.2 |
| Copper (mg) | 0.113 | 0.01 | 0.017 | 0.0 | 0.122 | 0.262 | 1.048 |
| Manganese (mg) | 0.011 | 0.032 | 0.029 | н/д | 0.102 | 0.175 | 0.7 |
| Selenium (mcg) | 30.1 | 0.1 | 0.0 | 0.0 | 0.9 | 31.1 | 124.4 |
| Vitamin A, IU (IU) | 0.0 | 0.495 | 90.262 | 0.0 | 481.28 | 572.037 | 2288.148 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.391 | 0.0 | 24.32 | 28.711 | 114.844 |
| Beta Carotene (mcg) | 0.0 | 0.248 | 50.742 | 0.0 | 286.72 | 337.709 | 1350.836 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.09 | 0.63 | 1.54 | 2.63 | 10.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8099.2 | 8099.2 | 32396.8 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.99 | 83.187 | 0.0 | 112.64 | 196.817 | 787.268 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.8 | 19.6 | 0.0 | 1.3 | 22.7 | 90.8 |
| Thiamin (mg) | 0.102 | 0.012 | 0.015 | 0.0 | 0.013 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.159 | 0.007 | 0.007 | 0.0 | 0.038 | 0.212 | 0.848 |
| Niacin (mg) | 7.473 | 0.03 | 0.117 | 0.0 | 2.509 | 10.128 | 40.512 |
| Pantothenic acid (mg) | 0.714 | 0.03 | 0.024 | 0.0 | 0.051 | 0.82 | 3.28 |
| Vitamin B-6 (mg) | 0.737 | 0.03 | 0.054 | 0.0 | 0.109 | 0.929 | 3.716 |
| Folate (mcg) | 13.608 | 4.703 | 2.44 | 0.0 | 8.32 | 29.07 | 116.28 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
| Choline (mg) | 104.4 | 1.5 | 1.3 | н/д | 8.8 | 116.1 | 464.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.002 | 0.002 | 0.0 | н/д | 0.175 | 0.7 |
| Threonine (g) | 0.998 | 0.005 | 0.01 | 0.0 | н/д | 1.013 | 4.052 |
| Isoleucine (g) | 1.134 | 0.002 | 0.005 | 0.0 | н/д | 1.141 | 4.564 |
| Leucine (g) | 1.996 | 0.007 | 0.01 | 0.0 | н/д | 2.013 | 8.052 |
| Lysine (g) | 2.109 | 0.01 | 0.01 | 0.0 | н/д | 2.129 | 8.516 |
| Methionine (g) | 0.646 | 0.0 | 0.002 | 0.0 | н/д | 0.649 | 2.596 |
| Cystine (g) | 0.329 | 0.0 | 0.002 | 0.0 | н/д | 0.331 | 1.324 |
| Phenylalanine (g) | 0.987 | 0.007 | 0.022 | 0.0 | н/д | 1.016 | 4.064 |
| Tyrosine (g) | 0.794 | 0.002 | 0.002 | 0.0 | н/д | 0.799 | 3.196 |
| Valine (g) | 1.236 | 0.005 | 0.01 | 0.0 | н/д | 1.251 | 5.004 |
| Arginine (g) | 1.622 | 0.025 | 0.007 | 0.0 | н/д | 1.654 | 6.616 |
| Histidine (g) | 0.794 | 0.002 | 0.002 | 0.0 | н/д | 0.799 | 3.196 |
| Alanine (g) | 1.52 | 0.005 | 0.01 | 0.0 | н/д | 1.534 | 6.136 |
| Aspartic acid (g) | 2.279 | 0.022 | 0.051 | 0.0 | н/д | 2.353 | 9.412 |
| Glutamic acid (g) | 3.753 | 0.064 | 0.046 | 0.0 | н/д | 3.864 | 15.456 |
| Glycine (g) | 1.52 | 0.007 | 0.007 | 0.0 | н/д | 1.534 | 6.136 |
| Proline (g) | 1.191 | 0.002 | 0.005 | 0.0 | н/д | 1.198 | 4.792 |
| Serine (g) | 0.987 | 0.005 | 0.012 | 0.0 | н/д | 1.004 | 4.016 |
| Cholesterol (mg) | 45.359 | 0.0 | 0.0 | 0.0 | 1.28 | 46.639 | 186.556 |
| Trans Fat (g) | н/д | н/д | н/д | 0.175 | 0.0 | 0.175 | 0.7 |
| Saturated Fat (g) | 3.538 | 0.01 | 0.015 | 0.505 | 0.448 | 4.516 | 18.064 |
| Phytosterols (mg) | н/д | 3.713 | 2.196 | 17.0 | н/д | 22.908 | 91.632 |
| Monounsaturated Fat (g) | 3.89 | 0.002 | 0.002 | 1.546 | 0.378 | 5.818 | 23.272 |
| Polyunsaturated (g) | 0.34 | 0.005 | 0.015 | 4.43 | 0.755 | 5.544 | 22.176 |