Рецепт Cube Onion Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 minute or possibly cube steaks
Season salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onions
148.5g 		water
59.25g 		salt
0.0g 		butter
21.3g 		sugar
13.75g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.0 н/д 0.18 0.02 1.83 3.66
Total Fat (g) 0.15 0.0 н/д 17.28 0.0 17.42 34.84
Carbohydrates (g) 13.87 0.0 н/д 0.01 13.49 27.37 54.74
Ash (g) 0.52 0.06 н/д 0.45 0.06 1.09 2.18
Calories (kcal) 59.4 0.0 н/д 152.721 52.25 264.371 528.742
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.47 н/д н/д н/д 13.0 14.47 28.94
Glucose (dextrose) (g) 2.93 н/д н/д н/д 0.19 3.11 6.22
Fructose (g) 1.92 н/д н/д н/д 0.15 2.07 4.14
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 132.33 59.19 н/д 3.38 0.18 195.08 390.16
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.3 0.0 н/д 0.01 13.34 19.65 39.3
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 н/д 0.0 0.0 2.5 5.0
Calcium (mg) 34.155 1.778 н/д 5.112 11.413 52.457 104.914
Iron (mg) 0.31 0.0 н/д 0.0 0.1 0.41 0.82
Magnesium (mg) 14.85 0.593 н/д 0.426 1.238 17.106 34.212
Phosphorus (mg) 43.065 0.0 н/д 5.112 0.55 48.727 97.454
Potassium (mg) 216.81 0.0 н/д 5.112 18.288 240.21 480.42
Sodium (mg) 5.94 2.37 н/д 122.688 3.85 134.848 269.696
Zinc (mg) 0.25 0.01 н/д 0.02 0.0 0.28 0.56
Copper (mg) 0.059 0.006 н/д 0.0 0.007 0.072 0.144
Manganese (mg) 0.193 0.0 н/д 0.0 0.008 0.201 0.402
Selenium (mcg) 0.7 0.0 н/д 0.2 0.2 1.1 2.2
Vitamin A, IU (IU) 2.97 0.0 н/д 532.287 0.0 535.257 1070.514
Retinol (mcg) 0.0 0.0 н/д 142.923 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 145.692 0.0 145.692 291.384
Beta Carotene (mcg) 1.485 0.0 н/д 33.654 0.0 35.139 70.278
Vitamin E (mg) 0.03 0.0 н/д 0.49 0.0 0.52 1.04
Vitamin D (IU) н/д 0.0 н/д 11.928 н/д 11.928 23.856
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.94 0.0 н/д 0.0 0.0 5.94 11.88
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 11.0 0.0 н/д 0.0 0.0 11.0 22.0
Thiamin (mg) 0.074 0.0 н/д 0.002 0.0 0.076 0.152
Riboflavin (mg) 0.045 0.0 н/д 0.006 0.0 0.051 0.102
Niacin (mg) 0.178 0.0 н/д 0.009 0.015 0.202 0.404
Pantothenic acid (mg) 0.178 0.0 н/д 0.023 0.018 0.22 0.44
Vitamin B-6 (mg) 0.178 0.0 н/д 0.0 0.006 0.184 0.368
Folate (mcg) 28.215 0.0 н/д 0.639 0.138 28.992 57.984
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.04 0.0 0.04 0.08
Choline (mg) 9.1 0.0 н/д 4.0 0.3 13.4 26.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д н/д 0.002 н/д 0.017 0.034
Threonine (g) 0.03 н/д н/д 0.009 н/д 0.038 0.076
Isoleucine (g) 0.015 н/д н/д 0.011 н/д 0.026 0.052
Leucine (g) 0.045 н/д н/д 0.017 н/д 0.062 0.124
Lysine (g) 0.059 н/д н/д 0.015 н/д 0.074 0.148
Methionine (g) 0.0 н/д н/д 0.004 н/д 0.004 0.008
Cystine (g) 0.0 н/д н/д 0.002 н/д 0.002 0.004
Phenylalanine (g) 0.045 н/д н/д 0.009 н/д 0.053 0.106
Tyrosine (g) 0.015 н/д н/д 0.009 н/д 0.023 0.046
Valine (g) 0.03 н/д н/д 0.013 н/д 0.042 0.084
Arginine (g) 0.149 н/д н/д 0.006 н/д 0.155 0.31
Histidine (g) 0.015 н/д н/д 0.004 н/д 0.019 0.038
Alanine (g) 0.03 н/д н/д 0.006 н/д 0.036 0.072
Aspartic acid (g) 0.134 н/д н/д 0.013 н/д 0.146 0.292
Glutamic acid (g) 0.386 н/д н/д 0.038 н/д 0.424 0.848
Glycine (g) 0.045 н/д н/д 0.004 н/д 0.049 0.098
Proline (g) 0.015 н/д н/д 0.017 н/д 0.032 0.064
Serine (g) 0.03 н/д н/д 0.011 н/д 0.04 0.08
Cholesterol (mg) 0.0 0.0 н/д 45.795 0.0 45.795 91.59
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.0 н/д 10.942 0.0 11.001 22.002
Phytosterols (mg) 22.275 н/д н/д н/д н/д 22.275 44.55
Monounsaturated Fat (g) 0.015 0.0 н/д 4.477 0.0 4.492 8.984
Polyunsaturated (g) 0.03 0.0 н/д 0.648 0.0 0.677 1.354