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Add a photoПорций: 4
Ингредиенты
- 2 x cloves of garlic, peeled and minced
- 4 x green onions (white part only, slice thinly)
- 1 x 46 ounce can of tomato juice
- 2 x 10 ounce cans of Rotelle Tomatoes
- 2 lb catfish pcs, washed.
- 2 tsp salt
- 1/2 tsp pepper
Инструкции
- Combine the above in a large pan. Cover, and simmer for 4 hrs. Don't lift the lid! Ever!!!
- Serve over steamed white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 750g | |
| Recipe makes 4 servings | |
| Calories 485 | |
| Calories from Fat 180 | 37% |
| Total Fat 19.93g | 25% |
| Saturated Fat 4.68g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 2749mg | 115% |
| Potassium 2000mg | 57% |
| Total Carbs 36.45g | 10% |
| Dietary Fiber 5.6g | 19% |
| Sugars 26.52g | 18% |
| Protein 40.79g | 65% |
