Рецепт Cuban Wraps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	tortillas 0.09g	ham 45.36g	pork roast 27.67g	swiss cheese 45.36g	mustard 45.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	7.91	5.41	12.22	1.97	27.51	275.1
Total Fat (g)	0.0	2.79	1.98	12.61	1.8	19.19	191.9
Carbohydrates (g)	0.04	0.31	0.0	2.44	2.4	5.19	51.9
Ash (g)	н/д	1.49	0.28	1.26	1.64	4.67	46.7
Calories (kcal)	0.239	60.327	40.95	172.364	30.15	304.03	3040.3
Starch (g)	н/д	н/д	н/д	н/д	0.28	0.28	2.8
Sucrose (g)	н/д	н/д	н/д	0.06	0.1	0.16	1.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.22	0.21	0.42	4.2
Fructose (g)	н/д	н/д	н/д	н/д	0.08	0.08	0.8
Lactose (g)	н/д	н/д	н/д	0.03	0.0	0.03	0.3
Maltose (g)	н/д	н/д	н/д	0.28	0.0	0.28	2.8
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.03	32.85	20.1	16.84	37.19	107.01	1070.1
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	0.6	0.39	0.99	9.9
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.5	1.5	15.0
Calcium (mg)	0.095	3.175	3.874	358.79	26.1	392.033	3920.33
Iron (mg)	0.0	0.49	0.34	0.09	0.68	1.6	16.0
Magnesium (mg)	0.042	9.072	5.81	17.236	22.05	54.211	542.11
Phosphorus (mg)	0.197	126.098	55.891	257.186	47.7	487.072	4870.72
Potassium (mg)	0.153	123.376	94.351	34.926	62.1	314.907	3149.07
Sodium (mg)	0.306	548.844	21.028	87.089	510.75	1168.018	11680.18
Zinc (mg)	0.0	1.04	0.87	1.98	0.29	4.18	41.8
Copper (mg)	0.0	0.05	0.028	0.018	0.041	0.136	1.36
Manganese (mg)	н/д	0.014	0.003	0.005	0.189	0.21	2.1
Selenium (mcg)	0.0	7.4	8.2	8.3	14.8	38.7	387.0
Vitamin A, IU (IU)	н/д	2.268	1.66	376.48	31.95	412.358	4123.58
Retinol (mcg)	0.0	0.907	0.553	97.068	0.0	98.529	985.29
Vitamin A, RAE (mcg_RAE)	0.0	0.907	0.553	99.79	1.8	103.05	1030.5
Beta Carotene (mcg)	0.0	н/д	н/д	31.751	13.05	44.801	448.01
Vitamin E (mg)	0.0	н/д	н/д	0.17	0.16	0.33	3.3
Vitamin D (IU)	н/д	н/д	н/д	19.958	н/д	19.958	199.58
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.007	н/д	н/д	0.0	8.1	8.107	81.07
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.92	0.94	9.4
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.04	0.04	0.4
Vitamin C (mg)	0.0	10.3	0.2	0.0	0.7	11.2	112.0
Thiamin (mg)	0.0	0.24	0.243	0.027	0.153	0.664	6.64
Riboflavin (mg)	0.0	0.086	0.086	0.136	0.014	0.322	3.22
Niacin (mg)	0.002	1.148	1.184	0.041	0.234	2.609	26.09
Pantothenic acid (mg)	н/д	0.299	0.227	0.195	0.135	0.856	8.56
Vitamin B-6 (mg)	0.0	0.104	0.116	0.036	0.027	0.284	2.84
Folate (mcg)	0.049	1.814	1.383	2.722	3.15	9.118	91.18
Vitamin B-12 (mcg)	0.0	0.31	0.23	1.51	0.0	2.06	20.6
Choline (mg)	0.0	н/д	н/д	7.0	10.1	17.1	171.0
Folic acid (mcg)	0.041	0.0	0.0	0.0	0.0	0.041	0.41
Tryptophan (g)	н/д	н/д	0.069	0.181	0.005	0.255	2.55
Threonine (g)	н/д	н/д	0.246	0.472	0.077	0.794	7.94
Isoleucine (g)	н/д	н/д	0.255	0.699	0.068	1.021	10.21
Leucine (g)	н/д	н/д	0.434	1.343	0.135	1.912	19.12
Lysine (g)	н/д	н/д	0.487	1.175	0.122	1.783	17.83
Methionine (g)	н/д	н/д	0.144	0.354	0.036	0.534	5.34
Cystine (g)	н/д	н/д	0.069	0.132	0.036	0.237	2.37
Phenylalanine (g)	н/д	н/д	0.216	0.753	0.077	1.045	10.45
Tyrosine (g)	н/д	н/д	0.188	0.767	0.063	1.018	10.18
Valine (g)	н/д	н/д	0.293	0.971	0.09	1.354	13.54
Arginine (g)	н/д	н/д	0.338	0.422	0.117	0.876	8.76
Histidine (g)	н/д	н/д	0.216	0.485	0.054	0.755	7.55
Alanine (g)	н/д	н/д	0.315	0.413	0.077	0.805	8.05
Aspartic acid (g)	н/д	н/д	0.501	0.712	0.18	1.393	13.93
Glutamic acid (g)	н/д	н/д	0.847	2.585	0.338	3.77	37.7
Glycine (g)	н/д	н/д	0.257	0.231	0.108	0.597	5.97
Proline (g)	н/д	н/д	0.219	1.674	0.167	2.059	20.59
Serine (g)	н/д	н/д	0.224	0.744	0.095	1.063	10.63
Cholesterol (mg)	0.0	32.205	18.538	41.73	0.0	92.473	924.73
Trans Fat (g)	н/д	н/д	н/д	н/д	0.005	0.005	0.05
Saturated Fat (g)	0.001	0.757	0.683	8.065	0.113	9.619	96.19
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.002	1.207	0.894	3.298	1.184	6.583	65.83
Polyunsaturated (g)	0.001	0.354	0.213	0.44	0.428	1.436	14.36