Рецепт Cuban-Style Stuffed Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Medium-size red bell peppers, halved lengthwise, stem, seeds and white pith removed
(8 oz) ground beef
1 tbsp Cuban seasoning
2 tbsp chopped pimiento-stuffed Spanish olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
10.5g 		tomato
27.6g 		wine
9.83g 		tomatoes sauce
40.83g 		almonds
1.58g 		raisins
6.88g 		rice
26.33g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.24 0.01 0.54 0.34 0.21 0.71 2.16 12.96
Total Fat (g) 0.01 0.06 0.0 0.07 0.78 0.03 0.07 1.03 6.18
Carbohydrates (g) 0.98 1.08 0.27 2.2 0.34 5.44 7.42 17.73 106.38
Ash (g) 0.04 0.14 0.02 0.82 0.05 0.13 0.11 1.3 7.8
Calories (kcal) 4.2 4.969 8.162 9.8 9.104 20.556 34.233 91.024 546.144
Starch (g) 0.0 0.0 н/д н/д 0.01 0.19 н/д 0.2 1.2
Sucrose (g) 0.1 0.0 н/д 0.11 0.06 0.03 н/д 0.3 1.8
Glucose (dextrose) (g) 0.21 0.35 н/д 0.95 0.0 1.91 н/д 3.41 20.46
Fructose (g) 0.14 0.38 н/д 0.68 0.0 2.04 н/д 3.23 19.38
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 9.36 26.09 8.51 37.21 0.07 1.06 18.02 100.32 601.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.73 0.08 1.74 0.06 4.07 0.01 7.13 42.78
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.3 0.0 0.6 0.2 0.3 0.1 1.7 10.2
Calcium (mg) 2.415 2.76 0.787 5.308 4.18 3.438 2.633 21.521 129.126
Iron (mg) 0.02 0.07 0.04 0.42 0.06 0.13 0.32 1.05 6.3
Magnesium (mg) 1.05 3.036 1.082 6.533 4.243 2.2 3.16 21.305 127.83
Phosphorus (mg) 3.045 6.625 1.967 10.617 7.663 6.944 11.323 48.184 289.104
Potassium (mg) 15.33 65.42 9.735 135.158 11.163 51.494 9.217 297.516 1785.096
Sodium (mg) 0.42 1.38 0.492 213.967 0.016 0.756 0.263 217.294 1303.764
Zinc (mg) 0.02 0.05 0.01 0.08 0.05 0.02 0.13 0.35 2.1
Copper (mg) 0.004 0.017 0.001 0.049 0.016 0.022 0.018 0.127 0.762
Manganese (mg) 0.014 0.03 0.012 0.045 0.036 0.021 0.124 0.281 1.686
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 2.0 2.2 13.2
Vitamin A, IU (IU) 0.21 229.936 0.0 176.808 0.016 0.0 0.0 406.97 2441.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 11.593 0.0 8.983 0.0 0.0 0.0 20.577 123.462
Beta Carotene (mcg) 0.105 123.939 0.0 105.758 0.016 0.0 0.0 229.818 1378.908
Vitamin E (mg) 0.0 0.15 0.0 0.58 0.42 0.01 0.01 1.16 6.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 710.234 0.0 5708.092 0.0 0.0 0.0 6418.325 38509.95
Lutein + zeaxanthin (mcg) 0.42 33.952 0.0 9.392 0.016 0.0 0.0 43.78 262.68
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.04 0.01 0.0 н/д 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 3.5 0.0 2.9 0.0 0.2 0.0 7.3 43.8
Thiamin (mg) 0.005 0.011 0.001 0.008 0.003 0.008 0.042 0.078 0.468
Riboflavin (mg) 0.003 0.006 0.002 0.029 0.016 0.009 0.003 0.067 0.402
Niacin (mg) 0.013 0.163 0.017 0.4 0.054 0.053 0.39 1.089 6.534
Pantothenic acid (mg) 0.013 0.025 0.004 0.127 0.007 0.007 0.103 0.285 1.71
Vitamin B-6 (mg) 0.013 0.022 0.005 0.041 0.002 0.012 0.024 0.118 0.708
Folate (mcg) 1.995 4.141 0.098 4.492 0.792 0.344 15.273 27.134 162.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 1.8 0.5 4.0 0.8 0.8 0.6 9.2 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 14.483 86.898
Tryptophan (g) 0.001 0.003 н/д 0.004 0.003 0.003 0.008 0.023 0.138
Threonine (g) 0.002 0.008 н/д 0.016 0.01 0.006 0.026 0.068 0.408
Isoleucine (g) 0.001 0.006 н/д 0.012 0.011 0.004 0.032 0.066 0.396
Leucine (g) 0.003 0.008 н/д 0.016 0.024 0.007 0.058 0.116 0.696
Lysine (g) 0.004 0.008 н/д 0.016 0.009 0.006 0.026 0.07 0.42
Methionine (g) 0.0 0.003 н/д 0.004 0.002 0.001 0.016 0.026 0.156
Cystine (g) 0.0 0.003 н/д 0.004 0.003 0.001 0.016 0.027 0.162
Phenylalanine (g) 0.003 0.019 н/д 0.041 0.018 0.01 0.037 0.128 0.768
Tyrosine (g) 0.001 0.003 н/д 0.008 0.007 0.001 0.024 0.043 0.258
Valine (g) 0.002 0.006 н/д 0.012 0.013 0.006 0.042 0.08 0.48
Arginine (g) 0.011 0.006 н/д 0.012 0.039 0.028 0.058 0.153 0.918
Histidine (g) 0.001 0.003 н/д 0.008 0.009 0.005 0.016 0.041 0.246
Alanine (g) 0.002 0.008 н/д 0.016 0.016 0.008 0.042 0.093 0.558
Aspartic acid (g) 0.009 0.039 н/д 0.082 0.046 0.008 0.066 0.249 1.494
Glutamic acid (g) 0.027 0.119 н/д 0.265 0.108 0.011 0.137 0.667 4.002
Glycine (g) 0.003 0.006 н/д 0.012 0.023 0.006 0.032 0.081 0.486
Proline (g) 0.001 0.006 н/д 0.008 0.016 0.017 0.034 0.082 0.492
Serine (g) 0.002 0.008 н/д 0.016 0.015 0.005 0.037 0.083 0.498
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.008 0.0 0.012 0.059 0.004 0.021 0.109 0.654
Phytosterols (mg) 1.575 1.932 н/д н/д н/д н/д н/д 3.507 21.042
Monounsaturated Fat (g) 0.001 0.008 0.0 0.012 0.489 0.003 0.024 0.538 3.228
Polyunsaturated (g) 0.002 0.022 0.0 0.029 0.191 0.003 0.021 0.268 1.608