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Рецепт cuban style sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ox swiss cheese
3 dill pickles
1 foccacia roll
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ham
56.7g 		pork loin
41.39g 		dill pickles
0.0g 		butter
5.0g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 9.89 6.55 н/д 0.04 0.22 16.7 16.7
Total Fat (g) 3.49 9.98 н/д 4.06 0.2 17.73 17.73
Carbohydrates (g) 0.39 0.0 н/д 0.0 0.27 0.66 0.66
Ash (g) 1.87 0.33 н/д 0.11 0.18 2.48 2.48
Calories (kcal) 75.411 117.964 н/д 35.85 3.35 232.575 232.575
Starch (g) н/д н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 41.06 24.5 н/д 0.79 4.13 70.49 70.49
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 н/д 0.0 0.04 0.05 0.05
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.0 0.2 0.2 0.2
Calcium (mg) 3.969 12.003 н/д 1.2 2.9 20.072 20.072
Iron (mg) 0.61 0.34 н/д 0.0 0.08 1.03 1.03
Magnesium (mg) 11.34 6.623 н/д 0.1 2.45 20.513 20.513
Phosphorus (mg) 157.626 67.881 н/д 1.2 5.3 232.007 232.007
Potassium (mg) 154.224 116.309 н/д 1.2 6.9 278.633 278.633
Sodium (mg) 686.07 22.351 н/д 28.8 56.75 793.971 793.971
Zinc (mg) 1.3 0.97 н/д 0.0 0.03 2.31 2.31
Copper (mg) 0.062 0.025 н/д 0.0 0.005 0.092 0.092
Manganese (mg) 0.017 0.004 н/д 0.0 0.021 0.042 0.042
Selenium (mcg) 9.3 10.8 н/д 0.1 1.6 21.8 21.8
Vitamin A, IU (IU) 2.835 3.311 н/д 124.95 3.55 134.646 134.646
Retinol (mcg) 1.134 0.828 н/д 33.55 0.0 35.512 35.512
Vitamin A, RAE (mcg_RAE) 1.134 0.828 н/д 34.2 0.2 36.362 36.362
Beta Carotene (mcg) н/д 0.0 н/д 7.9 1.45 9.35 9.35
Vitamin E (mg) н/д 0.12 н/д 0.12 0.02 0.25 0.25
Vitamin D (IU) н/д н/д н/д 2.8 н/д 2.8 2.8
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 0.9 0.9 0.9
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.1 0.1 0.1
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.9 0.2 н/д 0.0 0.1 13.2 13.2
Thiamin (mg) 0.301 0.269 н/д 0.001 0.017 0.587 0.587
Riboflavin (mg) 0.108 0.095 н/д 0.002 0.002 0.206 0.206
Niacin (mg) 1.435 1.511 н/д 0.002 0.026 2.973 2.973
Pantothenic acid (mg) 0.374 0.257 н/д 0.006 0.015 0.651 0.651
Vitamin B-6 (mg) 0.13 0.153 н/д 0.0 0.003 0.287 0.287
Folate (mcg) 2.268 1.242 н/д 0.15 0.35 4.01 4.01
Vitamin B-12 (mcg) 0.39 0.04 н/д 0.01 0.0 0.43 0.43
Choline (mg) н/д н/д н/д 0.9 1.1 2.1 2.1
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.079 н/д 0.001 0.001 0.08 0.08
Threonine (g) н/д 0.29 н/д 0.002 0.009 0.3 0.3
Isoleucine (g) н/д 0.294 н/д 0.003 0.008 0.304 0.304
Leucine (g) н/д 0.513 н/д 0.004 0.015 0.532 0.532
Lysine (g) н/д 0.579 н/д 0.004 0.014 0.596 0.596
Methionine (g) н/д 0.166 н/д 0.001 0.004 0.171 0.171
Cystine (g) н/д 0.079 н/д 0.001 0.004 0.083 0.083
Phenylalanine (g) н/д 0.257 н/д 0.002 0.009 0.267 0.267
Tyrosine (g) н/д 0.215 н/д 0.002 0.007 0.224 0.224
Valine (g) н/д 0.348 н/д 0.003 0.01 0.361 0.361
Arginine (g) н/д 0.426 н/д 0.002 0.013 0.441 0.441
Histidine (g) н/д 0.244 н/д 0.001 0.006 0.251 0.251
Alanine (g) н/д 0.389 н/д 0.002 0.009 0.399 0.399
Aspartic acid (g) н/д 0.592 н/д 0.003 0.02 0.615 0.615
Glutamic acid (g) н/д 0.977 н/д 0.009 0.038 1.023 1.023
Glycine (g) н/д 0.393 н/д 0.001 0.012 0.406 0.406
Proline (g) н/д 0.31 н/д 0.004 0.019 0.333 0.333
Serine (g) н/д 0.269 н/д 0.003 0.011 0.282 0.282
Cholesterol (mg) 40.257 29.802 н/д 10.75 0.0 80.809 80.809
Trans Fat (g) н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.947 3.464 н/д 2.569 0.013 6.992 6.992
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.508 4.441 н/д 1.051 0.132 7.132 7.132
Polyunsaturated (g) 0.442 1.068 н/д 0.152 0.048 1.71 1.71