Рецепт Cuban Style Picadillo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
226.8g 		soy sauce
8.0g 		onion
54.0g 		garlic
1.85g 		tomatoes paste
42.53g 		raisins
30.94g 		bell pepper
30.55g 		sugar
10.31g 		salt
1.5g 		pepper
0.26g 		almonds
18.13g 		olives
24.94g 		Всего в порции Всего в рецепте
Protein (g) 42.16 0.5 0.59 0.12 1.84 0.95 0.26 0.01 0.0 0.03 3.98 0.26 50.7 202.8
Total Fat (g) 34.02 0.0 0.05 0.01 0.2 0.14 0.05 0.0 0.0 0.01 9.17 3.82 47.48 189.92
Carbohydrates (g) 0.0 0.61 5.04 0.61 8.04 24.5 1.42 10.12 0.0 0.17 3.61 0.96 55.08 220.32
Ash (g) 2.06 1.22 0.19 0.03 1.19 0.57 0.13 0.05 1.5 0.01 0.55 н/д 7.5 30.0
Calories (kcal) 487.609 4.24 21.6 2.755 34.871 92.503 6.109 39.188 0.0 0.669 105.306 36.159 831.009 3324.036
Starch (g) н/д н/д 0.0 н/д 0.09 0.84 0.0 н/д н/д н/д 0.19 н/д 1.12 4.48
Sucrose (g) н/д н/д 0.53 н/д 0.13 0.14 0.03 9.75 н/д н/д 0.87 н/д 11.45 45.8
Glucose (dextrose) (g) н/д н/д 1.06 н/д 2.45 8.59 0.35 0.14 н/д н/д 0.01 н/д 12.59 50.36
Fructose (g) н/д н/д 0.7 н/д 2.49 9.18 0.34 0.11 н/д н/д 0.0 н/д 12.82 51.28
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.12 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.05 5.66 48.12 1.08 31.26 4.77 28.68 0.14 0.0 0.03 0.81 18.77 288.37 1153.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 2.29 0.02 5.18 18.31 0.73 10.01 0.0 0.0 0.9 0.13 37.71 150.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 1.7 1.1 0.5 0.0 0.0 0.1 1.9 0.8 7.2 28.8
Calcium (mg) 34.019 1.52 12.42 3.346 15.309 15.469 3.055 8.559 0.36 1.147 39.15 12.968 147.322 589.288
Iron (mg) 4.74 0.15 0.11 0.03 1.27 0.58 0.1 0.07 0.0 0.08 0.67 0.12 7.94 31.76
Magnesium (mg) 40.823 3.44 5.4 0.462 17.861 9.9 3.055 0.928 0.015 0.509 49.844 2.743 134.98 539.92
Phosphorus (mg) 387.819 10.0 15.66 2.829 35.296 31.247 6.109 0.413 0.0 0.454 87.0 0.998 577.824 2311.296
Potassium (mg) 669.045 17.36 78.84 7.413 431.204 231.722 53.454 13.716 0.12 3.305 124.519 10.474 1641.171 6564.684
Sodium (mg) 149.685 450.96 2.16 0.314 335.948 3.403 0.916 2.888 581.37 0.116 5.075 388.028 1920.861 7683.444
Zinc (mg) 10.16 0.04 0.09 0.02 0.27 0.07 0.04 0.0 0.0 0.0 0.57 0.01 11.27 45.08
Copper (mg) 0.159 0.008 0.022 0.006 0.157 0.099 0.021 0.005 0.0 0.003 0.212 0.03 0.722 2.888
Manganese (mg) 0.023 0.034 0.07 0.031 0.128 0.093 0.037 0.006 0.002 0.015 0.406 н/д 0.843 3.372
Selenium (mcg) 35.8 0.0 0.3 0.3 2.3 0.2 0.0 0.1 0.0 0.0 0.5 0.2 39.7 158.8
Vitamin A, IU (IU) 0.0 0.0 1.08 0.166 648.506 0.0 113.017 0.0 0.0 0.785 1.269 н/д 764.823 3059.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 32.319 0.0 5.498 0.0 0.0 0.039 0.0 4.988 42.844 171.376
Beta Carotene (mcg) 0.0 0.0 0.54 0.092 383.15 0.0 63.534 0.0 0.0 0.41 0.725 57.606 506.056 2024.224
Vitamin E (mg) 0.84 0.0 0.01 0.0 1.83 0.04 0.11 0.0 0.0 0.0 4.48 0.95 8.26 33.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 12231.891 0.0 0.0 0.0 0.0 0.016 0.0 0.0 12231.907 48927.628
Lutein + zeaxanthin (mcg) 0.0 0.0 2.16 0.296 0.0 0.0 104.158 0.0 0.0 0.538 0.181 127.181 234.515 938.06
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.07 н/д 0.07 0.28
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.22 0.01 0.0 н/д н/д 0.01 0.15 н/д 0.39 1.56
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.05 н/д 0.05 0.2
Vitamin C (mg) 0.0 0.0 4.0 0.6 9.3 0.7 24.6 0.0 0.0 0.1 0.0 0.0 39.2 156.8
Thiamin (mg) 0.091 0.002 0.027 0.004 0.026 0.034 0.018 0.0 0.0 0.0 0.036 0.005 0.243 0.972
Riboflavin (mg) 0.34 0.014 0.016 0.002 0.064 0.04 0.009 0.0 0.0 0.001 0.102 0.002 0.59 2.36
Niacin (mg) 10.546 0.176 0.065 0.013 1.31 0.238 0.147 0.011 0.0 0.003 0.663 0.06 13.232 52.928
Pantothenic acid (mg) 1.247 0.024 0.065 0.011 0.06 0.031 0.031 0.013 0.0 н/д 0.056 н/д 1.538 6.152
Vitamin B-6 (mg) 0.794 0.012 0.065 0.023 0.094 0.053 0.067 0.004 0.0 0.001 0.022 0.007 1.141 4.564
Folate (mcg) 13.608 1.12 10.26 0.055 5.103 1.547 3.055 0.103 0.0 0.026 5.438 0.748 41.063 164.252
Vitamin B-12 (mcg) 4.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.92 19.68
Choline (mg) 138.8 1.5 3.3 0.4 16.4 3.4 1.7 0.2 0.0 0.0 9.4 3.5 178.7 714.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.007 0.005 0.001 0.013 0.015 0.003 н/д 0.0 н/д 0.036 н/д 0.308 1.232
Threonine (g) 1.633 0.02 0.011 0.003 0.043 0.025 0.012 н/д 0.0 н/д 0.127 н/д 1.873 7.492
Isoleucine (g) 1.86 0.024 0.005 0.004 0.03 0.019 0.006 н/д 0.0 н/д 0.129 н/д 2.076 8.304
Leucine (g) 3.289 0.04 0.016 0.006 0.047 0.031 0.012 н/д 0.0 н/д 0.276 н/д 3.716 14.864
Lysine (g) 3.493 0.029 0.022 0.005 0.051 0.025 0.012 н/д 0.0 н/д 0.112 н/д 3.748 14.992
Methionine (g) 1.089 0.007 0.0 0.001 0.009 0.006 0.003 н/д 0.0 н/д 0.034 н/д 1.149 4.596
Cystine (g) 0.431 0.009 0.0 0.001 0.009 0.006 0.003 н/д 0.0 н/д 0.053 н/д 0.511 2.044
Phenylalanine (g) 1.633 0.026 0.016 0.003 0.051 0.043 0.027 н/д 0.0 н/д 0.216 н/д 2.016 8.064
Tyrosine (g) 1.293 0.018 0.005 0.001 0.021 0.003 0.003 н/д 0.0 н/д 0.1 н/д 1.445 5.78
Valine (g) 2.064 0.025 0.011 0.005 0.034 0.025 0.012 н/д 0.0 н/д 0.15 н/д 2.326 9.304
Arginine (g) 2.744 0.034 0.054 0.012 0.03 0.127 0.009 н/д 0.0 н/д 0.462 н/д 3.472 13.888
Histidine (g) 1.383 0.013 0.005 0.002 0.026 0.022 0.003 н/д 0.0 н/д 0.111 н/д 1.564 6.256
Alanine (g) 2.631 0.022 0.011 0.002 0.085 0.034 0.012 н/д 0.0 н/д 0.187 н/д 2.984 11.936
Aspartic acid (g) 3.81 0.054 0.049 0.009 0.298 0.034 0.064 н/д 0.0 н/д 0.511 н/д 4.828 19.312
Glutamic acid (g) 6.328 0.118 0.14 0.015 0.808 0.05 0.058 н/д 0.0 н/д 0.968 н/д 8.485 33.94
Glycine (g) 2.835 0.022 0.016 0.004 0.026 0.025 0.009 н/д 0.0 н/д 0.276 н/д 3.212 12.848
Proline (g) 2.132 0.037 0.005 0.002 0.034 0.077 0.006 н/д 0.0 н/д 0.181 н/д 2.475 9.9
Serine (g) 1.678 0.029 0.011 0.004 0.047 0.022 0.015 н/д 0.0 н/д 0.189 н/д 1.994 7.976
Cholesterol (mg) 154.221 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.221 616.884
Trans Fat (g) 2.132 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.132 8.528
Saturated Fat (g) 13.313 0.001 0.022 0.002 0.043 0.019 0.018 0.0 0.0 0.003 0.705 0.506 14.63 58.52
Phytosterols (mg) н/д н/д 8.1 н/д н/д н/д 2.749 н/д 0.0 0.242 21.025 н/д 32.116 128.464
Monounsaturated Fat (g) 14.878 0.001 0.005 0.0 0.03 0.015 0.003 0.0 0.0 0.003 5.853 2.82 23.608 94.432
Polyunsaturated (g) 0.975 0.002 0.011 0.005 0.068 0.012 0.018 0.0 0.0 0.003 2.184 0.327 3.605 14.42