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Рецепт Cuban Style Marinated Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Montreal steak seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange juice
62.0g 		lime juice
30.25g 		oil
27.2g 		oregano
1.5g 		cumin
1.05g 		sirloin steak
659.98g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.13 0.0 0.17 0.19 133.98 134.89 134.89
Total Fat (g) 0.12 0.02 27.2 0.15 0.23 83.88 111.62 111.62
Carbohydrates (g) 6.45 2.55 0.0 0.97 0.46 0.0 10.43 10.43
Ash (g) 0.25 0.09 0.0 0.11 0.08 6.8 7.33 7.33
Calories (kcal) 27.9 7.563 240.448 4.59 3.938 1326.556 1610.994 1610.994
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.15 н/д 0.01 н/д н/д 0.16 0.16
Glucose (dextrose) (g) н/д 0.18 н/д 0.03 н/д н/д 0.21 0.21
Fructose (g) н/д 0.18 н/д 0.02 н/д н/д 0.2 0.2
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.75 27.46 0.0 0.11 0.08 436.18 518.58 518.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.21 0.51 0.0 0.06 0.02 0.0 5.8 5.8
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.6 0.1 0.0 1.0 1.0
Calcium (mg) 6.82 4.235 0.0 23.64 9.776 158.395 202.865 202.865
Iron (mg) 0.12 0.03 0.01 0.66 0.7 9.77 11.28 11.28
Magnesium (mg) 6.82 2.42 0.0 4.05 3.843 138.595 155.728 155.728
Phosphorus (mg) 10.54 4.235 0.0 3.0 5.24 1234.159 1257.174 1257.174
Potassium (mg) 124.0 35.393 0.0 25.035 18.774 2078.932 2282.133 2282.133
Sodium (mg) 0.62 0.605 0.0 0.225 1.764 343.189 346.403 346.403
Zinc (mg) 0.03 0.02 0.0 0.07 0.05 23.43 23.6 23.6
Copper (mg) 0.025 0.009 0.0 0.014 0.009 0.462 0.519 0.519
Manganese (mg) 0.006 0.006 н/д 0.07 0.035 0.066 0.183 0.183
Selenium (mcg) 0.1 0.0 0.0 0.1 0.1 151.1 151.4 151.4
Vitamin A, IU (IU) 124.0 15.125 0.0 103.545 13.335 0.0 256.005 256.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.2 0.605 0.0 5.175 0.672 0.0 12.652 12.652
Beta Carotene (mcg) 20.46 9.075 0.0 61.68 8.001 0.0 99.216 99.216
Vitamin E (mg) 0.02 0.07 2.51 0.28 0.03 2.38 5.29 5.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.3 0.0 0.0 12.93 4.704 0.0 88.934 88.934
Tocopherol, beta (mg) н/д 0.0 н/д 0.16 н/д 0.0 0.16 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.3 н/д 0.0 0.3 0.3
Tocopherol, delta (mg) н/д 0.0 н/д 0.06 н/д 0.0 0.06 0.06
Vitamin C (mg) 31.0 9.1 0.0 0.8 0.1 0.0 40.9 40.9
Thiamin (mg) 0.056 0.009 0.0 0.005 0.007 0.396 0.473 0.473
Riboflavin (mg) 0.019 0.006 0.0 0.005 0.003 0.66 0.693 0.693
Niacin (mg) 0.248 0.042 0.0 0.093 0.048 39.533 39.964 39.964
Pantothenic acid (mg) 0.118 0.036 0.0 н/д н/д 3.828 3.982 3.982
Vitamin B-6 (mg) 0.025 0.012 0.0 0.018 0.005 3.63 3.69 3.69
Folate (mcg) 18.6 3.025 0.0 4.11 0.105 72.598 98.438 98.438
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.93 6.93 6.93
Choline (mg) 3.8 1.5 н/д 0.5 0.3 559.7 565.8 565.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 н/д н/д 0.858 0.858 0.858
Threonine (g) 0.006 0.0 0.0 н/д н/д 5.346 5.352 5.352
Isoleucine (g) 0.006 0.0 0.0 н/д н/д 6.072 6.078 6.078
Leucine (g) 0.006 0.006 0.0 н/д н/д 10.692 10.704 10.704
Lysine (g) 0.006 0.006 0.0 н/д н/д 11.352 11.364 11.364
Methionine (g) 0.0 0.0 0.0 н/д н/д 3.498 3.498 3.498
Cystine (g) 0.006 0.0 0.0 н/д н/д 1.716 1.722 1.722
Phenylalanine (g) 0.006 0.003 0.0 н/д н/д 5.28 5.289 5.289
Tyrosine (g) 0.0 0.0 0.0 н/д н/д 4.29 4.29 4.29
Valine (g) 0.006 0.003 0.0 н/д н/д 6.666 6.675 6.675
Arginine (g) 0.031 0.006 0.0 н/д н/д 8.646 8.683 8.683
Histidine (g) 0.0 0.0 0.0 н/д н/д 4.29 4.29 4.29
Alanine (g) 0.012 0.006 0.0 н/д н/д 8.118 8.136 8.136
Aspartic acid (g) 0.05 0.033 0.0 н/д н/д 12.21 12.292 12.292
Glutamic acid (g) 0.019 0.021 0.0 н/д н/д 20.129 20.169 20.169
Glycine (g) 0.006 0.003 0.0 н/д н/д 8.184 8.193 8.193
Proline (g) 0.025 0.009 0.0 н/д н/д 6.402 6.436 6.436
Serine (g) 0.006 0.012 0.0 н/д н/д 5.28 5.298 5.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 310.19 310.19 310.19
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.012 0.003 2.021 0.04 0.016 33.857 35.949 35.949
Phytosterols (mg) н/д н/д 68.0 3.045 0.714 н/д 71.759 71.759
Monounsaturated Fat (g) 0.025 0.003 6.183 0.01 0.147 35.903 42.271 42.271
Polyunsaturated (g) 0.025 0.006 17.718 0.078 0.034 3.168 21.03 21.03