Рецепт Cuban Style Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cumin
3.0g 		garlics
1.31g 		salt
2.0g 		limes juiced
22.0g 		oranges juiced
28.67g 		grapefruit juiced
32.67g 		frying chicken
128.52g 		flour
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.53 0.08 0.0 0.09 0.2 0.16 23.9 3.23 28.21 169.26
Total Fat (g) 0.67 0.01 0.0 0.02 0.06 0.03 19.35 0.31 20.44 122.64
Carbohydrates (g) 1.33 0.43 0.0 1.85 2.98 3.01 0.0 23.85 33.44 200.64
Ash (g) 0.23 0.02 2.0 н/д н/д 0.07 1.02 0.15 3.47 20.82
Calories (kcal) 11.25 1.944 0.0 5.5 12.9 12.74 276.311 113.75 434.395 2606.37
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.24 0.76 0.0 19.97 25.31 29.4 84.81 3.73 164.23 985.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.0 0.37 2.41 н/д 0.0 0.08 2.94 17.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 н/д 0.0 0.8 1.3 7.8
Calcium (mg) 27.93 2.362 0.48 3.08 3.153 2.94 14.137 4.688 58.77 352.62
Iron (mg) 1.99 0.02 0.01 0.02 0.06 0.07 1.16 1.45 4.77 28.62
Magnesium (mg) 10.98 0.326 0.02 1.76 3.153 3.92 25.703 6.875 52.738 316.428
Phosphorus (mg) 14.97 1.997 0.0 3.08 4.873 4.9 188.919 33.75 252.489 1514.934
Potassium (mg) 53.64 5.233 0.16 25.74 57.333 52.92 242.896 33.438 471.36 2828.16
Sodium (mg) 5.04 0.222 775.16 0.44 0.287 0.327 89.962 0.625 872.062 5232.372
Zinc (mg) 0.14 0.02 0.0 0.02 0.01 0.02 1.68 0.22 2.11 12.66
Copper (mg) 0.026 0.004 0.001 0.007 0.011 0.01 0.064 0.044 0.166 0.996
Manganese (mg) 0.1 0.022 0.002 н/д н/д 0.007 0.026 0.213 0.368 2.208
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 н/д 18.5 10.6 29.5 177.0
Vitamin A, IU (IU) 38.1 0.117 0.0 н/д н/д 143.733 179.923 0.0 361.874 2171.244
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.692 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 1.92 0.0 0.0 0.44 2.867 7.187 53.977 0.0 66.39 398.34
Beta Carotene (mcg) 22.86 0.065 0.0 6.6 9.46 н/д 0.0 0.0 38.985 233.91
Vitamin E (mg) 0.1 0.0 0.0 0.05 0.01 н/д 0.39 0.02 0.57 3.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.44 0.209 0.0 0.0 32.967 н/д 0.0 5.625 52.24 313.44
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.12 0.12 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.06
Vitamin C (mg) 0.2 0.4 0.0 6.6 14.3 12.4 2.1 0.0 36.0 216.0
Thiamin (mg) 0.019 0.003 0.0 0.007 0.026 0.013 0.077 0.247 0.391 2.346
Riboflavin (mg) 0.01 0.001 0.0 0.004 0.009 0.007 0.154 0.153 0.338 2.028
Niacin (mg) 0.137 0.009 0.0 0.031 0.115 0.065 8.739 1.844 10.94 65.64
Pantothenic acid (mg) н/д 0.008 0.0 н/д н/д 0.062 1.17 0.138 1.377 8.262
Vitamin B-6 (mg) 0.013 0.016 0.0 0.009 0.011 0.013 0.45 0.013 0.525 3.15
Folate (mcg) 0.3 0.039 0.0 2.2 8.6 3.267 7.711 57.188 79.304 475.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 2.4
Choline (mg) 0.7 0.3 0.0 1.1 1.8 н/д 76.7 3.3 83.9 503.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 48.125 288.75
Tryptophan (g) н/д 0.001 0.0 н/д н/д н/д 0.27 0.041 0.311 1.866
Threonine (g) н/д 0.002 0.0 н/д н/д н/д 0.99 0.088 1.079 6.474
Isoleucine (g) н/д 0.003 0.0 н/д н/д н/д 1.182 0.113 1.298 7.788
Leucine (g) н/д 0.004 0.0 н/д н/д н/д 1.735 0.222 1.961 11.766
Lysine (g) н/д 0.004 0.0 н/д н/д н/д 1.941 0.072 2.016 12.096
Methionine (g) н/д 0.001 0.0 н/д н/д н/д 0.63 0.056 0.687 4.122
Cystine (g) н/д 0.001 0.0 н/д н/д н/д 0.321 0.069 0.391 2.346
Phenylalanine (g) н/д 0.002 0.0 н/д н/д н/д 0.925 0.163 1.09 6.54
Tyrosine (g) н/д 0.001 0.0 н/д н/д н/д 0.771 0.097 0.869 5.214
Valine (g) н/д 0.004 0.0 н/д н/д н/д 1.157 0.131 1.292 7.752
Arginine (g) н/д 0.008 0.0 н/д н/д н/д 1.504 0.131 1.643 9.858
Histidine (g) н/д 0.001 0.0 н/д н/д н/д 0.694 0.072 0.767 4.602
Alanine (g) н/д 0.002 0.0 н/д н/д н/д 1.401 0.103 1.506 9.036
Aspartic acid (g) н/д 0.006 0.0 н/д н/д н/д 2.133 0.138 2.277 13.662
Glutamic acid (g) н/д 0.011 0.0 н/д н/д н/д 3.483 1.088 4.581 27.486
Glycine (g) н/д 0.003 0.0 н/д н/д н/д 1.568 0.116 1.686 10.116
Proline (g) н/д 0.001 0.0 н/д н/д н/д 1.17 0.375 1.546 9.276
Serine (g) н/д 0.002 0.0 н/д н/д н/д 0.848 0.163 1.013 6.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 96.387 0.0 96.387 578.322
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.046 0.001 0.0 0.002 0.006 0.003 5.539 0.05 5.648 33.888
Phytosterols (mg) 2.04 н/д 0.0 н/д н/д н/д н/д н/д 2.04 12.24
Monounsaturated Fat (g) 0.421 0.0 0.0 0.002 0.011 0.003 8.019 0.028 8.486 50.916
Polyunsaturated (g) 0.098 0.003 0.0 0.004 0.011 0.007 4.151 0.128 4.403 26.418