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Рецепт Cuban Style Beef And Plantain Pie (Pinon) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
2 x bay leaves
1/2 tsp grnd achiote
6 x semi-ripe plantains (yellow with some spots)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef
113.4g 		onion
22.5g 		bell pepper
6.79g 		bell pepper
6.79g 		salt
0.5g 		tomatoes
31.67g 		olives
11.08g 		tomatoes sauce
20.42g 		raisins
6.88g 		cider vinegar
3.73g 		olive oil
18.0g 		eggs
16.43g 		water
7.4g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.25 0.07 0.06 0.0 0.25 0.11 0.27 0.21 0.0 0.0 2.07 0.0 3.21 26.18 157.08
Total Fat (g) 19.36 0.02 0.02 0.01 0.0 0.04 1.7 0.04 0.03 0.0 18.0 1.63 0.0 2.38 43.24 259.44
Carbohydrates (g) 0.0 2.1 0.41 0.31 0.0 1.27 0.43 1.1 5.44 0.03 0.0 0.13 0.0 0.34 11.56 69.36
Ash (g) 0.98 0.08 0.03 0.03 0.5 0.26 н/д 0.41 0.13 0.01 0.0 0.14 0.01 0.67 3.23 19.38
Calories (kcal) 258.548 9.0 2.104 1.358 0.0 5.383 16.071 4.9 20.556 0.782 159.12 23.49 0.0 35.917 537.23 3223.38
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 1.14
Sucrose (g) н/д 0.22 0.0 0.01 н/д 0.0 н/д 0.05 0.03 0.0 н/д 0.02 н/д 0.01 0.35 2.1
Glucose (dextrose) (g) н/д 0.44 0.13 0.08 н/д 0.35 н/д 0.48 1.91 0.0 н/д 0.03 н/д 0.01 3.44 20.64
Fructose (g) н/д 0.29 0.15 0.08 н/д 0.4 н/д 0.34 2.04 0.01 н/д 0.02 н/д 0.01 3.34 20.04
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.03 0.18
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 20.05 6.26 6.37 0.0 29.86 8.34 18.6 1.06 3.49 0.0 12.46 7.39 1.74 190.26 1141.56
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.95 0.29 0.16 0.0 0.75 0.06 0.87 4.07 0.01 0.0 0.13 0.0 0.08 7.37 44.22
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.02 н/д 0.01 0.03 0.18
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.3 0.4 0.3 0.3 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 7.938 5.175 0.475 0.679 0.12 9.817 5.763 2.654 3.438 0.261 0.18 8.706 0.222 92.417 137.844 827.064
Iron (mg) 1.92 0.05 0.03 0.02 0.0 0.31 0.05 0.21 0.13 0.01 0.1 0.3 0.0 0.08 3.2 19.2
Magnesium (mg) 19.278 2.25 0.815 0.679 0.005 3.483 1.219 3.267 2.2 0.186 0.0 1.971 0.074 3.167 38.593 231.558
Phosphorus (mg) 138.346 6.525 1.765 1.358 0.0 6.017 0.443 5.308 6.944 0.298 0.0 31.375 0.0 60.75 259.129 1554.774
Potassium (mg) 278.96 32.85 14.323 11.879 0.04 59.533 4.655 67.579 51.494 2.719 0.18 22.012 0.0 10.417 556.641 3339.846
Sodium (mg) 64.637 0.9 0.272 0.204 193.79 45.283 172.457 106.983 0.756 0.186 0.36 22.997 0.296 127.417 736.538 4419.228
Zinc (mg) 4.07 0.04 0.02 0.01 0.0 0.04 0.0 0.04 0.02 0.0 0.0 0.18 0.0 0.32 4.75 28.5
Copper (mg) 0.068 0.009 0.001 0.005 0.0 0.022 0.013 0.025 0.022 0.0 0.0 0.016 0.001 0.02 0.203 1.218
Manganese (mg) 0.023 0.029 0.007 0.008 0.001 0.025 н/д 0.022 0.021 0.009 0.0 0.007 0.0 0.008 0.16 0.96
Selenium (mcg) 13.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.2 0.0 1.5 20.7 124.2
Vitamin A, IU (IU) 0.0 0.45 212.54 25.116 0.0 37.05 н/д 88.404 0.0 0.0 0.0 79.998 0.0 36.833 480.391 2882.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 9.75 32.583 195.498
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.658 1.222 0.0 1.9 2.217 4.492 0.0 0.0 0.0 22.997 0.0 10.0 53.485 320.91
Beta Carotene (mcg) н/д 0.225 110.241 14.12 0.0 22.167 25.603 52.879 0.0 0.0 0.0 1.643 0.0 2.583 229.46 1376.76
Vitamin E (mg) н/д 0.0 0.11 0.03 0.0 0.22 0.42 0.29 0.01 0.0 2.58 0.16 0.0 0.02 3.84 23.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.749 0.0 н/д 5.749 34.494
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 876.217 0.0 2854.046 0.0 0.0 0.0 0.0 0.0 0.0 3730.263 22381.578
Lutein + zeaxanthin (mcg) н/д 0.9 3.462 23.148 0.0 27.233 56.525 4.696 0.0 0.0 0.0 54.372 0.0 0.0 170.336 1022.016
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д 0.02 н/д 0.02 0.0 н/д 0.15 0.08 н/д н/д 0.28 1.68
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 8.7 5.5 0.0 2.9 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 20.3 121.8
Thiamin (mg) 0.068 0.011 0.003 0.004 0.0 0.016 0.002 0.004 0.008 0.0 0.0 0.011 0.0 0.003 0.13 0.78
Riboflavin (mg) 0.261 0.007 0.006 0.002 0.0 0.019 0.001 0.014 0.009 0.0 0.0 0.079 0.0 0.041 0.439 2.634
Niacin (mg) 4.774 0.027 0.067 0.033 0.0 0.225 0.027 0.2 0.053 0.0 0.0 0.011 0.0 0.009 5.425 32.55
Pantothenic acid (mg) 0.408 0.027 0.022 0.007 0.0 0.038 н/д 0.063 0.007 0.0 0.0 0.237 0.0 0.028 0.836 5.016
Vitamin B-6 (mg) 0.272 0.027 0.02 0.015 0.0 0.035 0.003 0.02 0.012 0.0 0.0 0.023 0.0 0.004 0.431 2.586
Folate (mcg) 7.938 4.275 3.123 0.679 0.0 2.533 0.333 2.246 0.344 0.0 0.0 7.721 0.0 0.833 30.024 180.144
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.19 2.57 15.42
Choline (mg) н/д 1.4 0.4 0.4 0.0 2.2 1.6 2.0 0.8 0.0 0.1 41.2 0.0 1.3 51.3 307.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.001 0.001 0.0 0.003 н/д 0.002 0.003 0.0 0.0 0.028 н/д 0.043 0.084 0.504
Threonine (g) н/д 0.005 0.003 0.003 0.0 0.013 н/д 0.008 0.006 0.0 0.0 0.092 н/д 0.122 0.25 1.5
Isoleucine (g) н/д 0.002 0.001 0.001 0.0 0.006 н/д 0.006 0.004 0.0 0.0 0.11 н/д 0.164 0.296 1.776
Leucine (g) н/д 0.007 0.003 0.003 0.0 0.01 н/д 0.008 0.007 0.0 0.0 0.179 н/д 0.31 0.526 3.156
Lysine (g) н/д 0.009 0.003 0.003 0.0 0.01 н/д 0.008 0.006 0.0 0.0 0.149 н/д 0.248 0.435 2.61
Methionine (g) н/д 0.0 0.001 0.001 0.0 0.003 н/д 0.002 0.001 0.0 0.0 0.062 н/д 0.085 0.155 0.93
Cystine (g) н/д 0.0 0.001 0.001 0.0 0.003 н/д 0.002 0.001 0.0 0.0 0.044 н/д 0.01 0.063 0.378
Phenylalanine (g) н/д 0.007 0.003 0.006 0.0 0.01 н/д 0.02 0.01 0.0 0.0 0.112 н/д 0.173 0.341 2.046
Tyrosine (g) н/д 0.002 0.001 0.001 0.0 0.006 н/д 0.004 0.001 0.0 0.0 0.082 н/д 0.194 0.291 1.746
Valine (g) н/д 0.005 0.002 0.003 0.0 0.006 н/д 0.006 0.006 0.0 0.0 0.141 н/д 0.21 0.378 2.268
Arginine (g) н/д 0.023 0.003 0.002 0.0 0.006 н/д 0.006 0.028 0.0 0.0 0.135 н/д 0.131 0.333 1.998
Histidine (g) н/д 0.002 0.001 0.001 0.0 0.006 н/д 0.004 0.005 0.0 0.0 0.051 н/д 0.091 0.161 0.966
Alanine (g) н/д 0.005 0.002 0.003 0.0 0.01 н/д 0.008 0.008 0.0 0.0 0.122 н/д 0.097 0.253 1.518
Aspartic acid (g) н/д 0.02 0.019 0.014 0.0 0.051 н/д 0.041 0.008 0.0 0.0 0.218 н/д 0.223 0.594 3.564
Glutamic acid (g) н/д 0.059 0.014 0.013 0.0 0.152 н/д 0.133 0.011 0.0 0.0 0.276 н/д 0.725 1.382 8.292
Glycine (g) н/д 0.007 0.002 0.002 0.0 0.006 н/д 0.006 0.006 0.0 0.0 0.071 н/д 0.063 0.163 0.978
Proline (g) н/д 0.002 0.001 0.001 0.0 0.006 н/д 0.004 0.017 0.0 0.0 0.084 н/д 0.385 0.501 3.006
Serine (g) н/д 0.005 0.003 0.003 0.0 0.01 н/д 0.008 0.005 0.0 0.0 0.159 н/д 0.191 0.384 2.304
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 7.333 155.063 930.378
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.009 0.002 0.004 0.0 0.006 0.225 0.006 0.004 0.0 2.486 0.509 0.0 1.442 12.416 74.496
Phytosterols (mg) н/д 3.375 н/д 0.611 0.0 н/д н/д н/д н/д 0.0 39.78 н/д н/д н/д 43.766 262.596
Monounsaturated Fat (g) 8.403 0.002 0.0 0.001 0.0 0.006 1.254 0.006 0.003 0.0 13.133 0.626 0.0 0.698 24.132 144.792
Polyunsaturated (g) 0.805 0.005 0.005 0.004 0.0 0.016 0.145 0.014 0.003 0.0 1.894 0.223 0.0 0.098 3.211 19.266