Рецепт Cuban Stuffed Pot Roast "Boliche" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sausages 1.67g	garlics 2.61g	oregano 0.08g	orange juice 20.67g	lime juice 10.08g	lemon juice 10.17g	olive oil 18.0g	onions 45.0g	sherry 39.33g	beef broth 120.0g	potatoes 106.5g	Всего в порции	Всего в рецепте
Protein (g)	0.4	0.17	0.01	0.14	0.04	0.04	0.0	0.5	0.08	1.37	2.15	4.9	29.4
Total Fat (g)	0.64	0.01	0.01	0.04	0.01	0.0	18.0	0.05	0.0	0.26	0.1	19.11	114.66
Carbohydrates (g)	0.03	0.86	0.05	2.15	0.85	0.88	0.0	4.2	5.38	0.05	18.61	33.06	198.36
Ash (g)	н/д	0.04	0.01	0.08	0.03	0.03	0.0	0.16	н/д	1.26	1.15	2.75	16.5
Calories (kcal)	7.583	3.889	0.255	9.3	2.521	2.542	159.12	18.0	62.933	8.4	82.005	356.548	2139.288
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	16.44	16.44	98.64
Sucrose (g)	н/д	н/д	0.0	н/д	0.05	н/д	н/д	0.45	н/д	н/д	0.18	0.68	4.08
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.89	н/д	н/д	0.35	1.3	7.8
Fructose (g)	н/д	н/д	0.0	н/д	0.06	н/д	н/д	0.58	н/д	н/д	0.29	0.93	5.58
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	0.0	0.0	6.0	36.0
Water (g)	0.53	1.53	0.01	18.25	9.15	9.22	0.0	40.1	27.73	117.06	84.5	308.08	1848.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	1.74	0.17	0.24	0.0	1.91	3.06	0.0	0.83	7.98	47.88
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	2.3	3.3	19.8
Calcium (mg)	0.133	4.724	1.313	2.273	1.412	0.712	0.18	10.35	3.147	7.2	12.78	44.224	265.344
Iron (mg)	0.03	0.04	0.04	0.04	0.01	0.0	0.1	0.09	0.09	0.2	0.83	1.49	8.94
Magnesium (mg)	0.3	0.653	0.225	2.273	0.807	0.61	0.0	4.5	3.54	2.4	24.495	39.803	238.818
Phosphorus (mg)	2.5	3.993	0.167	3.513	1.412	0.61	0.0	13.05	3.54	15.6	60.705	105.09	630.54
Potassium (mg)	6.633	10.466	1.391	41.333	11.798	12.607	0.18	65.7	36.187	64.8	448.365	699.459	4196.754
Sodium (mg)	20.583	0.444	0.013	0.207	0.202	0.102	0.36	1.8	3.54	391.2	6.39	424.84	2549.04
Zinc (mg)	0.06	0.03	0.0	0.01	0.01	0.01	0.0	0.08	0.03	0.0	0.31	0.53	3.18
Copper (mg)	0.001	0.008	0.001	0.008	0.003	0.003	0.0	0.018	0.02	0.0	0.117	0.179	1.074
Manganese (mg)	н/д	0.044	0.004	0.002	0.002	0.001	0.0	0.059	н/д	0.012	0.16	0.283	1.698
Selenium (mcg)	0.4	0.4	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.8	0.3	2.3	13.8
Vitamin A, IU (IU)	н/д	0.235	5.753	41.333	5.042	2.033	0.0	0.9	н/д	0.0	2.13	57.426	344.556
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.288	2.067	0.202	0.102	0.0	0.0	0.0	0.0	0.0	2.658	15.948
Beta Carotene (mcg)	0.0	0.131	3.427	6.82	3.025	0.305	0.0	0.45	0.0	0.0	1.065	15.222	91.332
Vitamin E (mg)	0.0	0.0	0.02	0.01	0.02	0.02	2.58	0.01	0.0	0.0	0.01	2.67	16.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.718	23.767	0.0	0.915	0.0	1.8	0.0	0.0	8.52	36.138	216.828
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	0.0	н/д	0.02	0.0	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	н/д	н/д	0.02	н/д	0.0	н/д	0.15	0.0	н/д	н/д	0.0	0.17	1.02
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	10.3	3.0	4.7	0.0	3.3	0.0	0.0	21.0	43.2	259.2
Thiamin (mg)	0.011	0.005	0.0	0.019	0.003	0.003	0.0	0.023	0.008	0.0	0.085	0.156	0.936
Riboflavin (mg)	0.005	0.003	0.0	0.006	0.002	0.001	0.0	0.014	0.008	0.024	0.032	0.095	0.57
Niacin (mg)	0.086	0.018	0.005	0.083	0.014	0.01	0.0	0.054	0.083	0.936	1.118	2.407	14.442
Pantothenic acid (mg)	н/д	0.016	н/д	0.039	0.012	0.01	0.0	0.054	н/д	0.024	0.32	0.475	2.85
Vitamin B-6 (mg)	0.009	0.032	0.001	0.008	0.004	0.005	0.0	0.054	0.0	0.012	0.32	0.445	2.67
Folate (mcg)	0.033	0.078	0.228	6.2	1.008	1.322	0.0	8.55	0.0	2.4	17.04	36.86	221.16
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.12	0.72
Choline (mg)	1.6	0.6	0.0	1.3	0.5	0.5	0.1	2.7	2.0	3.5	12.9	25.7	154.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.002	н/д	0.0	0.0	н/д	0.0	0.005	н/д	н/д	0.032	0.038	0.228
Threonine (g)	н/д	0.004	н/д	0.002	0.0	н/д	0.0	0.009	н/д	н/д	0.085	0.1	0.6
Isoleucine (g)	н/д	0.006	н/д	0.002	0.0	н/д	0.0	0.005	н/д	н/д	0.085	0.098	0.588
Leucine (g)	н/д	0.008	н/д	0.002	0.002	н/д	0.0	0.014	н/д	н/д	0.128	0.153	0.918
Lysine (g)	н/д	0.007	н/д	0.002	0.002	н/д	0.0	0.018	н/д	н/д	0.138	0.168	1.008
Methionine (g)	н/д	0.002	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	0.032	0.034	0.204
Cystine (g)	н/д	0.002	н/д	0.002	0.0	н/д	0.0	0.0	н/д	н/д	0.032	0.036	0.216
Phenylalanine (g)	н/д	0.005	н/д	0.002	0.001	н/д	0.0	0.014	н/д	н/д	0.096	0.117	0.702
Tyrosine (g)	н/д	0.002	н/д	0.0	0.0	н/д	0.0	0.005	н/д	н/д	0.085	0.092	0.552
Valine (g)	н/д	0.008	н/д	0.002	0.001	н/д	0.0	0.009	н/д	н/д	0.128	0.147	0.882
Arginine (g)	н/д	0.016	н/д	0.01	0.002	н/д	0.0	0.045	н/д	н/д	0.107	0.18	1.08
Histidine (g)	н/д	0.003	н/д	0.0	0.0	н/д	0.0	0.005	н/д	н/д	0.053	0.061	0.366
Alanine (g)	н/д	0.003	н/д	0.004	0.002	н/д	0.0	0.009	н/д	н/д	0.064	0.082	0.492
Aspartic acid (g)	н/д	0.013	н/д	0.017	0.011	н/д	0.0	0.041	н/д	н/д	0.543	0.624	3.744
Glutamic acid (g)	н/д	0.021	н/д	0.006	0.007	н/д	0.0	0.117	н/д	н/д	0.373	0.524	3.144
Glycine (g)	н/д	0.005	н/д	0.002	0.001	н/д	0.0	0.014	н/д	н/д	0.064	0.086	0.516
Proline (g)	н/д	0.003	н/д	0.008	0.003	н/д	0.0	0.005	н/д	н/д	0.075	0.093	0.558
Serine (g)	н/д	0.005	н/д	0.002	0.004	н/д	0.0	0.009	н/д	н/д	0.096	0.116	0.696
Cholesterol (mg)	1.467	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.467	8.802
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.24	0.002	0.002	0.004	0.001	0.0	2.486	0.018	0.0	0.132	0.032	2.917	17.502
Phytosterols (mg)	н/д	н/д	0.169	н/д	н/д	н/д	39.78	6.75	н/д	н/д	5.325	52.024	312.144
Monounsaturated Fat (g)	0.307	0.0	0.001	0.008	0.001	0.0	13.133	0.005	0.0	0.108	0.0	13.562	81.372
Polyunsaturated (g)	0.058	0.007	0.004	0.008	0.002	0.0	1.894	0.009	0.0	0.012	0.043	2.036	12.216