Рецепт Cuban Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 loaf (the long kind) of crusty Italian or possibly French bread

1/2 lb Boar's Head Black forest ham, sliced thin

1/4 lb Boar's Head roasted pork, sliced thin

1/4 lb Swiss cheese Dill pickles Mustard and butter (I use Good Seasons Italian dressing)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	salami 37.8g	Всего в порции	Всего в рецепте
Protein (g)	8.77	8.77	26.31
Total Fat (g)	11.36	11.36	34.08
Carbohydrates (g)	1.44	1.44	4.32
Ash (g)	н/д	0.0	0.0
Calories (kcal)	145.53	145.53	436.59
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	14.04	14.04	42.12
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	3.024	3.024	9.072
Iron (mg)	0.57	0.57	1.71
Magnesium (mg)	6.426	6.426	19.278
Phosphorus (mg)	53.676	53.676	161.028
Potassium (mg)	142.884	142.884	428.652
Sodium (mg)	759.78	759.78	2279.34
Zinc (mg)	1.22	1.22	3.66
Copper (mg)	0.03	0.03	0.09
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	9.9	9.9	29.7
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.11	0.11	0.33
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.227	0.227	0.681
Riboflavin (mg)	0.11	0.11	0.33
Niacin (mg)	1.841	1.841	5.523
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.189	0.189	0.567
Folate (mcg)	0.756	0.756	2.268
Vitamin B-12 (mcg)	0.72	0.72	2.16
Choline (mg)	40.1	40.1	120.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	37.8	37.8	113.4
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	4.011	4.011	12.033
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	5.613	5.613	16.839
Polyunsaturated (g)	1.051	1.051	3.153