Рецепт Cuban Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 slices (almost shaved) of boiled ham

3 slices roast pork warm or possibly cool

1/3 cut Cuban bread hard crust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	turkey 141.2g	roast pork 0.0g	salami 19.5g	swiss cheese 21.0g	pickles 9.63g	Всего в порции	Всего в рецепте
Protein (g)	30.74	н/д	2.46	5.66	0.17	39.02	156.08
Total Fat (g)	4.04	н/д	4.33	5.84	0.01	14.21	56.84
Carbohydrates (g)	0.0	н/д	0.37	1.13	0.59	2.09	8.36
Ash (g)	1.37	н/д	0.64	0.58	н/д	2.59	10.36
Calories (kcal)	168.031	н/д	50.895	79.8	2.791	301.517	1206.068
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	0.1	н/д	0.1	0.4
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.13	н/д	0.13	0.52
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	104.72	н/д	11.7	7.8	8.7	132.91	531.64
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.29	0.28	0.1	0.67	2.68
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.3	0.3	1.2
Calcium (mg)	19.768	н/д	1.17	166.11	6.449	193.497	773.988
Iron (mg)	2.05	н/д	0.43	0.04	0.06	2.58	10.32
Magnesium (mg)	35.301	н/д	2.535	7.98	4.524	50.339	201.356
Phosphorus (mg)	275.345	н/д	39.975	119.07	4.716	439.106	1756.424
Potassium (mg)	417.959	н/д	36.66	16.17	23.196	493.986	1975.944
Sodium (mg)	98.842	н/д	222.3	40.32	21.849	383.31	1533.24
Zinc (mg)	3.35	н/д	0.35	0.92	0.05	4.65	18.6
Copper (mg)	0.155	н/д	0.037	0.008	0.008	0.208	0.832
Manganese (mg)	0.028	н/д	0.01	0.002	н/д	0.04	0.16
Selenium (mcg)	37.4	н/д	2.8	3.8	0.1	44.1	176.4
Vitamin A, IU (IU)	0.0	н/д	0.0	174.3	н/д	174.3	697.2
Retinol (mcg)	0.0	н/д	0.0	44.94	0.0	44.94	179.76
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	46.2	1.444	47.644	190.576
Beta Carotene (mcg)	0.0	н/д	0.0	14.7	16.748	31.448	125.792
Vitamin E (mg)	0.49	н/д	0.04	0.08	0.03	0.64	2.56
Vitamin D (IU)	н/д	н/д	9.36	9.24	н/д	18.6	74.4
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	38.404	38.404	153.616
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	1.3	1.3	5.2
Thiamin (mg)	0.099	н/д	0.02	0.013	0.013	0.144	0.576
Riboflavin (mg)	0.24	н/д	0.037	0.063	0.005	0.345	1.38
Niacin (mg)	6.411	н/д	0.632	0.019	0.07	7.132	28.528
Pantothenic acid (mg)	1.285	н/д	0.185	0.09	н/д	1.56	6.24
Vitamin B-6 (mg)	0.664	н/д	0.035	0.017	0.015	0.731	2.924
Folate (mcg)	12.708	н/д	0.39	1.26	4.716	19.074	76.296
Vitamin B-12 (mcg)	0.61	н/д	0.6	0.7	0.0	1.91	7.64
Choline (mg)	99.3	н/д	11.2	3.3	1.0	114.8	459.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.353	н/д	0.027	0.084	н/д	0.464	1.856
Threonine (g)	1.37	н/д	0.111	0.218	н/д	1.699	6.796
Isoleucine (g)	1.596	н/д	0.127	0.323	н/д	2.046	8.184
Leucine (g)	2.457	н/д	0.215	0.622	н/д	3.293	13.172
Lysine (g)	2.895	н/д	0.224	0.544	н/д	3.663	14.652
Methionine (g)	0.89	н/д	0.068	0.164	н/д	1.122	4.488
Cystine (g)	0.325	н/д	0.037	0.061	н/д	0.423	1.692
Phenylalanine (g)	1.214	н/д	0.105	0.349	н/д	1.668	6.672
Tyrosine (g)	1.214	н/д	0.096	0.355	н/д	1.665	6.66
Valine (g)	1.638	н/д	0.129	0.449	н/д	2.216	8.864
Arginine (g)	2.146	н/д	0.181	0.195	н/д	2.523	10.092
Histidine (g)	0.96	н/д	0.094	0.225	н/д	1.278	5.112
Alanine (g)	1.906	н/д	0.211	0.191	н/д	2.308	9.232
Aspartic acid (g)	2.979	н/д	0.287	0.33	н/д	3.596	14.384
Glutamic acid (g)	5.013	н/д	0.478	1.197	н/д	6.687	26.748
Glycine (g)	1.525	н/д	0.246	0.107	н/д	1.878	7.512
Proline (g)	1.285	н/д	0.211	0.775	н/д	2.27	9.08
Serine (g)	1.37	н/д	0.119	0.344	н/д	1.833	7.332
Cholesterol (mg)	91.782	н/д	13.845	19.32	0.0	124.947	499.788
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.341	н/д	1.925	3.734	0.002	7.002	28.008
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.861	н/д	2.077	1.527	0.002	4.467	17.868
Polyunsaturated (g)	1.172	н/д	0.203	0.204	0.002	1.58	6.32