Рецепт Cuban Red Beans Frijoles Colorados - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 4 slices

1/4 x 1/2 t

1 x Bay leaf Bacon Sp. dry oregano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	kidney bean 75.6g	olive oil 9.0g	cloves 0.33g	onion -- 16.5g	bell pepper -- 16.26g	tomatoes sauce 40.83g	wine vinegar 2.48g	sherry 19.67g	salt 0.07g	water -- 473.6g	Всего в порции	Всего в рецепте
Protein (g)	3.95	0.0	0.02	0.18	0.14	0.54	0.0	0.04	0.0	0.0	4.87	29.22
Total Fat (g)	0.45	9.0	0.07	0.02	0.03	0.07	0.0	0.0	0.0	0.0	9.64	57.84
Carbohydrates (g)	10.96	0.0	0.2	1.54	0.75	2.2	0.01	2.69	0.0	0.0	18.36	110.16
Ash (g)	1.24	0.0	0.02	0.06	0.07	0.82	0.0	н/д	0.07	0.47	2.75	16.5
Calories (kcal)	63.503	79.56	1.077	6.6	3.253	9.8	0.472	31.467	0.0	0.0	195.73	1174.38
Starch (g)	6.73	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	6.73	40.38
Sucrose (g)	1.4	н/д	0.0	0.16	0.02	0.11	н/д	н/д	н/д	н/д	1.69	10.14
Glucose (dextrose) (g)	0.0	н/д	0.0	0.33	0.19	0.95	н/д	н/д	н/д	н/д	1.47	8.82
Fructose (g)	0.0	н/д	0.0	0.21	0.18	0.68	н/д	н/д	н/д	н/д	1.08	6.48
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	3.0	0.0	0.0	3.0	18.0
Water (g)	59.0	0.0	0.02	14.7	15.27	37.21	2.35	13.87	0.0	473.13	615.54	3693.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.4	0.0	0.01	0.7	0.39	1.74	0.0	1.53	0.0	0.0	5.76	34.56
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.0	0.0	0.1	0.3	0.3	0.6	0.0	0.0	0.0	0.0	5.3	31.8
Calcium (mg)	25.703	0.09	2.153	3.795	1.626	5.308	0.149	1.573	0.016	14.208	54.623	327.738
Iron (mg)	0.88	0.05	0.03	0.03	0.06	0.42	0.01	0.05	0.0	0.0	1.53	9.18
Magnesium (mg)	20.412	0.0	0.88	1.65	1.626	6.533	0.099	1.77	0.001	4.736	37.707	226.242
Phosphorus (mg)	68.039	0.0	0.35	4.785	3.253	10.617	0.199	1.77	0.0	0.0	89.012	534.072
Potassium (mg)	179.168	0.09	3.673	24.09	28.461	135.158	0.969	18.093	0.005	0.0	389.708	2338.248
Sodium (mg)	223.771	0.18	0.81	0.66	0.488	213.967	0.199	1.77	25.839	18.944	486.627	2919.762
Zinc (mg)	0.35	0.0	0.0	0.03	0.02	0.08	0.0	0.01	0.0	0.05	0.54	3.24
Copper (mg)	0.106	0.0	0.001	0.007	0.011	0.049	0.0	0.01	0.0	0.047	0.231	1.386
Manganese (mg)	0.129	0.0	0.1	0.021	0.02	0.045	0.001	н/д	0.0	0.0	0.316	1.896
Selenium (mcg)	0.7	0.0	0.0	0.1	0.0	0.1	н/д	0.1	0.0	0.0	1.0	6.0
Vitamin A, IU (IU)	0.0	0.0	1.767	0.33	60.174	176.808	0.0	н/д	0.0	0.0	239.079	1434.474
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.09	0.0	2.927	8.983	0.0	0.0	0.0	0.0	12.001	72.006
Beta Carotene (mcg)	н/д	0.0	0.28	0.165	33.828	105.758	н/д	0.0	0.0	0.0	140.031	840.186
Vitamin E (mg)	0.02	1.29	0.03	0.0	0.06	0.58	н/д	0.0	0.0	0.0	1.98	11.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	5708.092	н/д	0.0	0.0	0.0	5708.092	34248.552
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.66	55.458	9.392	н/д	0.0	0.0	0.0	65.51	393.06
Tocopherol, beta (mg)	0.0	0.01	н/д	0.0	0.0	0.01	н/д	н/д	н/д	н/д	0.02	0.12
Tocopherol, gamma (mg)	0.52	0.07	н/д	0.0	0.0	0.04	н/д	н/д	н/д	н/д	0.64	3.84
Tocopherol, delta (mg)	0.02	0.0	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.9	0.0	0.3	1.2	13.1	2.9	0.0	0.0	0.0	0.0	18.3	109.8
Thiamin (mg)	0.091	0.0	0.0	0.008	0.01	0.008	н/д	0.004	0.0	0.0	0.121	0.726
Riboflavin (mg)	0.038	0.0	0.001	0.005	0.005	0.029	н/д	0.004	0.0	0.0	0.081	0.486
Niacin (mg)	0.31	0.0	0.005	0.02	0.078	0.4	н/д	0.041	0.0	0.0	0.854	5.124
Pantothenic acid (mg)	0.106	0.0	н/д	0.02	0.016	0.127	н/д	н/д	0.0	0.0	0.268	1.608
Vitamin B-6 (mg)	0.053	0.0	0.002	0.02	0.036	0.041	н/д	0.0	0.0	0.0	0.151	0.906
Folate (mcg)	27.215	0.0	0.31	3.135	1.626	4.492	н/д	0.0	0.0	0.0	36.778	220.668
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.4	0.0	0.1	1.0	0.9	4.0	н/д	1.0	0.0	0.0	33.5	201.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.0	н/д	0.002	0.002	0.004	н/д	н/д	0.0	н/д	0.053	0.318
Threonine (g)	0.144	0.0	н/д	0.003	0.007	0.016	н/д	н/д	0.0	н/д	0.17	1.02
Isoleucine (g)	0.189	0.0	н/д	0.002	0.003	0.012	н/д	н/д	0.0	н/д	0.206	1.236
Leucine (g)	0.34	0.0	н/д	0.005	0.007	0.016	н/д	н/д	0.0	н/д	0.368	2.208
Lysine (g)	0.28	0.0	н/д	0.007	0.007	0.016	н/д	н/д	0.0	н/д	0.309	1.854
Methionine (g)	0.053	0.0	н/д	0.0	0.002	0.004	н/д	н/д	0.0	н/д	0.059	0.354
Cystine (g)	0.038	0.0	н/д	0.0	0.002	0.004	н/д	н/д	0.0	н/д	0.044	0.264
Phenylalanine (g)	0.234	0.0	н/д	0.005	0.015	0.041	н/д	н/д	0.0	н/д	0.295	1.77
Tyrosine (g)	0.091	0.0	н/д	0.002	0.002	0.008	н/д	н/д	0.0	н/д	0.102	0.612
Valine (g)	0.227	0.0	н/д	0.003	0.007	0.012	н/д	н/д	0.0	н/д	0.249	1.494
Arginine (g)	0.219	0.0	н/д	0.017	0.005	0.012	н/д	н/д	0.0	н/д	0.253	1.518
Histidine (g)	0.106	0.0	н/д	0.002	0.002	0.008	н/д	н/д	0.0	н/д	0.117	0.702
Alanine (g)	0.181	0.0	н/д	0.003	0.007	0.016	н/д	н/д	0.0	н/д	0.208	1.248
Aspartic acid (g)	0.499	0.0	н/д	0.015	0.034	0.082	н/д	н/д	0.0	н/д	0.63	3.78
Glutamic acid (g)	0.635	0.0	н/д	0.043	0.031	0.265	н/д	н/д	0.0	н/д	0.974	5.844
Glycine (g)	0.159	0.0	н/д	0.005	0.005	0.012	н/д	н/д	0.0	н/д	0.181	1.086
Proline (g)	0.227	0.0	н/д	0.002	0.003	0.008	н/д	н/д	0.0	н/д	0.24	1.44
Serine (g)	0.249	0.0	н/д	0.003	0.008	0.016	н/д	н/д	0.0	н/д	0.277	1.662
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	1.243	0.018	0.007	0.01	0.012	0.0	0.0	0.0	0.0	1.395	8.37
Phytosterols (mg)	н/д	19.89	0.853	2.475	1.464	н/д	н/д	н/д	0.0	н/д	24.682	148.092
Monounsaturated Fat (g)	0.287	6.566	0.005	0.002	0.002	0.012	н/д	0.0	0.0	0.0	6.874	41.244
Polyunsaturated (g)	0.197	0.947	0.024	0.003	0.01	0.029	н/д	0.0	0.0	0.0	1.209	7.254