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Рецепт Cuban (Puerto Rican) Beans - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
113.4g 		onion
24.75g 		pepper
6.1g 		garlics
1.96g 		tomatoes sauce
56.7g 		olive oil
6.75g 		salt
3.0g 		salt
1.5g 		water
118.5g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 44.88 0.27 0.05 0.12 0.75 0.0 0.0 0.0 0.0 3.3 49.38 197.52
Total Fat (g) 24.52 0.02 0.01 0.01 0.1 6.75 0.0 0.0 0.0 0.31 31.72 126.88
Carbohydrates (g) 37.1 2.31 0.28 0.65 3.05 0.0 0.0 0.0 0.0 36.98 80.37 321.48
Ash (g) 5.99 0.09 0.03 0.03 1.13 0.0 2.99 1.5 0.12 0.3 12.17 48.68
Calories (kcal) 511.423 9.9 1.22 2.917 13.608 59.67 0.0 0.0 0.0 168.813 767.55 3070.2
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.01 н/д 0.15 н/д н/д н/д н/д 0.04 0.44 1.76
Glucose (dextrose) (g) н/д 0.49 0.07 н/д 1.32 н/д н/д н/д н/д 0.01 1.89 7.56
Fructose (g) н/д 0.32 0.07 н/д 0.94 н/д н/д н/д н/д 0.01 1.34 5.36
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.91 22.05 5.73 1.15 51.67 0.0 0.01 0.0 118.38 5.37 205.26 821.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.05 0.15 0.02 2.41 0.0 0.0 0.0 0.0 0.06 3.68 14.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 9.2 0.4 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.6 11.2 44.8
Calcium (mg) 158.757 5.693 0.61 3.543 7.371 0.068 0.72 0.36 3.555 12.95 193.625 774.5
Iron (mg) 4.48 0.05 0.02 0.03 0.58 0.04 0.01 0.0 0.0 1.99 7.21 28.84
Magnesium (mg) 258.546 2.475 0.61 0.489 9.072 0.0 0.03 0.015 1.185 11.563 283.985 1135.94
Phosphorus (mg) 735.95 7.178 1.22 2.995 14.742 0.0 0.0 0.0 0.0 53.188 815.272 3261.088
Potassium (mg) 1546.742 36.135 10.673 7.85 187.677 0.068 0.24 0.12 0.0 53.188 1842.691 7370.764
Sodium (mg) 2.268 0.99 0.183 0.333 297.108 0.135 1162.74 581.37 4.74 2.313 2052.179 8208.716
Zinc (mg) 5.41 0.04 0.01 0.02 0.11 0.0 0.0 0.0 0.01 0.5 6.12 24.48
Copper (mg) 1.225 0.01 0.004 0.006 0.068 0.0 0.001 0.0 0.012 0.102 1.428 5.712
Manganese (mg) 2.472 0.032 0.007 0.033 0.062 0.0 0.003 0.002 0.0 0.504 3.115 12.46
Selenium (mcg) 21.9 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 7.0 29.4 117.6
Vitamin A, IU (IU) 0.0 0.495 22.565 0.176 245.511 0.0 0.0 0.0 0.0 0.0 268.748 1074.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.098 0.0 12.474 0.0 0.0 0.0 0.0 0.0 13.572 54.288
Beta Carotene (mcg) н/д 0.248 12.685 0.098 146.853 0.0 0.0 0.0 0.0 0.0 159.884 639.536
Vitamin E (mg) н/д 0.0 0.02 0.0 0.81 0.97 0.0 0.0 0.0 0.05 1.85 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 7926.093 0.0 0.0 0.0 0.0 0.0 7926.093 31704.372
Lutein + zeaxanthin (mcg) н/д 0.99 20.797 0.313 13.041 0.0 0.0 0.0 0.0 0.0 35.141 140.564
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.01 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.06 0.06 н/д н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.2 1.8 4.9 0.6 4.0 0.0 0.0 0.0 0.0 0.0 16.5 66.0
Thiamin (mg) 0.488 0.012 0.004 0.004 0.011 0.0 0.0 0.0 0.0 0.268 0.787 3.148
Riboflavin (mg) 0.862 0.007 0.002 0.002 0.04 0.0 0.0 0.0 0.0 0.023 0.936 3.744
Niacin (mg) 1.202 0.03 0.029 0.014 0.556 0.0 0.0 0.0 0.0 1.938 3.768 15.072
Pantothenic acid (mg) 0.533 0.03 0.006 0.012 0.176 0.0 0.0 0.0 0.0 0.467 1.223 4.892
Vitamin B-6 (mg) 0.261 0.03 0.013 0.024 0.057 0.0 0.0 0.0 0.0 0.074 0.459 1.836
Folate (mcg) 232.465 4.703 0.61 0.059 6.237 0.0 0.0 0.0 0.0 106.838 350.91 1403.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.3 0.5 5.6 0.0 0.0 0.0 0.0 2.7 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 412.552
Tryptophan (g) 0.658 0.002 0.001 0.001 0.006 0.0 0.0 0.0 н/д 0.037 0.705 2.82
Threonine (g) 1.95 0.005 0.002 0.003 0.023 0.0 0.0 0.0 н/д 0.12 2.104 8.416
Isoleucine (g) 2.177 0.002 0.001 0.004 0.017 0.0 0.0 0.0 н/д 0.143 2.346 9.384
Leucine (g) 3.651 0.007 0.002 0.006 0.023 0.0 0.0 0.0 н/д 0.273 3.963 15.852
Lysine (g) 2.982 0.01 0.002 0.005 0.023 0.0 0.0 0.0 н/д 0.12 3.143 12.572
Methionine (g) 0.601 0.0 0.001 0.002 0.006 0.0 0.0 0.0 н/д 0.079 0.687 2.748
Cystine (g) 0.726 0.0 0.001 0.001 0.006 0.0 0.0 0.0 н/д 0.069 0.803 3.212
Phenylalanine (g) 2.347 0.007 0.005 0.004 0.057 0.0 0.0 0.0 н/д 0.176 2.596 10.384
Tyrosine (g) 1.701 0.002 0.001 0.002 0.011 0.0 0.0 0.0 н/д 0.111 1.828 7.312
Valine (g) 2.245 0.005 0.002 0.006 0.017 0.0 0.0 0.0 н/д 0.204 2.479 9.916
Arginine (g) 3.481 0.025 0.002 0.012 0.017 0.0 0.0 0.0 н/д 0.273 3.81 15.24
Histidine (g) 1.213 0.002 0.001 0.002 0.011 0.0 0.0 0.0 н/д 0.079 1.309 5.236
Alanine (g) 2.121 0.005 0.002 0.003 0.023 0.0 0.0 0.0 н/д 0.19 2.343 9.372
Aspartic acid (g) 5.647 0.022 0.013 0.01 0.113 0.0 0.0 0.0 н/д 0.31 6.115 24.46
Glutamic acid (g) 8.698 0.064 0.012 0.016 0.369 0.0 0.0 0.0 н/д 0.643 9.801 39.204
Glycine (g) 2.075 0.007 0.002 0.004 0.017 0.0 0.0 0.0 н/д 0.153 2.258 9.032
Proline (g) 2.631 0.002 0.001 0.002 0.011 0.0 0.0 0.0 н/д 0.157 2.805 11.22
Serine (g) 2.597 0.005 0.003 0.004 0.023 0.0 0.0 0.0 н/д 0.176 2.807 11.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.549 0.01 0.004 0.002 0.017 0.932 0.0 0.0 0.0 0.083 4.597 18.388
Phytosterols (mg) н/д 3.713 0.549 н/д н/д 14.918 0.0 0.0 н/д н/д 19.179 76.716
Monounsaturated Fat (g) 5.42 0.002 0.001 0.0 0.017 4.925 0.0 0.0 0.0 0.097 10.463 41.852
Polyunsaturated (g) 13.846 0.005 0.004 0.005 0.04 0.71 0.0 0.0 0.0 0.083 14.692 58.768