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Рецепт Cuban Pork Roast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork shoulder
207.52g 		lime
16.56g 		onion
24.75g 		oregano
0.13g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 40.57 0.12 0.27 0.01 0.12 41.1 164.4
Total Fat (g) 14.82 0.03 0.02 0.01 0.01 14.9 59.6
Carbohydrates (g) 0.0 1.75 2.31 0.08 0.65 4.78 19.12
Ash (g) 2.12 0.05 0.09 0.01 0.03 2.29 9.16
Calories (kcal) 307.126 4.968 9.9 0.383 2.917 325.293 1301.172
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 0.0 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д 0.49 0.0 н/д 0.49 1.96
Fructose (g) н/д н/д 0.32 0.0 н/д 0.32 1.28
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.72 14.62 22.05 0.01 1.15 188.55 754.2
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.28 1.05 0.01 0.02 1.35 5.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.4 0.1 0.0 1.0 4.0
Calcium (mg) 29.052 5.465 5.693 1.97 3.543 45.723 182.892
Iron (mg) 2.53 0.1 0.05 0.06 0.03 2.77 11.08
Magnesium (mg) 43.579 0.994 2.475 0.338 0.489 47.874 191.496
Phosphorus (mg) 419.185 2.981 7.178 0.25 2.995 432.589 1730.356
Potassium (mg) 707.634 16.892 36.135 2.086 7.85 770.597 3082.388
Sodium (mg) 157.713 0.331 0.99 0.019 0.333 159.386 637.544
Zinc (mg) 6.52 0.02 0.04 0.01 0.02 6.6 26.4
Copper (mg) 0.208 0.012 0.01 0.001 0.006 0.236 0.944
Manganese (mg) 0.021 0.002 0.032 0.006 0.033 0.093 0.372
Selenium (mcg) 61.2 0.1 0.1 0.0 0.3 61.7 246.8
Vitamin A, IU (IU) 12.451 8.28 0.495 8.629 0.176 30.031 120.124
Retinol (mcg) 4.15 0.0 0.0 0.0 0.0 4.15 16.6
Vitamin A, RAE (mcg_RAE) 4.15 0.331 0.0 0.431 0.0 4.913 19.652
Beta Carotene (mcg) н/д 4.968 0.248 5.14 0.098 10.454 41.816
Vitamin E (mg) н/д 0.04 0.0 0.02 0.0 0.07 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.99 1.078 0.313 2.381 9.524
Tocopherol, beta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.0 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 1.7 4.8 1.8 0.1 0.6 9.0 36.0
Thiamin (mg) 1.826 0.005 0.012 0.0 0.004 1.848 7.392
Riboflavin (mg) 0.643 0.003 0.007 0.0 0.002 0.657 2.628
Niacin (mg) 8.882 0.033 0.03 0.008 0.014 8.966 35.864
Pantothenic acid (mg) 1.702 0.036 0.03 н/д 0.012 1.78 7.12
Vitamin B-6 (mg) 0.872 0.007 0.03 0.002 0.024 0.934 3.736
Folate (mcg) 10.376 1.325 4.703 0.343 0.059 16.804 67.216
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 1.74 6.96
Choline (mg) н/д 0.8 1.5 0.0 0.5 2.8 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.519 0.0 0.002 н/д 0.001 0.523 2.092
Threonine (g) 1.847 н/д 0.005 н/д 0.003 1.855 7.42
Isoleucine (g) 1.909 н/д 0.002 н/д 0.004 1.916 7.664
Leucine (g) 3.258 н/д 0.007 н/д 0.006 3.272 13.088
Lysine (g) 3.652 0.002 0.01 н/д 0.005 3.669 14.676
Methionine (g) 1.079 0.0 0.0 н/д 0.002 1.081 4.324
Cystine (g) 0.519 н/д 0.0 н/д 0.001 0.52 2.08
Phenylalanine (g) 1.619 н/д 0.007 н/д 0.004 1.63 6.52
Tyrosine (g) 1.411 н/д 0.002 н/д 0.002 1.415 5.66
Valine (g) 2.2 н/д 0.005 н/д 0.006 2.21 8.84
Arginine (g) 2.532 н/д 0.025 н/д 0.012 2.569 10.276
Histidine (g) 1.619 н/д 0.002 н/д 0.002 1.623 6.492
Alanine (g) 2.366 н/д 0.005 н/д 0.003 2.373 9.492
Aspartic acid (g) 3.756 н/д 0.022 н/д 0.01 3.788 15.152
Glutamic acid (g) 6.35 н/д 0.064 н/д 0.016 6.43 25.72
Glycine (g) 1.93 н/д 0.007 н/д 0.004 1.941 7.764
Proline (g) 1.639 н/д 0.002 н/д 0.002 1.644 6.576
Serine (g) 1.681 н/д 0.005 н/д 0.004 1.69 6.76
Cholesterol (mg) 139.037 0.0 0.0 0.0 0.0 139.037 556.148
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.126 0.003 0.01 0.003 0.002 5.144 20.576
Phytosterols (mg) н/д н/д 3.713 0.254 н/д 3.966 15.864
Monounsaturated Fat (g) 6.703 0.003 0.002 0.001 0.0 6.71 26.84
Polyunsaturated (g) 1.598 0.01 0.005 0.007 0.005 1.624 6.496