Это предварительный просмотр рецепта "Cuban Pork And Garbanzo Bean Soup".

Рецепт Cuban Pork And Garbanzo Bean Soup
by Global Cookbook

Cuban Pork And Garbanzo Bean Soup
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • 1 lb pork tenderloin Vegetable cooking spray
  • 1 tsp extra virgin olive oil
  • 3/4 c. diced onion
  • 1/2 c. Burgundy or possibly other dry red wine
  • 1 c. diced red bell pepper
  • 1/3 c. sliced celery
  • 2 Tbsp. chopped fresh jalapeno pepper
  • 1/4 tsp salt
  • 2 can low-sodium chicken broth - (10 1/2 ounce ea)
  • 1 can garbanzo beans - (15 ounce) liquid removed
  • 6 x garlic cloves chopped

Инструкции

  1. Trim fat from pork, and cut pork into 1/2-inch cubes. Coat a Dutch oven with cooking spray; add in oil, and place over medium-high heat till warm.
  2. Add in pork; cook 3 min or possibly till browned. Add in onion and wine; cook 3 min. Add in bell pepper and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 min, stirring occasionally.
  3. Spoon soup into airtight containers; store in freezer up to 2 months.
  4. To serve, thaw in refrigerator. Place in a saucepan; cover and cook over medium heat 10 min or possibly till thoroughly heated.
  5. This recipe yields 1 1/2 qts.
  6. Yield: 1 1/2 qts