Рецепт Cuban Pork And Garbanzo Bean Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork tenderloin
430.91g 		olive oil
4.5g 		onion
108.0g 		burgundy
118.0g 		bell pepper
122.18g 		celery
29.97g 		jalapeno pepper
10.35g 		salt
1.5g 		chicken broth
900.0g 		garbanzo beans
450.0g 		garlics
15.66g 		Всего в порции Всего в рецепте
Protein (g) 90.28 0.0 1.19 0.08 1.21 0.21 0.14 0.0 18.0 22.28 1.0 134.37 134.37
Total Fat (g) 9.35 4.5 0.11 0.0 0.37 0.05 0.06 0.0 5.4 5.13 0.08 25.05 25.05
Carbohydrates (g) 0.0 0.0 10.09 4.35 7.37 0.89 0.61 0.0 10.8 101.75 5.18 141.03 141.03
Ash (g) 4.44 0.0 0.38 0.4 0.57 0.22 0.05 1.5 1.8 7.25 0.23 16.84 16.84
Calories (kcal) 469.692 39.78 43.2 101.48 37.876 4.795 3.105 0.0 144.0 535.5 23.333 1402.761 1402.761
Starch (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.07 н/д 0.0 0.03 н/д н/д н/д н/д н/д 1.1 1.1
Glucose (dextrose) (g) н/д н/д 2.13 н/д 2.37 0.16 н/д н/д н/д н/д н/д 4.66 4.66
Fructose (g) н/д н/д 1.39 н/д 2.76 0.15 н/д н/д н/д н/д н/д 4.31 4.31
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.2 12.2
Water (g) 327.49 0.0 96.24 101.03 112.66 28.6 9.49 0.0 864.0 313.61 9.17 1862.29 1862.29
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.58 н/д 5.13 0.55 0.36 0.0 1.17 н/д 0.16 11.94 11.94
Galactose (g) н/д н/д 0.0 н/д 0.0 0.2 н/д н/д н/д н/д н/д 0.2 0.2
Dietary Fiber (g) 0.0 0.0 1.8 н/д 2.6 0.5 0.3 0.0 0.0 19.8 0.3 25.3 25.3
Calcium (mg) 21.546 0.045 24.84 н/д 8.553 11.987 1.035 0.36 36.0 144.0 28.345 276.709 276.709
Iron (mg) 4.22 0.03 0.23 н/д 0.53 0.06 0.07 0.0 1.89 6.08 0.27 13.37 13.37
Magnesium (mg) 116.346 0.0 10.8 н/д 14.662 3.296 1.967 0.015 9.0 130.5 3.915 290.5 290.5
Phosphorus (mg) 1064.349 0.0 31.32 н/д 31.767 7.192 3.209 0.0 270.0 405.0 23.96 1836.796 1836.796
Potassium (mg) 1719.333 0.045 157.68 н/д 257.8 77.912 22.253 0.12 774.0 774.0 62.797 3845.939 3845.939
Sodium (mg) 228.383 0.09 4.32 н/д 4.887 23.973 0.104 581.37 270.0 1345.5 2.662 2461.289 2461.289
Zinc (mg) 8.14 0.0 0.18 н/д 0.31 0.04 0.02 0.0 0.9 4.77 0.18 14.55 14.55
Copper (mg) 0.388 0.0 0.043 н/д 0.024 0.012 0.013 0.0 0.45 0.765 0.047 1.743 1.743
Manganese (mg) 0.086 0.0 0.14 н/д 0.134 0.03 0.026 0.002 н/д 2.7 0.262 3.38 3.38
Selenium (mcg) 132.7 0.0 0.5 н/д 0.1 0.1 0.0 0.0 0.0 12.6 2.2 148.4 148.4
Vitamin A, IU (IU) 0.0 0.0 2.16 н/д 3825.456 134.549 82.697 0.0 0.0 94.5 1.409 4140.77 4140.77
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 191.823 6.593 4.14 0.0 0.0 4.5 0.0 207.055 207.055
Beta Carotene (mcg) 0.0 0.0 1.08 н/д 1984.203 80.909 47.093 0.0 0.0 54.0 0.783 2168.068 2168.068
Vitamin E (mg) 0.95 0.65 0.02 н/д 1.93 0.08 0.05 0.0 0.0 н/д 0.01 3.69 3.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.32 н/д 62.312 84.805 50.922 0.0 0.0 0.0 2.506 204.864 204.864
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.06 0.0 н/д н/д н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.13 0.04 0.0 н/д 0.17 0.0 н/д н/д н/д н/д н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 8.0 н/д 156.0 0.9 4.6 0.0 0.0 17.1 4.9 191.5 191.5
Thiamin (mg) 4.309 0.0 0.054 н/д 0.061 0.006 0.014 0.0 0.0 0.135 0.031 4.611 4.611
Riboflavin (mg) 1.465 0.0 0.032 н/д 0.11 0.018 0.006 0.0 0.27 0.135 0.017 2.054 2.054
Niacin (mg) 28.785 0.0 0.13 н/д 1.197 0.096 0.116 0.0 12.33 0.63 0.11 43.393 43.393
Pantothenic acid (mg) 3.663 0.0 0.13 н/д 0.391 0.075 0.024 0.0 н/д 1.35 0.094 5.726 5.726
Vitamin B-6 (mg) 3.361 0.0 0.13 н/д 0.354 0.021 0.053 0.0 0.09 2.115 0.194 6.318 6.318
Folate (mcg) 0.0 0.0 20.52 н/д 56.203 10.788 4.865 0.0 0.0 301.5 0.47 394.345 394.345
Vitamin B-12 (mcg) 2.2 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.1 3.1
Choline (mg) 348.2 0.0 6.6 н/д 6.8 1.8 0.8 0.0 27.9 146.7 3.6 542.5 542.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.948 0.0 0.011 н/д 0.012 0.003 0.002 0.0 н/д 0.225 0.011 1.212 1.212
Threonine (g) 4.051 0.0 0.022 н/д 0.049 0.006 0.005 0.0 н/д 0.81 0.025 4.967 4.967
Isoleucine (g) 4.438 0.0 0.011 н/д 0.024 0.006 0.004 0.0 н/д 0.945 0.034 5.463 5.463
Leucine (g) 7.67 0.0 0.032 н/д 0.049 0.009 0.007 0.0 н/д 1.575 0.049 9.391 9.391
Lysine (g) 8.36 0.0 0.043 н/д 0.049 0.009 0.006 0.0 н/д 1.485 0.042 9.994 9.994
Methionine (g) 2.499 0.0 0.0 н/д 0.012 0.003 0.002 0.0 н/д 0.315 0.013 2.844 2.844
Cystine (g) 1.034 0.0 0.0 н/д 0.024 0.0 0.003 0.0 н/д 0.315 0.011 1.388 1.388
Phenylalanine (g) 3.792 0.0 0.032 н/д 0.061 0.006 0.004 0.0 н/д 1.215 0.028 5.139 5.139
Tyrosine (g) 3.447 0.0 0.011 н/д 0.012 0.003 0.003 0.0 н/д 0.54 0.013 4.029 4.029
Valine (g) 4.74 0.0 0.022 н/д 0.037 0.009 0.006 0.0 н/д 0.945 0.045 5.804 5.804
Arginine (g) 5.99 0.0 0.108 н/д 0.049 0.006 0.006 0.0 н/д 2.115 0.099 8.372 8.372
Histidine (g) 3.921 0.0 0.011 н/д 0.024 0.003 0.003 0.0 н/д 0.63 0.017 4.61 4.61
Alanine (g) 5.3 0.0 0.022 н/д 0.037 0.006 0.006 0.0 н/д 0.945 0.02 6.336 6.336
Aspartic acid (g) 8.834 0.0 0.097 н/д 0.342 0.036 0.02 0.0 н/д 2.61 0.077 12.015 12.015
Glutamic acid (g) 14.392 0.0 0.281 н/д 0.257 0.027 0.019 0.0 н/д 3.915 0.127 19.017 19.017
Glycine (g) 4.051 0.0 0.032 н/д 0.037 0.006 0.005 0.0 н/д 0.945 0.031 5.107 5.107
Proline (g) 3.663 0.0 0.011 н/д 0.024 0.006 0.006 0.0 н/д 0.9 0.016 4.626 4.626
Serine (g) 3.921 0.0 0.022 н/д 0.061 0.006 0.005 0.0 н/д 1.125 0.03 5.17 5.17
Cholesterol (mg) 280.092 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 280.092 280.092
Trans Fat (g) 0.086 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.086 0.086
Saturated Fat (g) 3.016 0.621 0.043 н/д 0.037 0.012 0.006 0.0 1.62 0.54 0.014 5.91 5.91
Phytosterols (mg) н/д 9.945 16.2 н/д н/д 1.798 н/д 0.0 н/д н/д н/д 27.943 27.943
Monounsaturated Fat (g) 3.404 3.283 0.011 н/д 0.0 0.009 0.003 0.0 2.43 1.17 0.002 10.312 10.312
Polyunsaturated (g) 1.594 0.473 0.022 н/д 0.086 0.024 0.033 0.0 1.17 2.295 0.039 5.736 5.736