Рецепт Cuban Picadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		virgin olive oil
0.0g 		onion
135.0g 		cloves
1.5g 		bell pepper
134.48g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.49 0.09 1.16 2.73 2.73
Total Fat (g) н/д 0.14 0.3 0.23 0.66 0.66
Carbohydrates (g) н/д 12.61 0.92 6.24 19.77 19.77
Ash (g) н/д 0.47 0.09 0.58 1.14 1.14
Calories (kcal) н/д 54.0 4.845 26.896 85.741 85.741
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 1.34 0.0 0.15 1.48 1.48
Glucose (dextrose) (g) н/д 2.66 0.02 1.56 4.24 4.24
Fructose (g) н/д 1.74 0.02 1.51 3.26 3.26
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 120.3 0.1 126.26 246.66 246.66
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.72 0.04 3.23 8.99 8.99
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.3 0.5 2.3 5.1 5.1
Calcium (mg) н/д 31.05 9.69 13.448 54.188 54.188
Iron (mg) н/д 0.28 0.13 0.46 0.87 0.87
Magnesium (mg) н/д 13.5 3.96 13.448 30.908 30.908
Phosphorus (mg) н/д 39.15 1.575 26.896 67.621 67.621
Potassium (mg) н/д 197.1 16.53 235.34 448.97 448.97
Sodium (mg) н/д 5.4 3.645 4.034 13.079 13.079
Zinc (mg) н/д 0.23 0.02 0.17 0.42 0.42
Copper (mg) н/д 0.054 0.005 0.094 0.153 0.153
Manganese (mg) н/д 0.176 0.45 0.161 0.787 0.787
Selenium (mcg) н/д 0.7 0.1 0.0 0.8 0.8
Vitamin A, IU (IU) н/д 2.7 7.95 497.576 508.226 508.226
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.405 24.206 24.611 24.611
Beta Carotene (mcg) н/д 1.35 1.26 279.718 282.328 282.328
Vitamin E (mg) н/д 0.03 0.13 0.5 0.65 0.65
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 5.4 0.0 458.577 463.977 463.977
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) н/д 10.0 1.2 108.1 119.3 119.3
Thiamin (mg) н/д 0.068 0.002 0.081 0.15 0.15
Riboflavin (mg) н/д 0.041 0.004 0.04 0.085 0.085
Niacin (mg) н/д 0.162 0.022 0.646 0.829 0.829
Pantothenic acid (mg) н/д 0.162 н/д 0.134 0.296 0.296
Vitamin B-6 (mg) н/д 0.162 0.009 0.296 0.467 0.467
Folate (mcg) н/д 25.65 1.395 13.448 40.493 40.493
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 8.2 0.6 7.4 16.2 16.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 н/д 0.013 0.027 0.027
Threonine (g) н/д 0.027 н/д 0.054 0.081 0.081
Isoleucine (g) н/д 0.014 н/д 0.027 0.04 0.04
Leucine (g) н/д 0.041 н/д 0.054 0.094 0.094
Lysine (g) н/д 0.054 н/д 0.054 0.108 0.108
Methionine (g) н/д 0.0 н/д 0.013 0.013 0.013
Cystine (g) н/д 0.0 н/д 0.013 0.013 0.013
Phenylalanine (g) н/д 0.041 н/д 0.121 0.162 0.162
Tyrosine (g) н/д 0.014 н/д 0.013 0.027 0.027
Valine (g) н/д 0.027 н/д 0.054 0.081 0.081
Arginine (g) н/д 0.135 н/д 0.04 0.175 0.175
Histidine (g) н/д 0.014 н/д 0.013 0.027 0.027
Alanine (g) н/д 0.027 н/д 0.054 0.081 0.081
Aspartic acid (g) н/д 0.122 н/д 0.282 0.404 0.404
Glutamic acid (g) н/д 0.351 н/д 0.256 0.607 0.607
Glycine (g) н/д 0.041 н/д 0.04 0.081 0.081
Proline (g) н/д 0.014 н/д 0.027 0.04 0.04
Serine (g) н/д 0.027 н/д 0.067 0.094 0.094
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.054 0.082 0.081 0.216 0.216
Phytosterols (mg) н/д 20.25 3.84 12.103 36.193 36.193
Monounsaturated Fat (g) н/д 0.014 0.022 0.013 0.049 0.049
Polyunsaturated (g) н/д 0.027 0.106 0.081 0.214 0.214