Рецепт Cuban Picadillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	virgin olive oil 0.0g	onion 135.0g	cloves 1.5g	bell pepper 134.48g	Всего в порции	Всего в рецепте
Protein (g)	н/д	1.49	0.09	1.16	2.73	2.73
Total Fat (g)	н/д	0.14	0.3	0.23	0.66	0.66
Carbohydrates (g)	н/д	12.61	0.92	6.24	19.77	19.77
Ash (g)	н/д	0.47	0.09	0.58	1.14	1.14
Calories (kcal)	н/д	54.0	4.845	26.896	85.741	85.741
Starch (g)	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	1.34	0.0	0.15	1.48	1.48
Glucose (dextrose) (g)	н/д	2.66	0.02	1.56	4.24	4.24
Fructose (g)	н/д	1.74	0.02	1.51	3.26	3.26
Lactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	120.3	0.1	126.26	246.66	246.66
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	5.72	0.04	3.23	8.99	8.99
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	2.3	0.5	2.3	5.1	5.1
Calcium (mg)	н/д	31.05	9.69	13.448	54.188	54.188
Iron (mg)	н/д	0.28	0.13	0.46	0.87	0.87
Magnesium (mg)	н/д	13.5	3.96	13.448	30.908	30.908
Phosphorus (mg)	н/д	39.15	1.575	26.896	67.621	67.621
Potassium (mg)	н/д	197.1	16.53	235.34	448.97	448.97
Sodium (mg)	н/д	5.4	3.645	4.034	13.079	13.079
Zinc (mg)	н/д	0.23	0.02	0.17	0.42	0.42
Copper (mg)	н/д	0.054	0.005	0.094	0.153	0.153
Manganese (mg)	н/д	0.176	0.45	0.161	0.787	0.787
Selenium (mcg)	н/д	0.7	0.1	0.0	0.8	0.8
Vitamin A, IU (IU)	н/д	2.7	7.95	497.576	508.226	508.226
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.405	24.206	24.611	24.611
Beta Carotene (mcg)	н/д	1.35	1.26	279.718	282.328	282.328
Vitamin E (mg)	н/д	0.03	0.13	0.5	0.65	0.65
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	5.4	0.0	458.577	463.977	463.977
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	10.0	1.2	108.1	119.3	119.3
Thiamin (mg)	н/д	0.068	0.002	0.081	0.15	0.15
Riboflavin (mg)	н/д	0.041	0.004	0.04	0.085	0.085
Niacin (mg)	н/д	0.162	0.022	0.646	0.829	0.829
Pantothenic acid (mg)	н/д	0.162	н/д	0.134	0.296	0.296
Vitamin B-6 (mg)	н/д	0.162	0.009	0.296	0.467	0.467
Folate (mcg)	н/д	25.65	1.395	13.448	40.493	40.493
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	8.2	0.6	7.4	16.2	16.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.014	н/д	0.013	0.027	0.027
Threonine (g)	н/д	0.027	н/д	0.054	0.081	0.081
Isoleucine (g)	н/д	0.014	н/д	0.027	0.04	0.04
Leucine (g)	н/д	0.041	н/д	0.054	0.094	0.094
Lysine (g)	н/д	0.054	н/д	0.054	0.108	0.108
Methionine (g)	н/д	0.0	н/д	0.013	0.013	0.013
Cystine (g)	н/д	0.0	н/д	0.013	0.013	0.013
Phenylalanine (g)	н/д	0.041	н/д	0.121	0.162	0.162
Tyrosine (g)	н/д	0.014	н/д	0.013	0.027	0.027
Valine (g)	н/д	0.027	н/д	0.054	0.081	0.081
Arginine (g)	н/д	0.135	н/д	0.04	0.175	0.175
Histidine (g)	н/д	0.014	н/д	0.013	0.027	0.027
Alanine (g)	н/д	0.027	н/д	0.054	0.081	0.081
Aspartic acid (g)	н/д	0.122	н/д	0.282	0.404	0.404
Glutamic acid (g)	н/д	0.351	н/д	0.256	0.607	0.607
Glycine (g)	н/д	0.041	н/д	0.04	0.081	0.081
Proline (g)	н/д	0.014	н/д	0.027	0.04	0.04
Serine (g)	н/д	0.027	н/д	0.067	0.094	0.094
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.054	0.082	0.081	0.216	0.216
Phytosterols (mg)	н/д	20.25	3.84	12.103	36.193	36.193
Monounsaturated Fat (g)	н/д	0.014	0.022	0.013	0.049	0.049
Polyunsaturated (g)	н/д	0.027	0.106	0.081	0.214	0.214