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Рецепт Cuban Garlic Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
13.63g 		rice
69.38g 		water
88.88g 		garlic salt
0.7g 		tomatoes sauce
56.7g 		garlic
2.61g 		cumin
0.26g 		chicken bouillon
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.95 0.0 0.12 0.75 0.17 0.05 0.61 6.63 26.52
Total Fat (g) 13.63 0.46 0.0 0.01 0.1 0.01 0.06 0.17 14.43 57.72
Carbohydrates (g) 0.0 55.47 0.0 0.51 3.05 0.86 0.12 0.11 60.12 240.48
Ash (g) 0.0 0.44 0.09 0.02 1.13 0.04 0.02 н/д 1.75 7.0
Calories (kcal) 120.445 253.219 0.0 2.324 13.608 3.889 0.984 4.8 399.269 1597.076
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.06 н/д н/д 0.15 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д 0.01 н/д н/д 1.32 н/д н/д н/д 1.33 5.32
Fructose (g) н/д 0.01 н/д н/д 0.94 н/д н/д н/д 0.96 3.84
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.06 88.79 0.05 51.67 1.53 0.02 28.79 178.89 715.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.17 2.41 0.03 0.01 0.09 2.78 11.12
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.1 0.9 0.1 0.0 0.0 1.9 7.6
Calcium (mg) 0.0 19.425 2.666 0.56 7.371 4.724 2.444 1.2 38.39 153.56
Iron (mg) 0.0 2.99 0.0 0.02 0.58 0.04 0.17 0.06 3.87 15.48
Magnesium (mg) 0.0 17.344 0.889 0.406 9.072 0.653 0.961 0.3 29.624 118.496
Phosphorus (mg) 0.0 79.781 0.0 2.919 14.742 3.993 1.31 9.0 111.745 446.98
Potassium (mg) 0.0 79.781 0.0 7.707 187.677 10.466 4.694 25.8 316.125 1264.5
Sodium (mg) 0.0 3.469 3.555 0.182 297.108 0.444 0.441 95.4 400.598 1602.392
Zinc (mg) 0.0 0.76 0.01 0.02 0.11 0.03 0.01 0.03 0.97 3.88
Copper (mg) 0.0 0.153 0.009 0.001 0.068 0.008 0.002 0.015 0.256 1.024
Manganese (mg) н/д 0.756 0.0 0.004 0.062 0.044 0.009 н/д 0.875 3.5
Selenium (mcg) 0.0 10.5 0.0 0.3 0.1 0.4 0.0 0.0 11.2 44.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 245.511 0.235 3.334 н/д 249.08 996.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.474 0.0 0.168 0.0 12.642 50.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 146.853 0.131 2.0 0.0 148.984 595.936
Vitamin E (mg) 1.25 0.08 0.0 0.0 0.81 0.0 0.01 0.01 2.16 8.64
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 7926.093 0.0 0.0 0.0 7926.093 31704.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 13.041 0.418 1.176 0.0 14.635 58.54
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.06 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.0 0.8 0.0 0.0 4.9 19.6
Thiamin (mg) 0.0 0.402 0.0 0.003 0.011 0.005 0.002 0.0 0.424 1.696
Riboflavin (mg) 0.0 0.035 0.0 0.001 0.04 0.003 0.001 0.009 0.088 0.352
Niacin (mg) 0.0 2.907 0.0 0.005 0.556 0.018 0.012 0.411 3.909 15.636
Pantothenic acid (mg) 0.0 0.701 0.0 н/д 0.176 0.016 н/д н/д 0.892 3.568
Vitamin B-6 (mg) 0.0 0.111 0.0 0.021 0.057 0.032 0.001 0.003 0.225 0.9
Folate (mcg) 0.0 160.256 0.0 0.014 6.237 0.078 0.026 0.6 167.212 668.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) н/д 4.0 0.0 0.5 5.6 0.6 0.1 1.4 12.2 48.8
Folic acid (mcg) 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.056 н/д 0.002 0.006 0.002 н/д н/д 0.065 0.26
Threonine (g) 0.0 0.18 н/д 0.003 0.023 0.004 н/д н/д 0.211 0.844
Isoleucine (g) 0.0 0.215 н/д 0.005 0.017 0.006 н/д н/д 0.242 0.968
Leucine (g) 0.0 0.409 н/д 0.007 0.023 0.008 н/д н/д 0.447 1.788
Lysine (g) 0.0 0.18 н/д 0.004 0.023 0.007 н/д н/д 0.214 0.856
Methionine (g) 0.0 0.118 н/д 0.002 0.006 0.002 н/д н/д 0.128 0.512
Cystine (g) 0.0 0.104 н/д 0.001 0.006 0.002 н/д н/д 0.113 0.452
Phenylalanine (g) 0.0 0.264 н/д 0.003 0.057 0.005 н/д н/д 0.328 1.312
Tyrosine (g) 0.0 0.167 н/д 0.002 0.011 0.002 н/д н/д 0.181 0.724
Valine (g) 0.0 0.305 н/д 0.005 0.017 0.008 н/д н/д 0.335 1.34
Arginine (g) 0.0 0.409 н/д 0.012 0.017 0.016 н/д н/д 0.454 1.816
Histidine (g) 0.0 0.118 н/д 0.002 0.011 0.003 н/д н/д 0.134 0.536
Alanine (g) 0.0 0.284 н/д 0.002 0.023 0.003 н/д н/д 0.313 1.252
Aspartic acid (g) 0.0 0.465 н/д 0.009 0.113 0.013 н/д н/д 0.6 2.4
Glutamic acid (g) 0.0 0.964 н/д 0.015 0.369 0.021 н/д н/д 1.369 5.476
Glycine (g) 0.0 0.229 н/д 0.004 0.017 0.005 н/д н/д 0.255 1.02
Proline (g) 0.0 0.236 н/д 0.002 0.011 0.003 н/д н/д 0.252 1.008
Serine (g) 0.0 0.264 н/д 0.004 0.023 0.005 н/д н/д 0.295 1.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.352 н/д н/д н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 1.012 0.125 0.0 0.001 0.017 0.002 0.004 0.048 1.21 4.84
Phytosterols (mg) 34.063 н/д н/д 0.056 н/д н/д 0.179 н/д 34.297 137.188
Monounsaturated Fat (g) 3.097 0.146 0.0 0.0 0.017 0.0 0.037 0.072 3.369 13.476
Polyunsaturated (g) 8.875 0.125 0.0 0.003 0.04 0.007 0.009 0.033 9.091 36.364