Рецепт Cuban Flan (Caramel Custard) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
eggs
41.07g |
milk
95.5g |
milk
40.67g |
vanilla extract
0.35g |
sugar
12.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.17 | 7.55 | 1.37 | 0.0 | 0.0 | 14.09 | 169.08 |
| Total Fat (g) | 4.08 | 8.31 | 0.39 | 0.0 | 0.0 | 12.79 | 153.48 |
| Carbohydrates (g) | 0.32 | 51.95 | 2.03 | 0.04 | 12.5 | 66.84 | 802.08 |
| Ash (g) | 0.35 | 1.75 | 0.31 | 0.0 | 0.0 | 2.41 | 28.92 |
| Calories (kcal) | 58.725 | 306.555 | 17.08 | 1.008 | 48.375 | 431.743 | 5180.916 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.0 | н/д | н/д | 0.09 | 1.08 |
| Fructose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Lactose (g) | 0.05 | н/д | 2.11 | н/д | н/д | 2.16 | 25.92 |
| Maltose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 |
| Water (g) | 31.14 | 25.94 | 36.57 | 0.18 | 0.0 | 93.84 | 1126.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.32 | 51.95 | 2.11 | 0.04 | 12.49 | 66.92 | 803.04 |
| Galactose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 21.765 | 271.22 | 48.393 | 0.039 | 0.125 | 341.542 | 4098.504 |
| Iron (mg) | 0.75 | 0.18 | 0.01 | 0.0 | 0.0 | 0.95 | 11.4 |
| Magnesium (mg) | 4.928 | 24.83 | 4.473 | 0.042 | 0.0 | 34.273 | 411.276 |
| Phosphorus (mg) | 78.437 | 241.615 | 38.633 | 0.021 | 0.0 | 358.707 | 4304.484 |
| Potassium (mg) | 55.029 | 354.305 | 61.0 | 0.518 | 0.25 | 471.102 | 5653.224 |
| Sodium (mg) | 57.493 | 121.285 | 17.893 | 0.032 | 0.0 | 196.703 | 2360.436 |
| Zinc (mg) | 0.46 | 0.9 | 0.17 | 0.0 | 0.0 | 1.52 | 18.24 |
| Copper (mg) | 0.041 | 0.019 | 0.004 | 0.0 | 0.0 | 0.064 | 0.768 |
| Manganese (mg) | 0.016 | 0.01 | 0.0 | 0.001 | 0.0 | 0.027 | 0.324 |
| Selenium (mcg) | 13.0 | 14.1 | 1.3 | 0.0 | 0.1 | 28.6 | 343.2 |
| Vitamin A, IU (IU) | 199.995 | 254.985 | 79.707 | 0.0 | 0.0 | 534.686 | 6416.232 |
| Retinol (mcg) | 57.083 | 69.715 | 23.587 | 0.0 | 0.0 | 150.384 | 1804.608 |
| Vitamin A, RAE (mcg_RAE) | 57.493 | 70.67 | 23.587 | 0.0 | 0.0 | 151.75 | 1821.0 |
| Beta Carotene (mcg) | 4.107 | 13.37 | 0.813 | 0.0 | 0.0 | 18.29 | 219.48 |
| Vitamin E (mg) | 0.4 | 0.15 | 0.0 | 0.0 | 0.0 | 0.56 | 6.72 |
| Vitamin D (IU) | 14.373 | н/д | 21.147 | н/д | н/д | 35.52 | 426.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 135.931 | 0.0 | 0.0 | 0.0 | 0.0 | 135.931 | 1631.172 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.21 | н/д | 0.0 | н/д | н/д | 0.21 | 2.52 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 2.5 | 30.0 |
| Thiamin (mg) | 0.029 | 0.086 | 0.008 | 0.0 | 0.0 | 0.123 | 1.476 |
| Riboflavin (mg) | 0.197 | 0.401 | 0.077 | 0.0 | 0.003 | 0.678 | 8.136 |
| Niacin (mg) | 0.029 | 0.201 | 0.037 | 0.002 | 0.0 | 0.267 | 3.204 |
| Pantothenic acid (mg) | 0.591 | 0.716 | 0.146 | 0.0 | 0.0 | 1.454 | 17.448 |
| Vitamin B-6 (mg) | 0.057 | 0.048 | 0.016 | 0.0 | 0.0 | 0.122 | 1.464 |
| Folate (mcg) | 19.301 | 10.505 | 2.033 | 0.0 | 0.0 | 31.84 | 382.08 |
| Vitamin B-12 (mcg) | 0.53 | 0.42 | 0.18 | 0.0 | 0.0 | 1.13 | 13.56 |
| Choline (mg) | 103.1 | 85.1 | 7.2 | н/д | 0.0 | 195.4 | 2344.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.105 | 0.016 | н/д | н/д | 0.191 | 2.292 |
| Threonine (g) | 0.23 | 0.344 | 0.037 | н/д | н/д | 0.61 | 7.32 |
| Isoleucine (g) | 0.275 | 0.458 | 0.077 | н/д | н/д | 0.811 | 9.732 |
| Leucine (g) | 0.448 | 0.745 | 0.155 | н/д | н/д | 1.347 | 16.164 |
| Lysine (g) | 0.374 | 0.602 | 0.118 | н/д | н/д | 1.093 | 13.116 |
| Methionine (g) | 0.156 | 0.191 | 0.033 | н/д | н/д | 0.38 | 4.56 |
| Cystine (g) | 0.111 | 0.067 | 0.049 | н/д | н/д | 0.227 | 2.724 |
| Phenylalanine (g) | 0.279 | 0.363 | 0.069 | н/д | н/д | 0.711 | 8.532 |
| Tyrosine (g) | 0.205 | 0.363 | 0.057 | н/д | н/д | 0.625 | 7.5 |
| Valine (g) | 0.353 | 0.506 | 0.089 | н/д | н/д | 0.949 | 11.388 |
| Arginine (g) | 0.337 | 0.277 | 0.041 | н/д | н/д | 0.654 | 7.848 |
| Histidine (g) | 0.127 | 0.201 | 0.033 | н/д | н/д | 0.36 | 4.32 |
| Alanine (g) | 0.304 | 0.258 | 0.045 | н/д | н/д | 0.606 | 7.272 |
| Aspartic acid (g) | 0.546 | 0.573 | 0.126 | н/д | н/д | 1.245 | 14.94 |
| Glutamic acid (g) | 0.69 | 1.585 | 0.317 | н/д | н/д | 2.592 | 31.104 |
| Glycine (g) | 0.177 | 0.162 | 0.024 | н/д | н/д | 0.363 | 4.356 |
| Proline (g) | 0.209 | 0.735 | 0.146 | н/д | н/д | 1.091 | 13.092 |
| Serine (g) | 0.398 | 0.411 | 0.085 | н/д | н/д | 0.894 | 10.728 |
| Cholesterol (mg) | 173.712 | 32.47 | 2.033 | 0.0 | 0.0 | 208.215 | 2498.58 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.273 | 5.243 | 0.256 | 0.0 | 0.0 | 6.772 | 81.264 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.565 | 2.321 | 0.114 | 0.0 | 0.0 | 3.999 | 47.988 |
| Polyunsaturated (g) | 0.559 | 0.325 | 0.016 | 0.0 | 0.0 | 0.899 | 10.788 |