Рецепт Cuban Festival Calamari and Fritters with Mango Chilli Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	squid 0.0g	oil 163.5g	lemon 7.69g	egg 11.0g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.08	1.38	1.47	5.88
Total Fat (g)	н/д	163.5	0.02	1.09	164.62	658.48
Carbohydrates (g)	н/д	0.0	0.72	0.08	0.8	3.2
Ash (g)	н/д	0.0	0.02	0.09	0.12	0.48
Calories (kcal)	н/д	1445.34	2.229	15.73	1463.299	5853.196
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Maltose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.0	6.84	8.34	15.18	60.72
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.19	0.08	0.28	1.12
Galactose (g)	н/д	н/д	н/д	0.01	0.01	0.04
Dietary Fiber (g)	н/д	0.0	0.2	0.0	0.2	0.8
Calcium (mg)	н/д	0.0	1.998	5.83	7.828	31.312
Iron (mg)	н/д	0.03	0.05	0.2	0.28	1.12
Magnesium (mg)	н/д	0.0	0.615	1.32	1.935	7.74
Phosphorus (mg)	н/д	0.0	1.23	21.01	22.24	88.96
Potassium (mg)	н/д	0.0	10.605	14.74	25.345	101.38
Sodium (mg)	н/д	0.0	0.154	15.4	15.554	62.216
Zinc (mg)	н/д	0.0	0.0	0.12	0.13	0.52
Copper (mg)	н/д	0.0	0.003	0.011	0.014	0.056
Manganese (mg)	н/д	н/д	0.002	0.004	0.007	0.028
Selenium (mcg)	н/д	0.0	0.0	3.5	3.5	14.0
Vitamin A, IU (IU)	н/д	0.0	1.691	53.57	55.261	221.044
Retinol (mcg)	н/д	0.0	0.0	15.29	15.29	61.16
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.077	15.4	15.477	61.908
Beta Carotene (mcg)	н/д	0.0	0.231	1.1	1.331	5.324
Vitamin E (mg)	н/д	15.06	0.01	0.11	15.18	60.72
Vitamin D (IU)	н/д	н/д	н/д	3.85	3.85	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.845	36.41	37.255	149.02
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.06	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	4.1	0.0	4.1	16.4
Thiamin (mg)	н/д	0.0	0.003	0.008	0.011	0.044
Riboflavin (mg)	н/д	0.0	0.002	0.053	0.054	0.216
Niacin (mg)	н/д	0.0	0.008	0.008	0.015	0.06
Pantothenic acid (mg)	н/д	0.0	0.015	0.158	0.173	0.692
Vitamin B-6 (mg)	н/д	0.0	0.006	0.015	0.022	0.088
Folate (mcg)	н/д	0.0	0.845	5.17	6.015	24.06
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.14	0.14	0.56
Choline (mg)	н/д	н/д	0.4	27.6	28.0	112.0
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.019	0.019	0.076
Threonine (g)	н/д	0.0	н/д	0.062	0.062	0.248
Isoleucine (g)	н/д	0.0	н/д	0.074	0.074	0.296
Leucine (g)	н/д	0.0	н/д	0.12	0.12	0.48
Lysine (g)	н/д	0.0	н/д	0.1	0.1	0.4
Methionine (g)	н/д	0.0	н/д	0.042	0.042	0.168
Cystine (g)	н/д	0.0	н/д	0.03	0.03	0.12
Phenylalanine (g)	н/д	0.0	н/д	0.075	0.075	0.3
Tyrosine (g)	н/д	0.0	н/д	0.055	0.055	0.22
Valine (g)	н/д	0.0	н/д	0.095	0.095	0.38
Arginine (g)	н/д	0.0	н/д	0.09	0.09	0.36
Histidine (g)	н/д	0.0	н/д	0.034	0.034	0.136
Alanine (g)	н/д	0.0	н/д	0.081	0.081	0.324
Aspartic acid (g)	н/д	0.0	н/д	0.146	0.146	0.584
Glutamic acid (g)	н/д	0.0	н/д	0.185	0.185	0.74
Glycine (g)	н/д	0.0	н/д	0.047	0.047	0.188
Proline (g)	н/д	0.0	н/д	0.056	0.056	0.224
Serine (g)	н/д	0.0	н/д	0.107	0.107	0.428
Cholesterol (mg)	н/д	0.0	0.0	46.53	46.53	186.12
Trans Fat (g)	н/д	4.218	н/д	н/д	4.218	16.872
Saturated Fat (g)	н/д	12.148	0.003	0.341	12.492	49.968
Phytosterols (mg)	н/д	408.75	н/д	н/д	408.75	1635.0
Monounsaturated Fat (g)	н/д	37.164	0.001	0.419	37.583	150.332
Polyunsaturated (g)	н/д	106.504	0.007	0.15	106.66	426.64