Рецепт Cuban Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
147.84g 		sausage
29.58g 		onion
1.5g 		salt
1.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 18.6 4.46 0.02 0.0 н/д 23.08 46.16
Total Fat (g) 14.7 7.85 0.0 0.0 н/д 22.54 45.08
Carbohydrates (g) 1.14 0.0 0.14 0.0 н/д 1.28 2.56
Ash (g) 1.27 0.67 0.01 1.5 н/д 3.44 6.88
Calories (kcal) 211.411 89.908 0.599 0.0 н/д 301.919 603.838
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д 0.01 н/д н/д 0.18 0.36
Glucose (dextrose) (g) 0.31 н/д 0.03 н/д н/д 0.34 0.68
Fructose (g) 0.16 н/д 0.02 н/д н/д 0.18 0.36
Lactose (g) 0.16 н/д 0.0 н/д н/д 0.16 0.32
Maltose (g) 0.16 н/д 0.0 н/д н/д 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 112.12 16.63 1.34 0.0 н/д 130.09 260.18
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.14 0.0 0.06 0.0 н/д 1.2 2.4
Galactose (g) 0.16 н/д 0.0 н/д н/д 0.16 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 78.355 2.662 0.345 0.36 н/д 81.722 163.444
Iron (mg) 2.71 0.33 0.0 0.0 н/д 3.04 6.08
Magnesium (mg) 17.741 4.141 0.15 0.015 н/д 22.046 44.092
Phosphorus (mg) 282.374 39.926 0.435 0.0 н/д 322.735 645.47
Potassium (mg) 198.106 73.346 2.188 0.12 н/д 273.759 547.518
Sodium (mg) 206.976 188.097 0.06 581.37 н/д 976.503 1953.006
Zinc (mg) 1.64 0.64 0.0 0.0 н/д 2.29 4.58
Copper (mg) 0.148 0.021 0.001 0.0 н/д 0.17 0.34
Manganese (mg) 0.059 0.003 0.002 0.002 н/д 0.066 0.132
Selenium (mcg) 46.9 0.0 0.0 0.0 н/д 46.9 93.8
Vitamin A, IU (IU) 719.981 22.181 0.03 0.0 н/д 742.192 1484.384
Retinol (mcg) 205.498 3.253 0.0 0.0 н/д 208.751 417.502
Vitamin A, RAE (mcg_RAE) 206.976 3.845 0.0 0.0 н/д 210.821 421.642
Beta Carotene (mcg) 14.784 3.253 0.015 0.0 н/д 18.052 36.104
Vitamin E (mg) 1.43 0.06 0.0 0.0 н/д 1.49 2.98
Vitamin D (IU) 51.744 15.379 н/д н/д н/д 67.123 134.246
Lycopene (mcg) 0.0 3.253 0.0 0.0 н/д 3.253 6.506
Lutein + zeaxanthin (mcg) 489.35 0.0 0.06 0.0 н/д 489.41 978.82
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.74 0.01 0.0 н/д н/д 0.75 1.5
Tocopherol, delta (mg) 0.03 0.0 0.0 н/д н/д 0.03 0.06
Vitamin C (mg) 0.0 0.2 0.1 0.0 н/д 0.3 0.6
Thiamin (mg) 0.103 0.083 0.001 0.0 н/д 0.187 0.374
Riboflavin (mg) 0.71 0.035 0.0 0.0 н/д 0.746 1.492
Niacin (mg) 0.103 1.39 0.002 0.0 н/д 1.495 2.99
Pantothenic acid (mg) 2.129 0.198 0.002 0.0 н/д 2.329 4.658
Vitamin B-6 (mg) 0.207 0.092 0.002 0.0 н/д 0.3 0.6
Folate (mcg) 69.485 0.296 0.285 0.0 н/д 70.065 140.13
Vitamin B-12 (mcg) 1.91 0.25 0.0 0.0 н/д 2.16 4.32
Choline (mg) 371.2 15.7 0.1 0.0 н/д 387.0 774.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.251 0.033 0.0 0.0 н/д 0.284 0.568
Threonine (g) 0.828 0.177 0.0 0.0 н/д 1.006 2.012
Isoleucine (g) 0.991 0.186 0.0 0.0 н/д 1.177 2.354
Leucine (g) 1.611 0.319 0.0 0.0 н/д 1.931 3.862
Lysine (g) 1.345 0.352 0.001 0.0 н/д 1.698 3.396
Methionine (g) 0.562 0.092 0.0 0.0 н/д 0.653 1.306
Cystine (g) 0.399 0.047 0.0 0.0 н/д 0.446 0.892
Phenylalanine (g) 1.005 0.16 0.0 0.0 н/д 1.165 2.33
Tyrosine (g) 0.739 0.121 0.0 0.0 н/д 0.861 1.722
Valine (g) 1.271 0.207 0.0 0.0 н/д 1.479 2.958
Arginine (g) 1.212 0.263 0.001 0.0 н/д 1.477 2.954
Histidine (g) 0.458 0.163 0.0 0.0 н/д 0.621 1.242
Alanine (g) 1.094 0.266 0.0 0.0 н/д 1.36 2.72
Aspartic acid (g) 1.966 0.387 0.001 0.0 н/д 2.355 4.71
Glutamic acid (g) 2.484 0.654 0.004 0.0 н/д 3.141 6.282
Glycine (g) 0.636 0.275 0.0 0.0 н/д 0.911 1.822
Proline (g) 0.754 0.204 0.0 0.0 н/д 0.958 1.916
Serine (g) 1.434 0.169 0.0 0.0 н/д 1.603 3.206
Cholesterol (mg) 625.363 21.294 0.0 0.0 н/д 646.657 1293.314
Trans Fat (g) н/д 0.062 н/д н/д н/д 0.062 0.124
Saturated Fat (g) 4.583 2.603 0.001 0.0 н/д 7.186 14.372
Phytosterols (mg) н/д н/д 0.225 0.0 н/д 0.225 0.45
Monounsaturated Fat (g) 5.633 3.493 0.0 0.0 н/д 9.126 18.252
Polyunsaturated (g) 2.011 1.053 0.0 0.0 н/д 3.064 6.128