Рецепт Cuban Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	eggs 147.84g	sausage 29.58g	onion 1.5g	salt 1.5g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	18.6	4.46	0.02	0.0	н/д	23.08	46.16
Total Fat (g)	14.7	7.85	0.0	0.0	н/д	22.54	45.08
Carbohydrates (g)	1.14	0.0	0.14	0.0	н/д	1.28	2.56
Ash (g)	1.27	0.67	0.01	1.5	н/д	3.44	6.88
Calories (kcal)	211.411	89.908	0.599	0.0	н/д	301.919	603.838
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.16	н/д	0.01	н/д	н/д	0.18	0.36
Glucose (dextrose) (g)	0.31	н/д	0.03	н/д	н/д	0.34	0.68
Fructose (g)	0.16	н/д	0.02	н/д	н/д	0.18	0.36
Lactose (g)	0.16	н/д	0.0	н/д	н/д	0.16	0.32
Maltose (g)	0.16	н/д	0.0	н/д	н/д	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	112.12	16.63	1.34	0.0	н/д	130.09	260.18
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	1.14	0.0	0.06	0.0	н/д	1.2	2.4
Galactose (g)	0.16	н/д	0.0	н/д	н/д	0.16	0.32
Dietary Fiber (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	78.355	2.662	0.345	0.36	н/д	81.722	163.444
Iron (mg)	2.71	0.33	0.0	0.0	н/д	3.04	6.08
Magnesium (mg)	17.741	4.141	0.15	0.015	н/д	22.046	44.092
Phosphorus (mg)	282.374	39.926	0.435	0.0	н/д	322.735	645.47
Potassium (mg)	198.106	73.346	2.188	0.12	н/д	273.759	547.518
Sodium (mg)	206.976	188.097	0.06	581.37	н/д	976.503	1953.006
Zinc (mg)	1.64	0.64	0.0	0.0	н/д	2.29	4.58
Copper (mg)	0.148	0.021	0.001	0.0	н/д	0.17	0.34
Manganese (mg)	0.059	0.003	0.002	0.002	н/д	0.066	0.132
Selenium (mcg)	46.9	0.0	0.0	0.0	н/д	46.9	93.8
Vitamin A, IU (IU)	719.981	22.181	0.03	0.0	н/д	742.192	1484.384
Retinol (mcg)	205.498	3.253	0.0	0.0	н/д	208.751	417.502
Vitamin A, RAE (mcg_RAE)	206.976	3.845	0.0	0.0	н/д	210.821	421.642
Beta Carotene (mcg)	14.784	3.253	0.015	0.0	н/д	18.052	36.104
Vitamin E (mg)	1.43	0.06	0.0	0.0	н/д	1.49	2.98
Vitamin D (IU)	51.744	15.379	н/д	н/д	н/д	67.123	134.246
Lycopene (mcg)	0.0	3.253	0.0	0.0	н/д	3.253	6.506
Lutein + zeaxanthin (mcg)	489.35	0.0	0.06	0.0	н/д	489.41	978.82
Tocopherol, beta (mg)	0.03	0.0	0.0	н/д	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.74	0.01	0.0	н/д	н/д	0.75	1.5
Tocopherol, delta (mg)	0.03	0.0	0.0	н/д	н/д	0.03	0.06
Vitamin C (mg)	0.0	0.2	0.1	0.0	н/д	0.3	0.6
Thiamin (mg)	0.103	0.083	0.001	0.0	н/д	0.187	0.374
Riboflavin (mg)	0.71	0.035	0.0	0.0	н/д	0.746	1.492
Niacin (mg)	0.103	1.39	0.002	0.0	н/д	1.495	2.99
Pantothenic acid (mg)	2.129	0.198	0.002	0.0	н/д	2.329	4.658
Vitamin B-6 (mg)	0.207	0.092	0.002	0.0	н/д	0.3	0.6
Folate (mcg)	69.485	0.296	0.285	0.0	н/д	70.065	140.13
Vitamin B-12 (mcg)	1.91	0.25	0.0	0.0	н/д	2.16	4.32
Choline (mg)	371.2	15.7	0.1	0.0	н/д	387.0	774.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.251	0.033	0.0	0.0	н/д	0.284	0.568
Threonine (g)	0.828	0.177	0.0	0.0	н/д	1.006	2.012
Isoleucine (g)	0.991	0.186	0.0	0.0	н/д	1.177	2.354
Leucine (g)	1.611	0.319	0.0	0.0	н/д	1.931	3.862
Lysine (g)	1.345	0.352	0.001	0.0	н/д	1.698	3.396
Methionine (g)	0.562	0.092	0.0	0.0	н/д	0.653	1.306
Cystine (g)	0.399	0.047	0.0	0.0	н/д	0.446	0.892
Phenylalanine (g)	1.005	0.16	0.0	0.0	н/д	1.165	2.33
Tyrosine (g)	0.739	0.121	0.0	0.0	н/д	0.861	1.722
Valine (g)	1.271	0.207	0.0	0.0	н/д	1.479	2.958
Arginine (g)	1.212	0.263	0.001	0.0	н/д	1.477	2.954
Histidine (g)	0.458	0.163	0.0	0.0	н/д	0.621	1.242
Alanine (g)	1.094	0.266	0.0	0.0	н/д	1.36	2.72
Aspartic acid (g)	1.966	0.387	0.001	0.0	н/д	2.355	4.71
Glutamic acid (g)	2.484	0.654	0.004	0.0	н/д	3.141	6.282
Glycine (g)	0.636	0.275	0.0	0.0	н/д	0.911	1.822
Proline (g)	0.754	0.204	0.0	0.0	н/д	0.958	1.916
Serine (g)	1.434	0.169	0.0	0.0	н/д	1.603	3.206
Cholesterol (mg)	625.363	21.294	0.0	0.0	н/д	646.657	1293.314
Trans Fat (g)	н/д	0.062	н/д	н/д	н/д	0.062	0.124
Saturated Fat (g)	4.583	2.603	0.001	0.0	н/д	7.186	14.372
Phytosterols (mg)	н/д	н/д	0.225	0.0	н/д	0.225	0.45
Monounsaturated Fat (g)	5.633	3.493	0.0	0.0	н/д	9.126	18.252
Polyunsaturated (g)	2.011	1.053	0.0	0.0	н/д	3.064	6.128