Рецепт Cuban Cilantro Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breasts
556.8g 		olive oil
13.5g 		butter
14.2g 		onion
135.0g 		garlics
5.22g 		apples
327.6g 		coriander
5.0g 		cilantro
3.4g 		turmeric
0.55g 		ginger
0.9g 		salt
3.0g 		cumin
1.05g 		Всего в порции Всего в рецепте
Protein (g) 116.09 0.0 0.12 1.49 0.33 0.85 0.62 0.07 0.04 0.08 0.0 0.19 119.89 119.89
Total Fat (g) 51.5 13.5 11.52 0.14 0.03 0.56 0.89 0.02 0.05 0.05 0.0 0.23 78.49 78.49
Carbohydrates (g) 0.0 0.0 0.01 12.61 1.73 45.24 2.75 0.12 0.36 0.64 0.0 0.46 63.92 63.92
Ash (g) 5.62 0.0 0.3 0.47 0.08 0.62 0.3 0.05 0.03 0.04 2.99 0.08 10.6 10.6
Calories (kcal) 957.696 119.34 101.814 54.0 7.778 170.352 14.9 0.782 1.947 3.123 0.0 3.938 1435.669 1435.669
Starch (g) н/д н/д н/д 0.0 н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.16
Sucrose (g) н/д н/д н/д 1.34 н/д 6.78 н/д н/д 0.01 0.0 н/д н/д 8.13 8.13
Glucose (dextrose) (g) н/д н/д н/д 2.66 н/д 7.96 н/д н/д 0.0 0.01 н/д н/д 10.63 10.63
Fructose (g) н/д н/д н/д 1.74 н/д 19.33 н/д н/д 0.0 0.02 н/д н/д 21.09 21.09
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 386.75 0.0 2.25 120.3 3.06 280.29 0.44 3.14 0.06 0.08 0.01 0.08 796.47 796.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 5.72 0.05 34.04 н/д 0.03 0.02 0.03 0.0 0.02 39.92 39.92
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.3 0.1 7.9 2.1 0.1 0.1 0.1 0.0 0.1 12.8 12.8
Calcium (mg) 61.248 0.135 3.408 31.05 9.448 19.656 35.45 2.278 1.007 1.044 0.72 9.776 175.219 175.219
Iron (mg) 4.12 0.08 0.0 0.28 0.09 0.39 0.82 0.06 0.23 0.1 0.01 0.7 6.88 6.88
Magnesium (mg) 139.2 0.0 0.284 13.5 1.305 16.38 16.5 0.884 1.062 1.656 0.03 3.843 194.644 194.644
Phosphorus (mg) 968.832 0.0 3.408 39.15 7.987 36.036 20.45 1.632 1.474 1.332 0.0 5.24 1085.54 1085.54
Potassium (mg) 1224.96 0.135 3.408 197.1 20.932 350.532 63.35 17.714 13.888 12.087 0.24 18.774 1923.12 1923.12
Sodium (mg) 350.784 0.27 81.792 5.4 0.887 3.276 1.75 1.564 0.209 0.288 1162.74 1.764 1610.724 1610.724
Zinc (mg) 4.45 0.0 0.01 0.23 0.06 0.13 0.24 0.02 0.02 0.04 0.0 0.05 5.26 5.26
Copper (mg) 0.223 0.0 0.0 0.054 0.016 0.098 0.049 0.008 0.003 0.004 0.001 0.009 0.465 0.465
Manganese (mg) 0.111 0.0 0.0 0.176 0.087 0.131 0.095 0.015 0.043 0.239 0.003 0.035 0.934 0.934
Selenium (mcg) 92.4 0.0 0.1 0.7 0.7 0.0 1.3 0.0 0.0 0.3 0.0 0.1 95.8 95.8
Vitamin A, IU (IU) 462.144 0.0 354.858 2.7 0.47 176.904 0.0 229.432 0.0 1.323 0.0 13.335 1241.166 1241.166
Retinol (mcg) 133.632 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 228.914 228.914
Vitamin A, RAE (mcg_RAE) 139.2 0.0 97.128 0.0 0.0 9.828 0.0 11.458 0.0 0.063 0.0 0.672 258.349 258.349
Beta Carotene (mcg) 0.0 0.0 22.436 1.35 0.261 88.452 н/д 133.62 0.0 0.792 0.0 8.001 254.912 254.912
Vitamin E (mg) 1.73 1.94 0.33 0.03 0.0 0.59 н/д 0.09 0.02 0.16 0.0 0.03 4.91 4.91
Vitamin D (IU) н/д н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.4 0.835 95.004 н/д 29.41 0.0 0.0 0.0 4.704 135.353 135.353
Tocopherol, beta (mg) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.17 0.11 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.03 н/д н/д 0.31 0.31
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 10.0 1.6 15.1 1.1 0.9 0.1 0.1 0.0 0.1 28.9 28.9
Thiamin (mg) 0.334 0.0 0.001 0.068 0.01 0.066 0.012 0.002 0.001 0.0 0.0 0.007 0.501 0.501
Riboflavin (mg) 0.501 0.0 0.004 0.041 0.006 0.098 0.015 0.005 0.001 0.002 0.0 0.003 0.676 0.676
Niacin (mg) 55.179 0.0 0.006 0.162 0.037 0.295 0.107 0.038 0.028 0.046 0.0 0.048 55.945 55.945
Pantothenic acid (mg) 4.454 0.0 0.016 0.162 0.031 0.197 н/д 0.019 н/д н/д 0.0 н/д 4.879 4.879
Vitamin B-6 (mg) 2.951 0.0 0.0 0.162 0.065 0.131 н/д 0.005 0.01 0.008 0.0 0.005 3.336 3.336
Folate (mcg) 22.272 0.0 0.426 25.65 0.157 9.828 0.0 2.108 0.215 0.351 0.0 0.105 61.111 61.111
Vitamin B-12 (mcg) 1.89 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.92 1.92
Choline (mg) 373.6 0.0 2.7 8.2 1.2 11.1 н/д 0.4 0.3 0.4 0.0 0.3 398.2 398.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 0.0 0.001 0.014 0.004 0.0 н/д н/д н/д 0.001 0.0 н/д 1.355 1.355
Threonine (g) 4.844 0.0 0.006 0.027 0.008 0.033 н/д н/д н/д 0.002 0.0 н/д 4.92 4.92
Isoleucine (g) 5.902 0.0 0.007 0.014 0.011 0.033 н/д н/д н/д 0.002 0.0 н/д 5.969 5.969
Leucine (g) 8.519 0.0 0.011 0.041 0.016 0.033 н/д н/д н/д 0.004 0.0 н/д 8.623 8.623
Lysine (g) 9.633 0.0 0.01 0.054 0.014 0.033 н/д н/д н/д 0.003 0.0 н/д 9.746 9.746
Methionine (g) 3.118 0.0 0.003 0.0 0.004 0.0 н/д н/д н/д 0.001 0.0 н/д 3.126 3.126
Cystine (g) 1.503 0.0 0.001 0.0 0.004 0.0 н/д н/д н/д 0.0 0.0 н/д 1.509 1.509
Phenylalanine (g) 4.566 0.0 0.006 0.041 0.009 0.033 н/д н/д н/д 0.002 0.0 н/д 4.656 4.656
Tyrosine (g) 3.786 0.0 0.006 0.014 0.004 0.0 н/д н/д н/д 0.001 0.0 н/д 3.81 3.81
Valine (g) 5.679 0.0 0.009 0.027 0.015 0.033 н/д н/д н/д 0.003 0.0 н/д 5.766 5.766
Arginine (g) 7.183 0.0 0.004 0.135 0.033 0.033 н/д н/д н/д 0.002 0.0 н/д 7.39 7.39
Histidine (g) 3.508 0.0 0.003 0.014 0.006 0.033 н/д н/д н/д 0.001 0.0 н/д 3.564 3.564
Alanine (g) 6.626 0.0 0.004 0.027 0.007 0.033 н/д н/д н/д 0.001 0.0 н/д 6.698 6.698
Aspartic acid (g) 10.356 0.0 0.009 0.122 0.026 0.229 н/д н/д н/д 0.01 0.0 н/д 10.751 10.751
Glutamic acid (g) 17.149 0.0 0.026 0.351 0.042 0.098 н/д н/д н/д 0.008 0.0 н/д 17.674 17.674
Glycine (g) 6.849 0.0 0.003 0.041 0.01 0.033 н/д н/д н/д 0.002 0.0 н/д 6.937 6.937
Proline (g) 5.29 0.0 0.011 0.014 0.005 0.033 н/д н/д н/д 0.002 0.0 н/д 5.354 5.354
Serine (g) 4.065 0.0 0.007 0.027 0.01 0.033 н/д н/д н/д 0.002 0.0 н/д 4.144 4.144
Cholesterol (mg) 356.352 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.882 386.882
Trans Fat (g) 0.668 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.668 0.668
Saturated Fat (g) 14.811 1.864 7.295 0.054 0.005 0.098 0.05 0.0 0.017 0.017 0.0 0.016 24.227 24.227
Phytosterols (mg) н/д 29.835 н/д 20.25 н/д 39.312 2.3 0.17 0.451 0.747 0.0 0.714 93.779 93.779
Monounsaturated Fat (g) 21.27 9.85 2.985 0.014 0.001 0.033 0.679 0.01 0.009 0.009 0.0 0.147 35.005 35.005
Polyunsaturated (g) 10.913 1.42 0.432 0.027 0.013 0.164 0.088 0.001 0.012 0.012 0.0 0.034 13.116 13.116