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Рецепт Cuban Chineese Roast Loin Of Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bot Beer Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Five Spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin
317.51g 		orange juice
10.33g 		honey
14.13g 		soy sauce
8.0g 		sherry
7.38g 		hoisin sauce
5.33g 		beans
8.08g 		garlics
1.74g 		mandarin oranges
43.41g 		watercress
0.19g 		Всего в порции Всего в рецепте
Protein (g) 71.09 0.07 0.04 0.5 0.01 0.18 1.75 0.11 0.35 0.0 74.11 444.66
Total Fat (g) 12.89 0.02 0.0 0.0 0.0 0.18 0.11 0.01 0.13 0.0 13.35 80.1
Carbohydrates (g) 0.0 1.07 11.64 0.61 1.01 2.35 5.04 0.58 5.79 0.0 28.09 168.54
Ash (g) 3.21 0.04 0.03 1.22 н/д 0.27 0.29 0.03 0.16 0.0 5.25 31.5
Calories (kcal) 419.117 4.65 42.94 4.24 11.8 11.733 27.564 2.593 23.009 0.021 547.667 3286.002
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.13 н/д н/д н/д н/д н/д 2.63 н/д 2.75 16.5
Glucose (dextrose) (g) н/д н/д 5.05 н/д н/д н/д н/д н/д 0.92 н/д 5.97 35.82
Fructose (g) н/д н/д 5.78 н/д н/д н/д н/д н/д 1.04 н/д 6.82 40.92
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.2 н/д н/д н/д н/д н/д 0.0 н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Water (g) 232.67 9.12 2.42 5.66 5.2 2.36 0.89 1.02 36.98 0.18 296.5 1779.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 11.6 0.14 0.57 1.45 0.17 0.02 4.59 0.0 19.41 116.46
Galactose (g) н/д н/д 0.44 н/д н/д н/д н/д н/д 0.0 н/д 0.44 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.8 0.0 2.3 13.8
Calcium (mg) 15.876 1.137 0.848 1.52 0.59 1.707 9.943 3.149 16.063 0.23 51.061 306.366
Iron (mg) 1.71 0.02 0.06 0.15 0.02 0.05 0.41 0.03 0.07 0.0 2.52 15.12
Magnesium (mg) 82.553 1.137 0.283 3.44 0.664 1.28 13.823 0.435 5.21 0.04 108.864 653.184
Phosphorus (mg) 714.404 1.757 0.565 10.0 0.664 2.027 28.453 2.662 8.683 0.115 769.33 4615.98
Potassium (mg) 1187.499 20.667 7.345 17.36 6.785 6.347 119.876 6.977 72.066 0.633 1445.554 8673.324
Sodium (mg) 155.581 0.103 0.565 450.96 0.664 86.133 0.404 0.296 0.868 0.079 695.654 4173.924
Zinc (mg) 5.72 0.01 0.03 0.04 0.01 0.02 0.3 0.02 0.03 0.0 6.16 36.96
Copper (mg) 0.191 0.004 0.006 0.008 0.004 0.007 0.068 0.005 0.017 0.0 0.31 1.86
Manganese (mg) 0.032 0.001 0.011 0.034 н/д 0.013 0.086 0.029 0.017 0.0 0.224 1.344
Selenium (mcg) 88.0 0.0 0.1 0.0 0.0 0.1 0.3 0.2 0.0 0.0 88.8 532.8
Vitamin A, IU (IU) 0.0 20.667 0.0 0.0 н/д 0.32 0.0 0.157 295.645 6.116 322.904 1937.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.033 0.0 0.0 0.0 0.0 0.0 0.0 14.761 0.307 16.101 96.606
Beta Carotene (mcg) 0.0 3.41 0.0 0.0 0.0 0.213 0.0 0.087 67.291 3.669 74.67 448.02
Vitamin E (mg) 0.41 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.09 0.0 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.883 0.0 0.0 0.0 2.4 0.0 0.278 59.91 11.053 85.526 513.156
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.1 0.0 0.0 0.0 0.0 0.5 11.6 0.1 17.5 105.0
Thiamin (mg) 1.397 0.009 0.0 0.002 0.001 0.0 0.073 0.003 0.026 0.0 1.513 9.078
Riboflavin (mg) 0.603 0.003 0.006 0.014 0.001 0.012 0.015 0.002 0.017 0.0 0.674 4.044
Niacin (mg) 18.257 0.041 0.017 0.176 0.015 0.062 0.158 0.012 0.165 0.0 18.905 113.43
Pantothenic acid (mg) 2.381 0.02 0.01 0.024 н/д 0.004 0.073 0.01 0.096 0.001 2.618 15.708
Vitamin B-6 (mg) 2.413 0.004 0.003 0.012 0.0 0.003 0.023 0.022 0.035 0.0 2.515 15.09
Folate (mcg) 0.0 3.1 0.283 1.12 0.0 1.227 35.89 0.052 6.946 0.017 48.635 291.81
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.62 9.72
Choline (mg) 188.9 0.6 0.3 1.5 0.4 0.4 5.4 0.4 4.4 0.0 202.3 1213.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.762 0.0 0.0 0.007 н/д н/д 0.021 0.001 0.0 0.0 0.792 4.752
Threonine (g) 3.207 0.001 0.0 0.02 н/д н/д 0.074 0.003 0.009 0.0 3.313 19.878
Isoleucine (g) 3.493 0.001 0.001 0.024 н/д н/д 0.077 0.004 0.009 0.0 3.609 21.654
Leucine (g) 6.064 0.001 0.001 0.04 н/д н/д 0.14 0.005 0.013 0.0 6.266 37.596
Lysine (g) 6.604 0.001 0.001 0.029 н/д н/д 0.12 0.005 0.013 0.0 6.773 40.638
Methionine (g) 1.969 0.0 0.0 0.007 н/д н/д 0.027 0.001 0.0 0.0 2.004 12.024
Cystine (g) 0.826 0.001 0.0 0.009 н/д н/д 0.019 0.001 0.0 0.0 0.856 5.136
Phenylalanine (g) 2.985 0.001 0.001 0.026 н/д н/д 0.095 0.003 0.009 0.0 3.12 18.72
Tyrosine (g) 2.699 0.0 0.001 0.018 н/д н/д 0.049 0.001 0.009 0.0 2.778 16.668
Valine (g) 3.715 0.001 0.001 0.025 н/д н/д 0.091 0.005 0.009 0.0 3.847 23.082
Arginine (g) 4.731 0.005 0.001 0.034 н/д н/д 0.108 0.011 0.03 0.0 4.922 29.532
Histidine (g) 3.08 0.0 0.0 0.013 н/д н/д 0.049 0.002 0.004 0.0 3.148 18.888
Alanine (g) 4.191 0.002 0.001 0.022 н/д н/д 0.074 0.002 0.013 0.0 4.306 25.836
Aspartic acid (g) 6.954 0.008 0.004 0.054 н/д н/д 0.211 0.009 0.056 0.0 7.296 43.776
Glutamic acid (g) 11.367 0.003 0.003 0.118 н/д н/д 0.266 0.014 0.026 0.0 11.798 70.788
Glycine (g) 3.207 0.001 0.001 0.022 н/д н/д 0.068 0.003 0.009 0.0 3.312 19.872
Proline (g) 2.889 0.004 0.013 0.037 н/д н/д 0.074 0.002 0.03 0.0 3.05 18.3
Serine (g) 3.08 0.001 0.001 0.029 н/д н/д 0.095 0.003 0.013 0.0 3.223 19.338
Cholesterol (mg) 200.033 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 200.193 1201.158
Trans Fat (g) 0.064 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.064 0.384
Saturated Fat (g) 3.937 0.002 0.0 0.001 0.0 0.03 0.03 0.002 0.017 0.0 4.019 24.114
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.08 0.004 0.0 0.001 0.0 0.051 0.01 0.0 0.026 0.0 5.172 31.032
Polyunsaturated (g) 1.27 0.004 0.0 0.002 0.0 0.091 0.049 0.004 0.03 0.0 1.451 8.706