Рецепт Cuban Black Bean Soup With Mango Relish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
bacon
29.0g |
onion
12.38g |
garlics
1.31g |
cumin
0.53g |
beans
48.5g |
water
355.2g |
wine vinegar
3.73g |
salt
0.75g |
rice
46.25g |
mango
35.71g |
bell pepper
12.2g |
scallions
12.0g |
parsley
0.12g |
lime juiced
11.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 3.36 | 0.14 | 0.08 | 0.09 | 10.48 | 0.0 | 0.0 | 0.0 | 3.3 | 0.18 | 0.12 | 0.22 | 0.0 | 0.05 | 18.02 | 72.08 |
Total Fat (g) | 3.38 | 13.06 | 0.01 | 0.01 | 0.12 | 0.69 | 0.0 | 0.0 | 0.0 | 0.31 | 0.1 | 0.04 | 0.02 | 0.0 | 0.01 | 17.73 | 70.92 |
Carbohydrates (g) | 0.0 | 0.19 | 1.16 | 0.43 | 0.23 | 30.24 | 0.0 | 0.01 | 0.0 | 36.98 | 6.07 | 0.74 | 0.88 | 0.01 | 0.93 | 77.86 | 311.44 |
Ash (g) | 0.0 | 0.73 | 0.04 | 0.02 | 0.04 | 1.75 | 0.36 | 0.01 | 0.75 | 0.3 | 0.18 | 0.06 | 0.1 | 0.0 | 0.03 | 4.35 | 17.4 |
Calories (kcal) | 29.835 | 132.82 | 4.95 | 1.944 | 1.969 | 165.385 | 0.0 | 0.708 | 0.0 | 168.813 | 23.21 | 3.781 | 3.84 | 0.043 | 2.75 | 540.047 | 2160.188 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.05 | 0.21 | 0.84 |
Glucose (dextrose) (g) | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.24 | н/д | н/д | 0.07 | 0.56 | 2.24 |
Fructose (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.28 | н/д | н/д | 0.07 | 0.51 | 2.04 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.66 | 11.03 | 0.76 | 0.04 | 5.34 | 354.84 | 3.52 | 0.0 | 5.37 | 29.18 | 11.25 | 10.78 | 0.1 | 9.99 | 453.87 | 1815.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.52 | 0.01 | 0.01 | 1.03 | 0.0 | 0.0 | 0.0 | 0.06 | 5.28 | 0.51 | 0.28 | 0.0 | 0.19 | 7.9 | 31.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 9.5 | 38.0 |
Calcium (mg) | 0.034 | 1.74 | 2.846 | 2.362 | 4.888 | 59.655 | 10.656 | 0.224 | 0.18 | 12.95 | 3.571 | 0.854 | 8.64 | 0.164 | 1.54 | 110.303 | 441.212 |
Iron (mg) | 0.02 | 0.14 | 0.03 | 0.02 | 0.35 | 2.43 | 0.0 | 0.02 | 0.0 | 1.99 | 0.05 | 0.05 | 0.18 | 0.01 | 0.01 | 5.3 | 21.2 |
Magnesium (mg) | 0.0 | 3.48 | 1.238 | 0.326 | 1.922 | 82.935 | 3.552 | 0.149 | 0.008 | 11.563 | 3.214 | 1.464 | 2.4 | 0.059 | 0.88 | 113.188 | 452.752 |
Phosphorus (mg) | 0.0 | 54.52 | 3.589 | 1.997 | 2.62 | 170.72 | 0.0 | 0.298 | 0.0 | 53.188 | 3.928 | 3.171 | 4.44 | 0.069 | 1.54 | 300.079 | 1200.316 |
Potassium (mg) | 0.034 | 60.32 | 18.068 | 5.233 | 9.387 | 719.255 | 0.0 | 1.453 | 0.06 | 53.188 | 55.704 | 25.737 | 33.12 | 0.658 | 12.87 | 995.085 | 3980.34 |
Sodium (mg) | 0.068 | 241.57 | 0.495 | 0.222 | 0.882 | 2.425 | 14.208 | 0.298 | 290.685 | 2.313 | 0.714 | 0.488 | 1.92 | 0.067 | 0.22 | 556.573 | 2226.292 |
Zinc (mg) | 0.0 | 0.34 | 0.02 | 0.02 | 0.03 | 1.77 | 0.04 | 0.0 | 0.0 | 0.5 | 0.01 | 0.03 | 0.05 | 0.0 | 0.01 | 2.81 | 11.24 |
Copper (mg) | 0.0 | 0.02 | 0.005 | 0.004 | 0.005 | 0.407 | 0.036 | 0.0 | 0.0 | 0.102 | 0.039 | 0.002 | 0.01 | 0.0 | 0.003 | 0.634 | 2.536 |
Manganese (mg) | 0.0 | 0.006 | 0.016 | 0.022 | 0.017 | 0.514 | 0.0 | 0.002 | 0.001 | 0.504 | 0.011 | 0.013 | 0.019 | 0.0 | 0.002 | 1.128 | 4.512 |
Selenium (mcg) | 0.0 | 5.9 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | н/д | 0.0 | 7.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 15.0 | 60.0 |
Vitamin A, IU (IU) | 0.0 | 10.73 | 0.248 | 0.117 | 6.668 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 273.162 | 381.904 | 119.64 | 10.004 | 5.5 | 807.972 | 3231.888 |
Retinol (mcg) | 0.0 | 3.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 12.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 0.0 | 0.0 | 0.336 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.569 | 19.15 | 6.0 | 0.5 | 0.22 | 42.965 | 171.86 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.124 | 0.065 | 4.001 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 158.898 | 198.087 | 71.76 | 6.002 | 3.3 | 442.237 | 1768.948 |
Vitamin E (mg) | 0.48 | 0.08 | 0.0 | 0.0 | 0.02 | 0.1 | 0.0 | н/д | 0.0 | 0.05 | 0.4 | 0.19 | 0.07 | 0.0 | 0.02 | 1.42 | 5.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.495 | 0.209 | 2.352 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 6.221 | 136.44 | 6.604 | 0.0 | 152.32 | 609.28 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.03 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 15.6 | 2.3 | 0.2 | 3.3 | 32.6 | 130.4 |
Thiamin (mg) | 0.0 | 0.081 | 0.006 | 0.003 | 0.003 | 0.437 | 0.0 | н/д | 0.0 | 0.268 | 0.021 | 0.006 | 0.007 | 0.0 | 0.003 | 0.836 | 3.344 |
Riboflavin (mg) | 0.0 | 0.032 | 0.004 | 0.001 | 0.002 | 0.092 | 0.0 | н/д | 0.0 | 0.023 | 0.021 | 0.011 | 0.01 | 0.0 | 0.002 | 0.198 | 0.792 |
Niacin (mg) | 0.0 | 1.111 | 0.015 | 0.009 | 0.024 | 0.951 | 0.0 | н/д | 0.0 | 1.938 | 0.207 | 0.12 | 0.064 | 0.002 | 0.015 | 4.454 | 17.816 |
Pantothenic acid (mg) | 0.0 | 0.151 | 0.015 | 0.008 | н/д | 0.437 | 0.0 | н/д | 0.0 | 0.467 | 0.057 | 0.039 | 0.01 | 0.0 | 0.013 | 1.197 | 4.788 |
Vitamin B-6 (mg) | 0.0 | 0.061 | 0.015 | 0.016 | 0.002 | 0.141 | 0.0 | н/д | 0.0 | 0.074 | 0.046 | 0.035 | 0.007 | 0.0 | 0.004 | 0.402 | 1.608 |
Folate (mcg) | 0.0 | 0.58 | 2.351 | 0.039 | 0.053 | 215.34 | 0.0 | н/д | 0.0 | 106.838 | 4.999 | 5.611 | 7.68 | 0.181 | 1.1 | 344.771 | 1379.084 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Choline (mg) | 0.0 | 13.5 | 0.8 | 0.3 | 0.1 | 32.2 | 0.0 | н/д | 0.0 | 2.7 | 2.7 | 0.7 | 0.7 | 0.0 | 0.6 | 54.3 | 217.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
Tryptophan (g) | 0.0 | 0.029 | 0.001 | 0.001 | н/д | 0.126 | н/д | н/д | 0.0 | 0.037 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.202 | 0.808 |
Threonine (g) | 0.0 | 0.131 | 0.002 | 0.002 | н/д | 0.441 | н/д | н/д | 0.0 | 0.12 | 0.007 | 0.005 | 0.008 | 0.0 | 0.0 | 0.717 | 2.868 |
Isoleucine (g) | 0.0 | 0.157 | 0.001 | 0.003 | н/д | 0.461 | н/д | н/д | 0.0 | 0.143 | 0.007 | 0.002 | 0.01 | 0.0 | 0.0 | 0.784 | 3.136 |
Leucine (g) | 0.0 | 0.261 | 0.004 | 0.004 | н/д | 0.839 | н/д | н/д | 0.0 | 0.273 | 0.011 | 0.005 | 0.013 | 0.0 | 0.002 | 1.412 | 5.648 |
Lysine (g) | 0.0 | 0.278 | 0.005 | 0.004 | н/д | 0.718 | н/д | н/д | 0.0 | 0.12 | 0.014 | 0.005 | 0.011 | 0.0 | 0.002 | 1.157 | 4.628 |
Methionine (g) | 0.0 | 0.075 | 0.0 | 0.001 | н/д | 0.16 | н/д | н/д | 0.0 | 0.079 | 0.004 | 0.001 | 0.002 | 0.0 | 0.0 | 0.322 | 1.288 |
Cystine (g) | 0.0 | 0.038 | 0.0 | 0.001 | н/д | 0.116 | н/д | н/д | 0.0 | 0.069 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.227 | 0.908 |
Phenylalanine (g) | 0.0 | 0.133 | 0.004 | 0.002 | н/д | 0.567 | н/д | н/д | 0.0 | 0.176 | 0.007 | 0.006 | 0.007 | 0.0 | 0.001 | 0.904 | 3.616 |
Tyrosine (g) | 0.0 | 0.104 | 0.001 | 0.001 | н/д | 0.296 | н/д | н/д | 0.0 | 0.111 | 0.004 | 0.001 | 0.006 | 0.0 | 0.0 | 0.524 | 2.096 |
Valine (g) | 0.0 | 0.18 | 0.002 | 0.004 | н/д | 0.548 | н/д | н/д | 0.0 | 0.204 | 0.011 | 0.004 | 0.01 | 0.0 | 0.001 | 0.963 | 3.852 |
Arginine (g) | 0.0 | 0.218 | 0.012 | 0.008 | н/д | 0.65 | н/д | н/д | 0.0 | 0.273 | 0.007 | 0.005 | 0.016 | 0.0 | 0.002 | 1.191 | 4.764 |
Histidine (g) | 0.0 | 0.128 | 0.001 | 0.001 | н/д | 0.291 | н/д | н/д | 0.0 | 0.079 | 0.004 | 0.002 | 0.004 | 0.0 | 0.0 | 0.51 | 2.04 |
Alanine (g) | 0.0 | 0.215 | 0.002 | 0.002 | н/д | 0.441 | н/д | н/д | 0.0 | 0.19 | 0.018 | 0.004 | 0.01 | 0.0 | 0.002 | 0.883 | 3.532 |
Aspartic acid (g) | 0.0 | 0.316 | 0.011 | 0.006 | н/д | 1.266 | н/д | н/д | 0.0 | 0.31 | 0.014 | 0.034 | 0.02 | 0.0 | 0.012 | 1.991 | 7.964 |
Glutamic acid (g) | 0.0 | 0.496 | 0.032 | 0.011 | н/д | 1.596 | н/д | н/д | 0.0 | 0.643 | 0.021 | 0.026 | 0.046 | 0.0 | 0.008 | 2.878 | 11.512 |
Glycine (g) | 0.0 | 0.235 | 0.004 | 0.003 | н/д | 0.407 | н/д | н/д | 0.0 | 0.153 | 0.007 | 0.004 | 0.011 | 0.0 | 0.001 | 0.824 | 3.296 |
Proline (g) | 0.0 | 0.186 | 0.001 | 0.001 | н/д | 0.446 | н/д | н/д | 0.0 | 0.157 | 0.007 | 0.002 | 0.014 | 0.0 | 0.003 | 0.819 | 3.276 |
Serine (g) | 0.0 | 0.128 | 0.002 | 0.002 | н/д | 0.572 | н/д | н/д | 0.0 | 0.176 | 0.007 | 0.006 | 0.01 | 0.0 | 0.004 | 0.908 | 3.632 |
Cholesterol (mg) | 0.0 | 19.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.72 | 78.88 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 4.347 | 0.005 | 0.001 | 0.008 | 0.179 | 0.0 | 0.0 | 0.0 | 0.083 | 0.025 | 0.004 | 0.004 | 0.0 | 0.001 | 5.124 | 20.496 |
Phytosterols (mg) | 7.459 | н/д | 1.856 | н/д | 0.357 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.006 | н/д | 9.678 | 38.712 |
Monounsaturated Fat (g) | 2.462 | 5.815 | 0.001 | 0.0 | 0.074 | 0.058 | 0.0 | н/д | 0.0 | 0.097 | 0.036 | 0.0 | 0.004 | 0.0 | 0.001 | 8.548 | 34.192 |
Polyunsaturated (g) | 0.355 | 1.459 | 0.002 | 0.003 | 0.017 | 0.296 | 0.0 | н/д | 0.0 | 0.083 | 0.018 | 0.009 | 0.008 | 0.0 | 0.002 | 2.253 | 9.012 |