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Ингредиенты
- 1 pound dried black beans, sorted and rinsed
- 1 tablespoons olive oil
- 1 large onion, chopped
- 3 garlic cloves, minced
- 3 cups vegetable broth
- 3 cups water
- 1/4 cup dark rum
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons dried oregano leaves
- 1 teaspoon chipotle chili powder
- 2 teaspoons salt
- 1 large tomato, chopped
- Soak beans overnight in enough water to cover the beans. The next day, drain the beans and set aside
- Serves 8, 1 cup servings. 163 calories, 2 grams of fat and 24 grams for fiber
View Full Recipe at My Veggie Table
