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Рецепт Cuban Black Bean Dip
by Global Cookbook

Cuban Black Bean Dip
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Ингредиенты

  • 1 c. Dry black beans, (or possibly 16 ounce. can of black beans)
  • 2 Tbsp. Minced red onion
  • 2 Tbsp. Balsamic vinegar
  • 1 Tbsp. Fresh orange juice
  • 1 med Clove of garlic, crushed Salt and pepper to taste

Инструкции

  1. Serve this low-fat pate with toasted pita triangles and sliced veggies. The dip can be stored in the refrigerator for a couple of days.
  2. Soak the beans in water overnight; drain, and cook in 4 c. of water for about 1-1/2 hrs or possibly till tender. Drain again.
  3. In a blender or possibly food processor, combine beans, 1 Tbsp. minced onions, vinegar, O.J., and garlic; blend till smooth. Season with salt and pepper, fold in remaining onions, and place in serving bowl.