Рецепт Cuban Black Bean Dip - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beans
194.0g |
onion
24.84g |
balsamic vinegar
32.0g |
orange juice
15.5g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 41.9 | 0.2 | 0.16 | 0.11 | 0.17 | 42.53 | 42.53 |
| Total Fat (g) | 2.75 | 0.02 | 0.0 | 0.03 | 0.01 | 2.82 | 2.82 |
| Carbohydrates (g) | 120.98 | 1.88 | 5.45 | 1.61 | 0.86 | 130.78 | 130.78 |
| Ash (g) | 6.98 | 0.08 | 0.12 | 0.06 | 0.04 | 7.29 | 7.29 |
| Calories (kcal) | 661.54 | 7.948 | 28.16 | 6.975 | 3.889 | 708.512 | 708.512 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.18 | 0.0 | н/д | н/д | 0.18 | 0.18 |
| Glucose (dextrose) (g) | н/д | 0.56 | 2.42 | н/д | н/д | 2.98 | 2.98 |
| Fructose (g) | н/д | 0.5 | 2.36 | н/д | н/д | 2.86 | 2.86 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.38 | 22.66 | 24.46 | 13.69 | 1.53 | 83.72 | 83.72 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.11 | 1.25 | 4.78 | 1.3 | 0.03 | 11.47 | 11.47 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 29.5 | 0.2 | н/д | 0.0 | 0.1 | 29.8 | 29.8 |
| Calcium (mg) | 238.62 | 4.968 | 8.64 | 1.705 | 4.724 | 258.657 | 258.657 |
| Iron (mg) | 9.74 | 0.06 | 0.23 | 0.03 | 0.04 | 10.11 | 10.11 |
| Magnesium (mg) | 331.74 | 2.235 | 3.84 | 1.705 | 0.653 | 340.173 | 340.173 |
| Phosphorus (mg) | 682.88 | 6.706 | 6.08 | 2.635 | 3.993 | 702.295 | 702.295 |
| Potassium (mg) | 2877.02 | 29.558 | 35.84 | 31.0 | 10.466 | 2983.884 | 2983.884 |
| Sodium (mg) | 9.7 | 1.987 | 7.36 | 0.155 | 0.444 | 19.646 | 19.646 |
| Zinc (mg) | 7.08 | 0.03 | 0.03 | 0.01 | 0.03 | 7.18 | 7.18 |
| Copper (mg) | 1.63 | 0.015 | 0.01 | 0.006 | 0.008 | 1.668 | 1.668 |
| Manganese (mg) | 2.056 | 0.02 | 0.042 | 0.002 | 0.044 | 2.163 | 2.163 |
| Selenium (mcg) | 6.2 | 0.1 | н/д | 0.0 | 0.4 | 6.7 | 6.7 |
| Vitamin A, IU (IU) | 0.0 | 0.248 | 0.0 | 31.0 | 0.235 | 31.483 | 31.483 |
| Retinol (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.55 | 0.0 | 1.55 | 1.55 |
| Beta Carotene (mcg) | 0.0 | 0.248 | н/д | 5.115 | 0.131 | 5.494 | 5.494 |
| Vitamin E (mg) | 0.41 | 0.0 | н/д | 0.01 | 0.0 | 0.42 | 0.42 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.49 | н/д | 17.825 | 0.418 | 19.733 | 19.733 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.0 | 7.8 | 0.8 | 9.8 | 9.8 |
| Thiamin (mg) | 1.746 | 0.01 | н/д | 0.014 | 0.005 | 1.775 | 1.775 |
| Riboflavin (mg) | 0.369 | 0.005 | н/д | 0.005 | 0.003 | 0.381 | 0.381 |
| Niacin (mg) | 3.802 | 0.032 | н/д | 0.062 | 0.018 | 3.915 | 3.915 |
| Pantothenic acid (mg) | 1.746 | 0.025 | н/д | 0.029 | 0.016 | 1.816 | 1.816 |
| Vitamin B-6 (mg) | 0.563 | 0.032 | н/д | 0.006 | 0.032 | 0.633 | 0.633 |
| Folate (mcg) | 861.36 | 5.713 | н/д | 4.65 | 0.078 | 871.801 | 871.801 |
| Vitamin B-12 (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 128.8 | 1.4 | н/д | 1.0 | 0.6 | 131.7 | 131.7 |
| Folic acid (mcg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.504 | 0.002 | н/д | 0.0 | 0.002 | 0.509 | 0.509 |
| Threonine (g) | 1.765 | 0.005 | н/д | 0.002 | 0.004 | 1.776 | 1.776 |
| Isoleucine (g) | 1.843 | 0.002 | н/д | 0.002 | 0.006 | 1.853 | 1.853 |
| Leucine (g) | 3.356 | 0.007 | н/д | 0.002 | 0.008 | 3.373 | 3.373 |
| Lysine (g) | 2.871 | 0.007 | н/д | 0.002 | 0.007 | 2.887 | 2.887 |
| Methionine (g) | 0.64 | 0.002 | н/д | 0.0 | 0.002 | 0.645 | 0.645 |
| Cystine (g) | 0.466 | 0.002 | н/д | 0.002 | 0.002 | 0.471 | 0.471 |
| Phenylalanine (g) | 2.27 | 0.005 | н/д | 0.002 | 0.005 | 2.281 | 2.281 |
| Tyrosine (g) | 1.183 | 0.002 | н/д | 0.0 | 0.002 | 1.188 | 1.188 |
| Valine (g) | 2.192 | 0.005 | н/д | 0.002 | 0.008 | 2.206 | 2.206 |
| Arginine (g) | 2.6 | 0.027 | н/д | 0.008 | 0.016 | 2.651 | 2.651 |
| Histidine (g) | 1.164 | 0.002 | н/д | 0.0 | 0.003 | 1.169 | 1.169 |
| Alanine (g) | 1.765 | 0.005 | н/д | 0.003 | 0.003 | 1.777 | 1.777 |
| Aspartic acid (g) | 5.063 | 0.017 | н/д | 0.012 | 0.013 | 5.106 | 5.106 |
| Glutamic acid (g) | 6.383 | 0.045 | н/д | 0.005 | 0.021 | 6.453 | 6.453 |
| Glycine (g) | 1.63 | 0.005 | н/д | 0.002 | 0.005 | 1.641 | 1.641 |
| Proline (g) | 1.785 | 0.005 | н/д | 0.006 | 0.003 | 1.799 | 1.799 |
| Serine (g) | 2.289 | 0.005 | н/д | 0.002 | 0.005 | 2.301 | 2.301 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.718 | н/д | 0.0 | 0.003 | 0.002 | 0.723 | 0.723 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.233 | н/д | н/д | 0.006 | 0.0 | 0.239 | 0.239 |
| Polyunsaturated (g) | 1.183 | н/д | н/д | 0.006 | 0.007 | 1.196 | 1.196 |