Рецепт Cuban Black Bean And Ham Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (2 ounce.) slice Armour Lower Salt Ham
2 teaspoon Mrs. Dash original blend
1 1/2 c. (6 ounce.) Armour Lower Salt Ham cut into 3/4 inch cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
97.0g 		bell pepper
30.55g 		onion
49.5g 		garlic
1.4g 		cumin
1.05g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 20.95 0.26 0.54 0.24 0.19 0.03 22.21 44.42
Total Fat (g) 1.38 0.05 0.05 0.01 0.23 0.01 1.73 3.46
Carbohydrates (g) 60.49 1.42 4.62 1.02 0.46 0.17 68.18 136.36
Ash (g) 3.49 0.13 0.17 0.05 0.08 0.01 3.93 7.86
Calories (kcal) 330.77 6.109 19.8 4.648 3.938 0.676 365.94 731.88
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.49 н/д н/д н/д 0.52 1.04
Glucose (dextrose) (g) н/д 0.35 0.98 н/д н/д н/д 1.33 2.66
Fructose (g) н/д 0.34 0.64 н/д н/д н/д 0.98 1.96
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 28.68 44.11 0.09 0.08 0.03 83.68 167.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.73 2.1 0.34 0.02 0.0 5.25 10.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 14.7 0.5 0.8 0.1 0.1 0.1 16.4 32.8
Calcium (mg) 119.31 3.055 11.385 1.12 9.776 1.158 145.803 291.606
Iron (mg) 4.87 0.1 0.1 0.04 0.7 0.08 5.89 11.78
Magnesium (mg) 165.87 3.055 4.95 0.812 3.843 0.514 179.044 358.088
Phosphorus (mg) 341.44 6.109 14.355 5.838 5.24 0.458 373.44 746.88
Potassium (mg) 1438.51 53.454 72.27 15.414 18.774 3.336 1601.758 3203.516
Sodium (mg) 4.85 0.916 1.98 0.364 1.764 0.117 9.991 19.982
Zinc (mg) 3.54 0.04 0.08 0.04 0.05 0.0 3.76 7.52
Copper (mg) 0.815 0.021 0.02 0.002 0.009 0.003 0.87 1.74
Manganese (mg) 1.028 0.037 0.064 0.008 0.035 0.015 1.187 2.374
Selenium (mcg) 3.1 0.0 0.2 0.5 0.1 0.0 3.9 7.8
Vitamin A, IU (IU) 0.0 113.017 0.99 0.0 13.335 0.792 128.134 256.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.498 0.0 0.0 0.672 0.04 6.21 12.42
Beta Carotene (mcg) 0.0 63.534 0.495 0.0 8.001 0.413 72.443 144.886
Vitamin E (mg) 0.2 0.11 0.01 0.01 0.03 0.0 0.37 0.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 104.158 1.98 0.0 4.704 0.543 111.386 222.772
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 24.6 3.7 0.3 0.1 0.1 28.6 57.2
Thiamin (mg) 0.873 0.018 0.025 0.007 0.007 0.0 0.93 1.86
Riboflavin (mg) 0.184 0.009 0.015 0.002 0.003 0.001 0.215 0.43
Niacin (mg) 1.901 0.147 0.059 0.01 0.048 0.003 2.168 4.336
Pantothenic acid (mg) 0.873 0.031 0.059 н/д н/д н/д 0.963 1.926
Vitamin B-6 (mg) 0.281 0.067 0.059 0.041 0.005 0.001 0.455 0.91
Folate (mcg) 430.68 3.055 9.405 0.028 0.105 0.027 443.299 886.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 1.7 3.0 0.9 0.3 0.0 70.3 140.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.003 0.005 0.003 н/д н/д 0.263 0.526
Threonine (g) 0.883 0.012 0.01 0.007 н/д н/д 0.911 1.822
Isoleucine (g) 0.922 0.006 0.005 0.009 н/д н/д 0.942 1.884
Leucine (g) 1.678 0.012 0.015 0.014 н/д н/д 1.72 3.44
Lysine (g) 1.436 0.012 0.02 0.008 н/д н/д 1.476 2.952
Methionine (g) 0.32 0.003 0.0 0.005 н/д н/д 0.328 0.656
Cystine (g) 0.233 0.003 0.0 0.002 н/д н/д 0.238 0.476
Phenylalanine (g) 1.135 0.027 0.015 0.007 н/д н/д 1.184 2.368
Tyrosine (g) 0.592 0.003 0.005 0.003 н/д н/д 0.603 1.206
Valine (g) 1.096 0.012 0.01 0.01 н/д н/д 1.128 2.256
Arginine (g) 1.3 0.009 0.05 0.023 н/д н/д 1.382 2.764
Histidine (g) 0.582 0.003 0.005 0.004 н/д н/д 0.594 1.188
Alanine (g) 0.883 0.012 0.01 0.005 н/д н/д 0.91 1.82
Aspartic acid (g) 2.532 0.064 0.045 0.018 н/д н/д 2.658 5.316
Glutamic acid (g) 3.191 0.058 0.129 0.03 н/д н/д 3.408 6.816
Glycine (g) 0.815 0.009 0.015 0.007 н/д н/д 0.846 1.692
Proline (g) 0.892 0.006 0.005 0.004 н/д н/д 0.907 1.814
Serine (g) 1.145 0.015 0.01 0.007 н/д н/д 1.177 2.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.359 0.018 0.02 0.002 0.016 0.003 0.418 0.836
Phytosterols (mg) н/д 2.749 7.425 0.112 0.714 0.244 11.244 22.488
Monounsaturated Fat (g) 0.116 0.003 0.005 0.0 0.147 0.003 0.275 0.55
Polyunsaturated (g) 0.592 0.018 0.01 0.005 0.034 0.003 0.663 1.326