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1 (2 ounce.) slice Armour Lower Salt Ham
2 teaspoon Mrs. Dash original blend
1 1/2 c. (6 ounce.) Armour Lower Salt Ham cut into 3/4 inch cubes
Ingredients Per Serving Qty Common Price Price per Serving
1 c. uncooked black beans, soaked overnight and liquid removed 1/2 cup
$1.79 per 15 ounces
$0.41
1/2 c. minced green bell pepper 1/4 cup
$2.19 per pound
$0.18
1 med. onion, finely minced 1/2 onion
$0.79 per pound
$0.10
1 teaspoon garlic pwdr 1/2 teaspoon
$2.99 per 3 ounces
$0.05
1 teaspoon grnd cumin 1/2 teaspoon
$1.69 per 1 1/4 ounces
$0.05
1/4 teaspoon black pepper 1/8 teaspoon
$7.99 per 16 ounces
$0.00
Total per Serving $0.79
Total Recipe $1.58
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