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Рецепт Cuban Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. minced Claussen Kosher Dill Pickles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
13.5g 		cilantro
0.85g 		lemon juice
3.81g 		wine vinegar
3.73g 		cumin
0.53g 		jalapeno pepper
1.61g 		oregano
0.03g 		beans
45.47g 		pinto beans
56.25g 		garbanzo beans
56.25g 		celery
4.45g 		pepper
6.1g 		onions
3.6g 		tomatoes
16.84g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.01 0.0 0.09 0.02 0.0 9.82 2.73 2.78 0.03 0.06 0.07 0.15 15.8 126.4
Total Fat (g) 13.5 0.0 0.0 0.0 0.12 0.01 0.0 0.65 0.46 0.64 0.01 0.02 0.01 0.03 15.44 123.52
Carbohydrates (g) 0.0 0.03 0.33 0.01 0.23 0.09 0.02 28.35 8.58 12.72 0.13 0.37 0.26 0.66 51.79 414.32
Ash (g) 0.0 0.01 0.01 0.01 0.04 0.01 0.0 1.64 0.87 0.91 0.03 0.03 0.03 0.08 3.66 29.28
Calories (kcal) 119.34 0.196 0.953 0.708 1.969 0.483 0.096 155.048 48.375 66.938 0.712 1.891 1.152 3.03 400.89 3207.12
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.12 н/д 0.21 0.35 2.8
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.02 0.14 н/д 0.23 0.39 3.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.78 3.46 3.52 0.04 1.48 0.0 5.01 43.62 39.2 4.25 5.62 3.23 15.91 126.12 1008.96
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.0 0.01 0.06 0.0 0.96 0.12 н/д 0.08 0.26 0.08 0.44 2.11 16.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.0 н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6.9 2.6 2.5 0.1 0.1 0.1 0.2 12.6 100.8
Calcium (mg) 0.135 0.57 0.267 0.224 4.888 0.161 0.493 55.927 24.188 18.0 1.78 0.427 2.592 1.684 111.333 890.664
Iron (mg) 0.08 0.02 0.0 0.02 0.35 0.01 0.01 2.28 0.82 0.76 0.01 0.03 0.05 0.05 4.48 35.84
Magnesium (mg) 0.0 0.221 0.229 0.149 1.922 0.306 0.084 77.752 15.188 16.313 0.49 0.732 0.72 1.852 115.955 927.64
Phosphorus (mg) 0.0 0.408 0.229 0.298 2.62 0.499 0.063 160.05 51.75 50.625 1.068 1.586 1.332 4.04 274.567 2196.536
Potassium (mg) 0.135 4.429 4.728 1.453 9.387 3.462 0.522 674.302 136.688 96.75 11.57 12.868 9.936 39.899 1006.126 8049.008
Sodium (mg) 0.27 0.391 0.038 0.298 0.882 0.016 0.005 2.273 165.375 168.188 3.56 0.244 0.576 0.842 342.958 2743.664
Zinc (mg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1.66 0.39 0.6 0.01 0.02 0.01 0.03 2.75 22.0
Copper (mg) 0.0 0.002 0.001 0.0 0.005 0.002 0.0 0.382 0.079 0.096 0.002 0.001 0.003 0.01 0.583 4.664
Manganese (mg) 0.0 0.004 0.0 0.002 0.017 0.004 0.001 0.482 0.129 0.338 0.004 0.007 0.006 0.019 1.013 8.104
Selenium (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.5 4.0 1.6 0.0 0.0 0.0 0.0 7.1 56.8
Vitamin A, IU (IU) 0.0 57.358 0.763 0.0 6.668 12.864 2.157 0.0 0.0 11.813 19.981 190.952 35.892 140.236 478.682 3829.456
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.865 0.038 0.0 0.336 0.644 0.108 0.0 0.0 0.563 0.979 9.575 1.8 7.071 23.978 191.824
Beta Carotene (mcg) 0.0 33.405 0.114 н/д 4.001 7.326 1.285 0.0 0.0 6.75 12.015 99.044 21.528 75.589 261.056 2088.448
Vitamin E (mg) 1.94 0.02 0.01 н/д 0.02 0.01 0.01 0.1 0.32 н/д 0.01 0.1 0.02 0.09 2.63 21.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 7.353 0.343 н/д 2.352 7.921 0.269 0.0 0.0 0.0 12.594 3.11 40.932 20.707 95.581 764.648
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.11 н/д н/д н/д н/д н/д 0.01 н/д н/д н/д 0.0 0.01 н/д 0.02 0.15 1.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.0 0.0 0.7 0.0 0.0 0.5 2.1 0.1 7.8 0.7 2.1 16.2 129.6
Thiamin (mg) 0.0 0.001 0.001 н/д 0.003 0.002 0.0 0.409 0.056 0.017 0.001 0.003 0.002 0.007 0.503 4.024
Riboflavin (mg) 0.0 0.001 0.0 н/д 0.002 0.001 0.0 0.086 0.034 0.017 0.003 0.005 0.003 0.003 0.156 1.248
Niacin (mg) 0.0 0.009 0.004 н/д 0.024 0.018 0.002 0.891 0.163 0.079 0.014 0.06 0.019 0.099 1.383 11.064
Pantothenic acid (mg) 0.0 0.005 0.004 н/д н/д 0.004 н/д 0.409 0.079 0.169 0.011 0.02 0.003 0.015 0.718 5.744
Vitamin B-6 (mg) 0.0 0.001 0.002 н/д 0.002 0.008 0.0 0.132 0.039 0.264 0.003 0.018 0.002 0.013 0.486 3.888
Folate (mcg) 0.0 0.527 0.496 н/д 0.053 0.757 0.086 201.881 33.75 37.688 1.602 2.805 2.304 2.525 284.473 2275.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.2 н/д 0.1 0.1 0.0 30.2 12.0 18.3 0.3 0.3 0.2 1.1 63.1 504.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.118 0.034 0.028 0.0 0.001 0.001 0.002 0.184 1.472
Threonine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.414 0.118 0.101 0.001 0.002 0.003 0.005 0.645 5.16
Isoleucine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.432 0.118 0.118 0.001 0.001 0.003 0.003 0.677 5.416
Leucine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.787 0.219 0.197 0.001 0.002 0.004 0.005 1.217 9.736
Lysine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.673 0.186 0.186 0.001 0.002 0.003 0.005 1.057 8.456
Methionine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.15 0.039 0.039 0.0 0.001 0.001 0.002 0.233 1.864
Cystine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.109 0.028 0.039 0.0 0.001 н/д 0.002 0.18 1.44
Phenylalanine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.532 0.146 0.152 0.001 0.003 0.002 0.012 0.849 6.792
Tyrosine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.277 0.079 0.068 0.0 0.001 0.002 0.002 0.429 3.432
Valine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.514 0.146 0.118 0.001 0.002 0.003 0.003 0.789 6.312
Arginine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.609 0.169 0.264 0.001 0.002 0.005 0.003 1.055 8.44
Histidine (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.273 0.079 0.079 0.0 0.001 0.001 0.002 0.435 3.48
Alanine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.414 0.113 0.118 0.001 0.002 0.003 0.005 0.656 5.248
Aspartic acid (g) 0.0 н/д н/д н/д н/д 0.003 н/д 1.187 0.332 0.326 0.005 0.017 0.006 0.024 1.9 15.2
Glutamic acid (g) 0.0 н/д н/д н/д н/д 0.003 н/д 1.496 0.416 0.489 0.004 0.013 0.014 0.072 2.507 20.056
Glycine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.382 0.107 0.118 0.001 0.002 0.003 0.003 0.617 4.936
Proline (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.418 0.118 0.113 0.001 0.001 0.004 0.003 0.66 5.28
Serine (g) 0.0 н/д н/д н/д н/д 0.001 н/д 0.537 0.146 0.141 0.001 0.003 0.003 0.005 0.836 6.688
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.0 0.008 0.001 0.001 0.168 0.096 0.068 0.002 0.002 0.001 0.005 2.215 17.72
Phytosterols (mg) 29.835 0.043 н/д н/д 0.357 н/д 0.063 н/д н/д н/д 0.267 н/д н/д 1.178 31.743 253.944
Monounsaturated Fat (g) 9.85 0.002 0.0 н/д 0.074 0.0 0.0 0.055 0.09 0.146 0.001 0.0 0.001 0.005 10.225 81.8
Polyunsaturated (g) 1.42 0.0 0.0 н/д 0.017 0.005 0.002 0.277 0.163 0.287 0.004 0.004 0.003 0.013 2.196 17.568