Рецепт Crystal Ginger Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
140.4g |
water
7.41g |
butter
3.55g |
crystallized ginger
5.4g |
sugar
13.75g |
orange juice
31.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.0 | 0.03 | 0.49 | 0.02 | 0.22 | 2.96 | 11.84 |
| Total Fat (g) | 0.07 | 0.0 | 2.88 | 0.32 | 0.0 | 0.06 | 3.33 | 13.32 |
| Carbohydrates (g) | 28.25 | 0.0 | 0.0 | 3.82 | 13.49 | 3.22 | 48.78 | 195.12 |
| Ash (g) | 1.39 | 0.01 | 0.07 | 0.26 | 0.06 | 0.12 | 1.92 | 7.68 |
| Calories (kcal) | 120.744 | 0.0 | 25.436 | 18.738 | 52.25 | 13.95 | 231.118 | 924.472 |
| Starch (g) | 17.76 | н/д | н/д | н/д | н/д | н/д | 17.76 | 71.04 |
| Sucrose (g) | 3.54 | н/д | н/д | 0.01 | 13.0 | н/д | 16.55 | 66.2 |
| Glucose (dextrose) (g) | 1.35 | н/д | н/д | 0.07 | 0.19 | н/д | 1.6 | 6.4 |
| Fructose (g) | 0.98 | н/д | н/д | 0.1 | 0.15 | н/д | 1.23 | 4.92 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.5 | 7.4 | 0.56 | 0.51 | 0.18 | 27.37 | 144.53 | 578.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.87 | 0.0 | 0.0 | 0.18 | 13.34 | 2.6 | 22.0 | 88.0 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.04 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 4.9 | 19.6 |
| Calcium (mg) | 42.12 | 0.222 | 0.851 | 6.264 | 11.413 | 3.41 | 64.28 | 257.12 |
| Iron (mg) | 0.86 | 0.0 | 0.0 | 0.62 | 0.1 | 0.06 | 1.64 | 6.56 |
| Magnesium (mg) | 35.1 | 0.074 | 0.071 | 9.936 | 1.238 | 3.41 | 49.829 | 199.316 |
| Phosphorus (mg) | 65.988 | 0.0 | 0.851 | 7.992 | 0.55 | 5.27 | 80.651 | 322.604 |
| Potassium (mg) | 473.148 | 0.0 | 0.851 | 72.522 | 18.288 | 62.0 | 626.809 | 2507.236 |
| Sodium (mg) | 77.22 | 0.296 | 20.434 | 1.728 | 3.85 | 0.31 | 103.838 | 415.352 |
| Zinc (mg) | 0.42 | 0.0 | 0.0 | 0.25 | 0.0 | 0.02 | 0.7 | 2.8 |
| Copper (mg) | 0.211 | 0.001 | 0.0 | 0.026 | 0.007 | 0.012 | 0.257 | 1.028 |
| Manganese (mg) | 0.365 | 0.0 | 0.0 | 1.431 | 0.008 | 0.003 | 1.807 | 7.228 |
| Selenium (mcg) | 0.8 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 3.2 | 12.8 |
| Vitamin A, IU (IU) | 19918.548 | 0.0 | 88.652 | 7.938 | 0.0 | 62.0 | 20077.138 | 80308.552 |
| Retinol (mcg) | 0.0 | 0.0 | 23.804 | 0.0 | 0.0 | 0.0 | 23.804 | 95.216 |
| Vitamin A, RAE (mcg_RAE) | 995.436 | 0.0 | 24.265 | 0.378 | 0.0 | 3.1 | 1023.179 | 4092.716 |
| Beta Carotene (mcg) | 11946.636 | 0.0 | 5.605 | 4.752 | 0.0 | 10.23 | 11967.223 | 47868.892 |
| Vitamin E (mg) | 0.37 | 0.0 | 0.08 | 0.97 | 0.0 | 0.01 | 1.43 | 5.72 |
| Vitamin D (IU) | н/д | 0.0 | 1.987 | н/д | н/д | н/д | 1.987 | 7.948 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.65 | 35.65 | 142.6 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.15 | н/д | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 3.4 | 0.0 | 0.0 | 0.4 | 0.0 | 15.5 | 19.2 | 76.8 |
| Thiamin (mg) | 0.112 | 0.0 | 0.0 | 0.003 | 0.0 | 0.028 | 0.143 | 0.572 |
| Riboflavin (mg) | 0.084 | 0.0 | 0.001 | 0.01 | 0.0 | 0.009 | 0.105 | 0.42 |
| Niacin (mg) | 0.786 | 0.0 | 0.001 | 0.279 | 0.015 | 0.124 | 1.205 | 4.82 |
| Pantothenic acid (mg) | 1.123 | 0.0 | 0.004 | н/д | 0.018 | 0.059 | 1.204 | 4.816 |
| Vitamin B-6 (mg) | 0.295 | 0.0 | 0.0 | 0.045 | 0.006 | 0.012 | 0.358 | 1.432 |
| Folate (mcg) | 15.444 | 0.0 | 0.106 | 2.106 | 0.138 | 9.3 | 27.094 | 108.376 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 17.3 | 0.0 | 0.7 | 2.2 | 0.3 | 1.9 | 22.4 | 89.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | н/д | 0.0 | 0.003 | н/д | 0.0 | 0.046 | 0.184 |
| Threonine (g) | 0.112 | н/д | 0.001 | 0.01 | н/д | 0.003 | 0.127 | 0.508 |
| Isoleucine (g) | 0.084 | н/д | 0.002 | 0.015 | н/д | 0.003 | 0.104 | 0.416 |
| Leucine (g) | 0.126 | н/д | 0.003 | 0.021 | н/д | 0.003 | 0.153 | 0.612 |
| Lysine (g) | 0.098 | н/д | 0.002 | 0.016 | н/д | 0.003 | 0.12 | 0.48 |
| Methionine (g) | 0.042 | н/д | 0.001 | 0.004 | н/д | 0.0 | 0.047 | 0.188 |
| Cystine (g) | 0.028 | н/д | 0.0 | 0.002 | н/д | 0.003 | 0.034 | 0.136 |
| Phenylalanine (g) | 0.126 | н/д | 0.001 | 0.013 | н/д | 0.003 | 0.144 | 0.576 |
| Tyrosine (g) | 0.042 | н/д | 0.001 | 0.005 | н/д | 0.0 | 0.049 | 0.196 |
| Valine (g) | 0.126 | н/д | 0.002 | 0.021 | н/д | 0.003 | 0.152 | 0.608 |
| Arginine (g) | 0.084 | н/д | 0.001 | 0.012 | н/д | 0.016 | 0.113 | 0.452 |
| Histidine (g) | 0.042 | н/д | 0.001 | 0.009 | н/д | 0.0 | 0.051 | 0.204 |
| Alanine (g) | 0.112 | н/д | 0.001 | 0.009 | н/д | 0.006 | 0.128 | 0.512 |
| Aspartic acid (g) | 0.534 | н/д | 0.002 | 0.059 | н/д | 0.025 | 0.619 | 2.476 |
| Glutamic acid (g) | 0.225 | н/д | 0.006 | 0.046 | н/д | 0.009 | 0.286 | 1.144 |
| Glycine (g) | 0.084 | н/д | 0.001 | 0.012 | н/д | 0.003 | 0.1 | 0.4 |
| Proline (g) | 0.07 | н/д | 0.003 | 0.012 | н/д | 0.012 | 0.097 | 0.388 |
| Serine (g) | 0.126 | н/д | 0.002 | 0.013 | н/д | 0.003 | 0.144 | 0.576 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.627 | 0.0 | 0.0 | 0.0 | 7.627 | 30.508 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.0 | 1.822 | 0.105 | 0.0 | 0.006 | 1.961 | 7.844 |
| Phytosterols (mg) | 16.848 | н/д | н/д | 4.482 | н/д | н/д | 21.33 | 85.32 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.746 | 0.054 | 0.0 | 0.012 | 0.812 | 3.248 |
| Polyunsaturated (g) | 0.014 | 0.0 | 0.108 | 0.071 | 0.0 | 0.012 | 0.205 | 0.82 |