Рецепт Crusty Tuna Appetizers - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
20.63g 		bread
44.36g 		onion
4.5g 		salt
0.38g 		pepper
0.07g 		mayonnaise
14.94g 		lemon juice
0.74g 		milk
15.75g 		corn flake
3.5g 		Всего в порции Всего в рецепте
Protein (g) 5.26 4.21 0.05 0.0 0.01 0.0 0.0 1.07 0.23 10.84 86.72
Total Fat (g) 0.17 2.66 0.0 0.0 0.0 11.62 0.0 1.19 0.0 15.65 125.2
Carbohydrates (g) 0.0 21.2 0.42 0.0 0.04 0.04 0.06 1.58 3.03 26.39 211.12
Ash (g) 0.31 0.8 0.02 0.37 0.0 0.06 0.0 0.24 0.1 1.9 15.2
Calories (kcal) 23.925 125.539 1.8 0.0 0.169 102.77 0.184 21.105 12.6 288.092 2304.736
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.72
Fructose (g) н/д н/д 0.06 н/д н/д н/д н/д н/д н/д 0.06 0.48
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.37 15.39 4.01 0.0 0.01 3.24 0.67 11.66 0.12 50.47 403.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.19 0.0 0.0 0.04 0.02 1.58 0.23 2.85 22.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.3 10.4
Calcium (mg) 2.269 41.255 1.035 0.09 0.29 1.046 0.052 41.108 0.105 87.248 697.984
Iron (mg) 0.32 1.35 0.01 0.0 0.02 0.03 0.0 0.03 0.68 2.43 19.44
Magnesium (mg) 5.569 8.428 0.45 0.004 0.129 0.149 0.044 3.78 0.56 19.113 152.904
Phosphorus (mg) 33.619 47.022 1.305 0.0 0.115 3.734 0.044 31.973 1.82 119.631 957.048
Potassium (mg) 48.881 51.014 6.57 0.03 0.834 2.091 0.915 47.723 4.095 162.153 1297.224
Sodium (mg) 69.713 218.251 0.18 145.343 0.029 72.596 0.007 16.695 33.215 556.029 4448.232
Zinc (mg) 0.16 0.35 0.01 0.0 0.0 0.02 0.0 0.12 0.02 0.68 5.44
Copper (mg) 0.01 0.071 0.002 0.0 0.001 0.0 0.0 0.003 0.001 0.088 0.704
Manganese (mg) 0.002 0.222 0.006 0.0 0.004 н/д 0.0 0.002 0.003 0.238 1.904
Selenium (mcg) 16.6 13.4 0.0 0.0 0.0 0.2 0.0 0.4 0.2 30.7 245.6
Vitamin A, IU (IU) 11.756 93.6 0.09 0.0 0.198 0.0 0.148 36.698 93.835 236.324 1890.592
Retinol (mcg) 3.506 27.947 0.0 0.0 0.0 0.0 0.0 10.08 26.46 67.993 543.944
Vitamin A, RAE (mcg_RAE) 3.506 27.947 0.0 0.0 0.01 0.0 0.007 10.238 26.74 68.448 547.584
Beta Carotene (mcg) 0.0 0.0 0.045 0.0 0.103 0.0 0.022 1.89 2.59 4.65 37.2
Vitamin E (mg) 0.07 0.12 0.0 0.0 0.0 1.76 0.0 0.02 0.01 1.98 15.84
Vitamin D (IU) н/д 7.098 н/д н/д н/д н/д н/д н/д 5.005 12.103 96.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 19.962 0.18 0.0 0.136 0.0 0.066 0.0 36.12 56.464 451.712
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.3 0.0 1.0 8.0
Thiamin (mg) 0.006 0.195 0.002 0.0 0.0 0.001 0.0 0.008 0.047 0.26 2.08
Riboflavin (mg) 0.014 0.195 0.001 0.0 0.0 0.009 0.0 0.05 0.053 0.324 2.592
Niacin (mg) 2.739 2.151 0.005 0.0 0.001 0.001 0.001 0.03 0.625 5.554 44.432
Pantothenic acid (mg) 0.043 0.124 0.005 0.0 н/д н/д 0.001 0.101 0.004 0.279 2.232
Vitamin B-6 (mg) 0.072 0.027 0.005 0.0 0.0 0.001 0.0 0.008 0.063 0.177 1.416
Folate (mcg) 0.825 46.578 0.855 0.0 0.007 0.0 0.096 1.26 12.495 62.116 496.928
Vitamin B-12 (mcg) 0.62 0.04 0.0 0.0 0.0 0.0 0.0 0.03 0.19 0.87 6.96
Choline (mg) 6.0 37.3 0.3 0.0 0.0 0.1 0.0 5.0 0.1 48.8 390.4
Folic acid (mcg) 0.0 15.526 0.0 0.0 0.0 0.0 0.0 0.0 11.83 27.356 218.848
Tryptophan (g) 0.06 0.049 0.0 0.0 н/д н/д н/д 0.016 н/д 0.125 1.0
Threonine (g) 0.231 0.138 0.001 0.0 н/д н/д н/д 0.049 н/д 0.418 3.344
Isoleucine (g) 0.243 0.173 0.0 0.0 н/д н/д н/д 0.065 н/д 0.481 3.848
Leucine (g) 0.427 0.306 0.001 0.0 н/д н/д н/д 0.106 н/д 0.84 6.72
Lysine (g) 0.483 0.138 0.002 0.0 н/д н/д н/д 0.085 н/д 0.707 5.656
Methionine (g) 0.157 0.084 0.0 0.0 н/д н/д н/д 0.027 н/д 0.268 2.144
Cystine (g) 0.056 0.093 0.0 0.0 н/д н/д н/д 0.009 н/д 0.158 1.264
Phenylalanine (g) 0.206 0.213 0.001 0.0 н/д н/д н/д 0.052 н/д 0.473 3.784
Tyrosine (g) 0.177 0.129 0.0 0.0 н/д н/д н/д 0.052 н/д 0.358 2.864
Valine (g) 0.27 0.195 0.001 0.0 н/д н/д н/д 0.072 н/д 0.539 4.312
Arginine (g) 0.316 0.173 0.005 0.0 н/д н/д н/д 0.039 н/д 0.532 4.256
Histidine (g) 0.155 0.093 0.0 0.0 н/д н/д н/д 0.03 н/д 0.278 2.224
Alanine (g) 0.318 0.16 0.001 0.0 н/д н/д н/д 0.038 н/д 0.516 4.128
Aspartic acid (g) 0.538 0.231 0.004 0.0 н/д н/д н/д 0.082 н/д 0.855 6.84
Glutamic acid (g) 0.786 1.269 0.012 0.0 н/д н/д н/д 0.225 н/д 2.291 18.328
Glycine (g) 0.252 0.151 0.001 0.0 н/д н/д н/д 0.022 н/д 0.426 3.408
Proline (g) 0.186 0.421 0.0 0.0 н/д н/д н/д 0.104 н/д 0.711 5.688
Serine (g) 0.215 0.222 0.001 0.0 н/д н/д н/д 0.058 н/д 0.495 3.96
Cholesterol (mg) 6.188 22.624 0.0 0.0 0.0 0.0 0.0 4.568 0.0 33.379 267.032
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.705 0.002 0.0 0.001 1.61 0.0 0.723 0.0 3.088 24.704
Phytosterols (mg) н/д 3.105 0.675 0.0 0.061 н/д н/д н/д н/д 3.841 30.728
Monounsaturated Fat (g) 0.033 1.02 0.0 0.0 0.001 2.693 0.0 0.369 0.001 4.117 32.936
Polyunsaturated (g) 0.07 0.492 0.001 0.0 0.001 6.803 0.0 0.039 0.002 7.408 59.264