Рецепт Crusty Skillet Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn meal
39.75g 		flour
7.81g 		salt
0.38g 		baking soda
0.29g 		sugar
4.72g 		baking powder
1.15g 		eggs
24.64g 		buttermilk
38.28g 		bacon
7.25g 		butter
7.06g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.81 0.0 0.0 0.0 0.0 3.1 1.27 0.84 0.06 8.96 71.68
Total Fat (g) 0.71 0.08 0.0 0.0 0.0 0.0 2.45 0.34 3.27 5.73 12.57 100.56
Carbohydrates (g) 31.46 5.96 0.0 0.0 4.72 0.0 0.19 1.83 0.05 0.0 44.22 353.76
Ash (g) 0.21 0.04 0.37 0.11 0.0 0.42 0.21 0.34 0.18 0.15 2.04 16.32
Calories (kcal) 146.678 28.438 0.0 0.0 18.286 0.0 35.235 15.313 33.205 50.638 327.792 2622.336
Starch (g) 29.25 н/д н/д н/д н/д н/д н/д н/д н/д н/д 29.25 234.0
Sucrose (g) 0.29 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.32 2.56
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д н/д 0.05 н/д н/д н/д 0.28 2.24
Fructose (g) 0.07 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.1 0.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) 0.08 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.93 0.0 0.0 0.0 0.0 18.69 34.5 2.91 1.12 62.64 501.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.02 0.0 0.0 4.72 0.0 0.19 1.83 0.0 0.0 7.43 59.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 1.193 1.172 0.09 0.0 0.047 0.0 13.059 44.406 0.435 1.695 62.097 496.776
Iron (mg) 0.44 0.36 0.0 0.0 0.0 0.0 0.45 0.02 0.03 0.0 1.31 10.48
Magnesium (mg) 13.913 1.719 0.004 0.0 0.0 0.0 2.957 4.211 0.87 0.141 23.814 190.512
Phosphorus (mg) 41.738 8.438 0.0 0.0 0.0 0.0 47.062 34.07 13.63 1.695 146.633 1173.064
Potassium (mg) 60.42 8.359 0.03 0.0 0.095 0.0 33.018 57.805 15.08 1.695 176.501 1412.008
Sodium (mg) 2.783 0.156 145.343 78.66 0.0 314.64 34.496 40.195 60.393 40.68 717.345 5738.76
Zinc (mg) 0.28 0.05 0.0 0.0 0.0 0.0 0.27 0.16 0.08 0.01 0.86 6.88
Copper (mg) 0.032 0.011 0.0 0.0 0.0 0.0 0.025 0.004 0.005 0.0 0.076 0.608
Manganese (mg) 0.072 0.053 0.0 0.0 0.0 0.0 0.01 0.0 0.001 0.0 0.136 1.088
Selenium (mcg) 4.6 2.6 0.0 0.0 0.0 0.0 7.8 0.8 1.5 0.1 17.4 139.2
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 0.0 0.0 119.997 9.953 2.683 176.492 394.189 3153.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 2.68 0.798 47.389 85.116 680.928
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 0.0 0.0 34.496 2.68 0.798 48.308 90.653 725.224
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.0 0.0 2.464 0.383 0.0 11.159 52.563 420.504
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.24 0.02 0.02 0.16 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 8.624 н/д н/д 3.955 12.579 100.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.406 0.0 0.0 0.0 0.0 81.558 0.0 0.0 0.0 621.577 4972.616
Tocopherol, beta (mg) 0.01 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) 0.23 0.03 н/д н/д н/д н/д 0.12 0.01 0.01 0.0 0.4 3.2
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.01 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3.2
Thiamin (mg) 0.056 0.062 0.0 0.0 0.0 0.0 0.017 0.011 0.02 0.001 0.167 1.336
Riboflavin (mg) 0.02 0.038 0.0 0.0 0.001 0.0 0.118 0.057 0.008 0.002 0.245 1.96
Niacin (mg) 0.398 0.461 0.0 0.0 0.0 0.0 0.017 0.023 0.278 0.003 1.179 9.432
Pantothenic acid (mg) 0.111 0.034 0.0 0.0 0.0 0.0 0.355 0.107 0.038 0.008 0.653 5.224
Vitamin B-6 (mg) 0.08 0.003 0.0 0.0 0.0 0.0 0.034 0.011 0.015 0.0 0.144 1.152
Folate (mcg) 11.925 14.297 0.0 0.0 0.0 0.0 11.581 1.914 0.145 0.212 40.074 320.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.08 0.05 0.01 0.46 3.68
Choline (mg) 4.3 0.8 0.0 0.0 0.0 0.0 61.9 6.1 3.4 1.3 77.8 622.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.016 0.01 0.0 н/д н/д н/д 0.042 0.015 0.007 0.001 0.091 0.728
Threonine (g) 0.072 0.022 0.0 н/д н/д н/д 0.138 0.061 0.033 0.003 0.328 2.624
Isoleucine (g) 0.099 0.028 0.0 н/д н/д н/д 0.165 0.077 0.039 0.004 0.412 3.296
Leucine (g) 0.409 0.055 0.0 н/д н/д н/д 0.269 0.126 0.065 0.006 0.931 7.448
Lysine (g) 0.044 0.018 0.0 н/д н/д н/д 0.224 0.107 0.07 0.005 0.468 3.744
Methionine (g) 0.068 0.014 0.0 н/д н/д н/д 0.094 0.031 0.019 0.001 0.226 1.808
Cystine (g) 0.064 0.017 0.0 н/д н/д н/д 0.067 0.011 0.009 0.001 0.169 1.352
Phenylalanine (g) 0.147 0.041 0.0 н/д н/д н/д 0.168 0.065 0.033 0.003 0.457 3.656
Tyrosine (g) 0.076 0.024 0.0 н/д н/д н/д 0.123 0.054 0.026 0.003 0.305 2.44
Valine (g) 0.135 0.033 0.0 н/д н/д н/д 0.212 0.092 0.045 0.004 0.521 4.168
Arginine (g) 0.095 0.033 0.0 н/д н/д н/д 0.202 0.05 0.054 0.002 0.437 3.496
Histidine (g) 0.072 0.018 0.0 н/д н/д н/д 0.076 0.038 0.032 0.001 0.237 1.896
Alanine (g) 0.227 0.026 0.0 н/д н/д н/д 0.182 0.046 0.054 0.002 0.536 4.288
Aspartic acid (g) 0.187 0.034 0.0 н/д н/д н/д 0.328 0.1 0.079 0.004 0.732 5.856
Glutamic acid (g) 0.588 0.272 0.0 н/д н/д н/д 0.414 0.245 0.124 0.013 1.656 13.248
Glycine (g) 0.087 0.029 0.0 н/д н/д н/д 0.106 0.027 0.059 0.001 0.309 2.472
Proline (g) 0.302 0.094 0.0 н/д н/д н/д 0.126 0.126 0.046 0.006 0.7 5.6
Serine (g) 0.139 0.041 0.0 н/д н/д н/д 0.239 0.065 0.032 0.004 0.519 4.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 1.531 4.93 15.184 125.873 1006.984
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.076 0.013 0.0 0.0 0.0 0.0 0.764 0.211 1.087 3.628 5.777 46.216
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.139 0.007 0.0 0.0 0.0 0.0 0.939 0.096 1.454 1.485 4.119 32.952
Polyunsaturated (g) 0.29 0.032 0.0 0.0 0.0 0.0 0.335 0.011 0.365 0.215 1.248 9.984