Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Medium-size potatoes peeled, halved, and very thinly sliced
2 tsp Dry oregano Salt to taste Black pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
101.25g 		garlics
2.61g 		tomatoes
180.59g 		tomatoes paste
16.38g 		fruity
5.0g 		water
11.1g 		Всего в порции Всего в рецепте
Protein (g) 1.11 0.17 1.59 0.71 0.18 0.0 3.76 15.04
Total Fat (g) 0.1 0.01 0.36 0.08 0.2 0.0 0.75 3.0
Carbohydrates (g) 9.46 0.86 7.08 3.1 4.4 0.0 24.89 99.56
Ash (g) 0.35 0.04 0.9 0.46 н/д 0.01 1.77 7.08
Calories (kcal) 40.5 3.889 32.506 13.428 20.05 0.0 110.373 441.492
Starch (g) 0.0 н/д 0.0 0.04 н/д н/д 0.04 0.16
Sucrose (g) 1.0 н/д 0.0 0.05 н/д н/д 1.05 4.2
Glucose (dextrose) (g) 1.99 н/д 2.26 0.94 н/д н/д 5.19 20.76
Fructose (g) 1.31 н/д 2.47 0.96 н/д н/д 4.74 18.96
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.22 1.53 170.66 12.04 0.15 11.09 285.68 1142.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.29 0.03 4.75 1.99 2.2 0.0 13.26 53.04
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.1 2.2 0.7 0.0 0.0 4.6 18.4
Calcium (mg) 23.288 4.724 18.059 5.895 0.25 0.333 52.549 210.196
Iron (mg) 0.21 0.04 0.49 0.49 0.3 0.0 1.53 6.12
Magnesium (mg) 10.125 0.653 19.865 6.878 0.95 0.111 38.581 154.324
Phosphorus (mg) 29.363 3.993 43.341 13.591 2.9 0.0 93.189 372.756
Potassium (mg) 147.825 10.466 427.997 166.043 5.5 0.0 757.831 3031.324
Sodium (mg) 4.05 0.444 9.029 129.363 29.2 0.444 172.53 690.12
Zinc (mg) 0.17 0.03 0.31 0.1 0.28 0.0 0.89 3.56
Copper (mg) 0.041 0.008 0.108 0.061 0.006 0.001 0.224 0.896
Manganese (mg) 0.132 0.044 0.199 0.049 н/д 0.0 0.423 1.692
Selenium (mcg) 0.5 0.4 0.0 0.9 0.8 0.0 2.5 10.0
Vitamin A, IU (IU) 2.025 0.235 1504.311 249.719 н/д 0.0 1756.289 7025.156
Retinol (mcg) 0.0 0.0 0.0 0.0 37.55 0.0 37.55 150.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.848 12.445 37.55 0.0 125.843 503.372
Beta Carotene (mcg) 1.013 0.131 810.847 147.539 0.0 0.0 959.529 3838.116
Vitamin E (mg) 0.02 0.0 0.98 0.7 0.07 0.0 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 4646.568 4710.105 0.0 0.0 9356.673 37426.692
Lutein + zeaxanthin (mcg) 4.05 0.418 222.125 0.0 0.0 0.0 226.593 906.372
Tocopherol, beta (mg) 0.0 н/д 0.02 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.22 0.09 н/д н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 0.8 22.9 3.6 0.0 0.0 34.8 139.2
Thiamin (mg) 0.051 0.005 0.072 0.01 0.063 0.0 0.2 0.8
Riboflavin (mg) 0.03 0.003 0.036 0.025 0.071 0.0 0.164 0.656
Niacin (mg) 0.122 0.018 1.065 0.504 0.835 0.0 2.545 10.18
Pantothenic acid (mg) 0.122 0.016 0.163 0.023 н/д 0.0 0.323 1.292
Vitamin B-6 (mg) 0.122 0.032 0.144 0.036 0.093 0.0 0.427 1.708
Folate (mcg) 19.238 0.078 27.088 1.965 16.65 0.0 65.019 260.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.28 0.0 0.28 1.12
Choline (mg) 6.2 0.6 12.1 6.3 0.4 0.0 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.7 0.0 15.7 62.8
Tryptophan (g) 0.01 0.002 0.018 0.005 н/д н/д 0.035 0.14
Threonine (g) 0.02 0.004 0.054 0.016 н/д н/д 0.095 0.38
Isoleucine (g) 0.01 0.006 0.036 0.011 н/д н/д 0.063 0.252
Leucine (g) 0.03 0.008 0.054 0.018 н/д н/д 0.111 0.444
Lysine (g) 0.041 0.007 0.054 0.02 н/д н/д 0.121 0.484
Methionine (g) 0.0 0.002 0.018 0.003 н/д н/д 0.023 0.092
Cystine (g) 0.0 0.002 0.018 0.003 н/д н/д 0.023 0.092
Phenylalanine (g) 0.03 0.005 0.126 0.02 н/д н/д 0.181 0.724
Tyrosine (g) 0.01 0.002 0.018 0.008 н/д н/д 0.038 0.152
Valine (g) 0.02 0.008 0.036 0.013 н/д н/д 0.077 0.308
Arginine (g) 0.101 0.016 0.036 0.011 н/д н/д 0.165 0.66
Histidine (g) 0.01 0.003 0.018 0.01 н/д н/д 0.041 0.164
Alanine (g) 0.02 0.003 0.054 0.033 н/д н/д 0.111 0.444
Aspartic acid (g) 0.091 0.013 0.253 0.115 н/д н/д 0.471 1.884
Glutamic acid (g) 0.263 0.021 0.777 0.311 н/д н/д 1.372 5.488
Glycine (g) 0.03 0.005 0.036 0.01 н/д н/д 0.082 0.328
Proline (g) 0.01 0.003 0.036 0.013 н/д н/д 0.062 0.248
Serine (g) 0.02 0.005 0.054 0.018 н/д н/д 0.097 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.002 0.054 0.016 0.045 0.0 0.158 0.632
Phytosterols (mg) 15.188 н/д 12.641 н/д н/д н/д 27.829 111.316
Monounsaturated Fat (g) 0.01 0.0 0.054 0.011 0.082 0.0 0.158 0.632
Polyunsaturated (g) 0.02 0.007 0.144 0.026 0.065 0.0 0.262 1.048