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Рецепт Crusty Potato Wedges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
113.4g 		mustard
3.75g 		paprika
0.79g 		cumin
0.4g 		garlic salt
0.35g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.16 0.12 0.07 0.06 2.55 10.2
Total Fat (g) 0.16 0.15 0.1 0.09 0.0 0.5 2.0
Carbohydrates (g) 18.03 0.2 0.44 0.17 0.25 19.1 76.4
Ash (g) 1.25 0.14 0.06 0.03 0.01 1.48 5.92
Calories (kcal) 79.378 2.513 2.276 1.481 1.162 86.81 347.24
Starch (g) 15.14 0.02 н/д н/д н/д 15.16 60.64
Sucrose (g) 0.33 0.01 0.01 н/д н/д 0.34 1.36
Glucose (dextrose) (g) 0.45 0.02 0.02 н/д н/д 0.49 1.96
Fructose (g) 0.35 0.01 0.05 н/д н/д 0.41 1.64
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 3.1 0.08 0.03 0.02 95.04 380.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.03 0.08 0.01 0.09 1.34 5.36
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.3 0.0 0.0 2.4 9.6
Calcium (mg) 11.34 2.175 1.394 3.677 0.28 18.866 75.464
Iron (mg) 0.83 0.06 0.19 0.26 0.01 1.34 5.36
Magnesium (mg) 24.947 1.838 1.457 1.446 0.203 29.891 119.564
Phosphorus (mg) 69.172 3.975 2.717 1.971 1.46 79.295 317.18
Potassium (mg) 515.959 5.175 18.459 7.063 3.854 550.509 2202.036
Sodium (mg) 6.804 42.563 0.268 0.664 0.091 50.389 201.556
Zinc (mg) 0.37 0.02 0.03 0.02 0.01 0.46 1.84
Copper (mg) 0.147 0.003 0.005 0.003 0.001 0.16 0.64
Manganese (mg) 0.159 0.016 0.007 0.013 0.002 0.196 0.784
Selenium (mcg) 0.6 1.2 0.0 0.0 0.1 2.0 8.0
Vitamin A, IU (IU) 7.938 2.663 415.288 5.017 0.0 430.905 1723.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.15 20.766 0.253 0.0 21.169 84.676
Beta Carotene (mcg) 4.536 1.088 217.972 3.01 0.0 226.605 906.42
Vitamin E (mg) 0.01 0.01 0.23 0.01 0.0 0.28 1.12
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 0.675 103.611 1.77 0.0 129.869 519.476
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.08 0.03 н/д 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.1 0.6 0.0 0.1 10.5 42.0
Thiamin (mg) 0.091 0.013 0.005 0.002 0.002 0.113 0.452
Riboflavin (mg) 0.034 0.001 0.014 0.001 0.001 0.051 0.204
Niacin (mg) 1.304 0.02 0.121 0.018 0.002 1.465 5.86
Pantothenic acid (mg) 0.318 0.011 0.014 н/д н/д 0.343 1.372
Vitamin B-6 (mg) 0.193 0.002 0.032 0.002 0.01 0.239 0.956
Folate (mcg) 20.412 0.263 0.835 0.04 0.007 21.555 86.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.6 0.8 0.4 0.1 0.2 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 н/д н/д 0.001 0.024 0.096
Threonine (g) 0.068 0.006 н/д н/д 0.002 0.076 0.304
Isoleucine (g) 0.068 0.006 н/д н/д 0.002 0.076 0.304
Leucine (g) 0.102 0.011 н/д н/д 0.004 0.117 0.468
Lysine (g) 0.102 0.01 н/д н/д 0.002 0.114 0.456
Methionine (g) 0.034 0.003 н/д н/д 0.001 0.038 0.152
Cystine (g) 0.023 0.003 н/д н/д 0.001 0.026 0.104
Phenylalanine (g) 0.181 0.006 н/д н/д 0.002 0.189 0.756
Tyrosine (g) 0.034 0.005 н/д н/д 0.001 0.04 0.16
Valine (g) 0.102 0.008 н/д н/д 0.002 0.112 0.448
Arginine (g) 0.102 0.01 н/д н/д 0.006 0.118 0.472
Histidine (g) 0.034 0.005 н/д н/д 0.001 0.04 0.16
Alanine (g) 0.068 0.006 н/д н/д 0.001 0.076 0.304
Aspartic acid (g) 0.465 0.015 н/д н/д 0.005 0.484 1.936
Glutamic acid (g) 0.306 0.028 н/д н/д 0.007 0.342 1.368
Glycine (g) 0.057 0.009 н/д н/д 0.002 0.068 0.272
Proline (g) 0.057 0.014 н/д н/д 0.001 0.071 0.284
Serine (g) 0.079 0.008 н/д н/д 0.002 0.089 0.356
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.009 0.017 0.006 0.0 0.067 0.268
Phytosterols (mg) н/д н/д 1.378 0.269 0.028 1.675 6.7
Monounsaturated Fat (g) 0.0 0.099 0.01 0.055 0.0 0.164 0.656
Polyunsaturated (g) 0.068 0.036 0.066 0.013 0.001 0.183 0.732