Рецепт Crusty Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
159.75g |
onion
10.5g |
eggs
16.43g |
flour
15.63g |
salt
1.25g |
oil
9.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.12 | 2.07 | 1.61 | 0.0 | 0.0 | 7.02 | 42.12 |
| Total Fat (g) | 0.14 | 0.01 | 1.63 | 0.15 | 0.0 | 9.08 | 11.02 | 66.12 |
| Carbohydrates (g) | 27.91 | 0.98 | 0.13 | 11.92 | 0.0 | 0.0 | 40.94 | 245.64 |
| Ash (g) | 1.73 | 0.04 | 0.14 | 0.07 | 1.25 | 0.0 | 3.22 | 19.32 |
| Calories (kcal) | 123.008 | 4.2 | 23.49 | 56.875 | 0.0 | 80.297 | 287.869 | 1727.214 |
| Starch (g) | 24.67 | 0.0 | н/д | н/д | н/д | н/д | 24.67 | 148.02 |
| Sucrose (g) | 0.27 | 0.1 | 0.02 | н/д | н/д | н/д | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.53 | 0.21 | 0.03 | н/д | н/д | н/д | 0.77 | 4.62 |
| Fructose (g) | 0.43 | 0.14 | 0.02 | н/д | н/д | н/д | 0.58 | 3.48 |
| Lactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Maltose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 9.36 | 12.46 | 1.86 | 0.0 | 0.0 | 150.43 | 902.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.45 | 0.13 | 0.04 | 0.0 | 0.0 | 1.86 | 11.16 |
| Galactose (g) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.02 | 0.12 |
| Dietary Fiber (g) | 3.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 4.1 | 24.6 |
| Calcium (mg) | 19.17 | 2.415 | 8.706 | 2.344 | 0.3 | 0.0 | 32.935 | 197.61 |
| Iron (mg) | 1.25 | 0.02 | 0.3 | 0.73 | 0.0 | 0.0 | 2.3 | 13.8 |
| Magnesium (mg) | 36.743 | 1.05 | 1.971 | 3.438 | 0.013 | 0.0 | 43.214 | 259.284 |
| Phosphorus (mg) | 91.058 | 3.045 | 31.375 | 16.875 | 0.0 | 0.0 | 142.352 | 854.112 |
| Potassium (mg) | 672.548 | 15.33 | 22.012 | 16.719 | 0.1 | 0.0 | 726.708 | 4360.248 |
| Sodium (mg) | 9.585 | 0.42 | 22.997 | 0.313 | 484.475 | 0.0 | 517.79 | 3106.74 |
| Zinc (mg) | 0.46 | 0.02 | 0.18 | 0.11 | 0.0 | 0.0 | 0.77 | 4.62 |
| Copper (mg) | 0.176 | 0.004 | 0.016 | 0.022 | 0.0 | 0.0 | 0.219 | 1.314 |
| Manganese (mg) | 0.24 | 0.014 | 0.007 | 0.106 | 0.001 | н/д | 0.367 | 2.202 |
| Selenium (mcg) | 0.5 | 0.1 | 5.2 | 5.3 | 0.0 | 0.0 | 11.0 | 66.0 |
| Vitamin A, IU (IU) | 3.195 | 0.21 | 79.998 | 0.0 | 0.0 | 0.0 | 83.403 | 500.418 |
| Retinol (mcg) | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 22.833 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 22.997 | 137.982 |
| Beta Carotene (mcg) | 1.598 | 0.105 | 1.643 | 0.0 | 0.0 | 0.0 | 3.345 | 20.07 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.16 | 0.01 | 0.0 | 0.84 | 1.02 | 6.12 |
| Vitamin D (IU) | н/д | н/д | 5.749 | н/д | н/д | н/д | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.42 | 54.372 | 2.813 | 0.0 | 0.0 | 70.385 | 422.31 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.08 | 0.06 | н/д | н/д | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
| Vitamin C (mg) | 31.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 193.2 |
| Thiamin (mg) | 0.128 | 0.005 | 0.011 | 0.123 | 0.0 | 0.0 | 0.268 | 1.608 |
| Riboflavin (mg) | 0.048 | 0.003 | 0.079 | 0.077 | 0.0 | 0.0 | 0.206 | 1.236 |
| Niacin (mg) | 1.677 | 0.013 | 0.011 | 0.922 | 0.0 | 0.0 | 2.623 | 15.738 |
| Pantothenic acid (mg) | 0.479 | 0.013 | 0.237 | 0.069 | 0.0 | 0.0 | 0.797 | 4.782 |
| Vitamin B-6 (mg) | 0.479 | 0.013 | 0.023 | 0.006 | 0.0 | 0.0 | 0.521 | 3.126 |
| Folate (mcg) | 25.56 | 1.995 | 7.721 | 28.594 | 0.0 | 0.0 | 63.869 | 383.214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 1.26 |
| Choline (mg) | 19.3 | 0.6 | 41.2 | 1.6 | 0.0 | н/д | 62.8 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 24.063 | 144.378 |
| Tryptophan (g) | 0.048 | 0.001 | 0.028 | 0.02 | 0.0 | 0.0 | 0.097 | 0.582 |
| Threonine (g) | 0.128 | 0.002 | 0.092 | 0.044 | 0.0 | 0.0 | 0.266 | 1.596 |
| Isoleucine (g) | 0.128 | 0.001 | 0.11 | 0.056 | 0.0 | 0.0 | 0.295 | 1.77 |
| Leucine (g) | 0.192 | 0.003 | 0.179 | 0.111 | 0.0 | 0.0 | 0.485 | 2.91 |
| Lysine (g) | 0.208 | 0.004 | 0.149 | 0.036 | 0.0 | 0.0 | 0.397 | 2.382 |
| Methionine (g) | 0.048 | 0.0 | 0.062 | 0.028 | 0.0 | 0.0 | 0.138 | 0.828 |
| Cystine (g) | 0.048 | 0.0 | 0.044 | 0.034 | 0.0 | 0.0 | 0.127 | 0.762 |
| Phenylalanine (g) | 0.144 | 0.003 | 0.112 | 0.081 | 0.0 | 0.0 | 0.34 | 2.04 |
| Tyrosine (g) | 0.128 | 0.001 | 0.082 | 0.048 | 0.0 | 0.0 | 0.259 | 1.554 |
| Valine (g) | 0.192 | 0.002 | 0.141 | 0.066 | 0.0 | 0.0 | 0.401 | 2.406 |
| Arginine (g) | 0.16 | 0.01 | 0.135 | 0.066 | 0.0 | 0.0 | 0.371 | 2.226 |
| Histidine (g) | 0.08 | 0.001 | 0.051 | 0.036 | 0.0 | 0.0 | 0.168 | 1.008 |
| Alanine (g) | 0.096 | 0.002 | 0.122 | 0.052 | 0.0 | 0.0 | 0.271 | 1.626 |
| Aspartic acid (g) | 0.815 | 0.009 | 0.218 | 0.069 | 0.0 | 0.0 | 1.111 | 6.666 |
| Glutamic acid (g) | 0.559 | 0.027 | 0.276 | 0.544 | 0.0 | 0.0 | 1.406 | 8.436 |
| Glycine (g) | 0.096 | 0.003 | 0.071 | 0.058 | 0.0 | 0.0 | 0.227 | 1.362 |
| Proline (g) | 0.112 | 0.001 | 0.084 | 0.188 | 0.0 | 0.0 | 0.384 | 2.304 |
| Serine (g) | 0.144 | 0.002 | 0.159 | 0.081 | 0.0 | 0.0 | 0.386 | 2.316 |
| Cholesterol (mg) | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 69.485 | 416.91 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.234 | 0.234 | 1.404 |
| Saturated Fat (g) | 0.048 | 0.004 | 0.509 | 0.025 | 0.0 | 0.675 | 1.261 | 7.566 |
| Phytosterols (mg) | 7.988 | 1.575 | н/д | н/д | 0.0 | 22.708 | 32.271 | 193.626 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.626 | 0.014 | 0.0 | 2.065 | 2.706 | 16.236 |
| Polyunsaturated (g) | 0.064 | 0.002 | 0.223 | 0.064 | 0.0 | 5.917 | 6.27 | 37.62 |