Рецепт Crusty Potato Galette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 lb boiling or possibly baking potatoes scrubbed but not peeled

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	oil 13.6g	rosemary 0.3g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.0	0.01	0.14	0.14
Total Fat (g)	11.52	13.6	0.05	25.16	25.16
Carbohydrates (g)	0.01	0.0	0.19	0.2	0.2
Ash (g)	0.01	0.0	0.02	0.03	0.03
Calories (kcal)	101.814	120.224	0.993	223.031	223.031
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.55	0.0	0.03	2.58	2.58
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.01	0.0	н/д	0.01	0.01
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	3.408	0.0	3.84	7.248	7.248
Iron (mg)	0.0	0.0	0.09	0.09	0.09
Magnesium (mg)	0.284	0.0	0.66	0.944	0.944
Phosphorus (mg)	3.408	0.0	0.21	3.618	3.618
Potassium (mg)	3.408	0.0	2.865	6.273	6.273
Sodium (mg)	1.562	0.0	0.15	1.712	1.712
Zinc (mg)	0.01	0.0	0.01	0.02	0.02
Copper (mg)	0.003	0.0	0.002	0.004	0.004
Manganese (mg)	0.0	н/д	0.006	0.006	0.006
Selenium (mcg)	0.1	0.0	0.0	0.2	0.2
Vitamin A, IU (IU)	354.858	0.0	9.384	364.242	364.242
Retinol (mcg)	95.282	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.468	97.596	97.596
Beta Carotene (mcg)	22.436	0.0	н/д	22.436	22.436
Vitamin E (mg)	0.33	1.25	н/д	1.58	1.58
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.001	0.0	0.002	0.003	0.003
Riboflavin (mg)	0.004	0.0	0.001	0.006	0.006
Niacin (mg)	0.006	0.0	0.003	0.009	0.009
Pantothenic acid (mg)	0.016	0.0	н/д	0.016	0.016
Vitamin B-6 (mg)	0.0	0.0	0.005	0.005	0.005
Folate (mcg)	0.426	0.0	0.921	1.347	1.347
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.02	0.02
Choline (mg)	2.7	н/д	н/д	2.7	2.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.0	н/д	0.001	0.001
Threonine (g)	0.006	0.0	н/д	0.006	0.006
Isoleucine (g)	0.007	0.0	н/д	0.007	0.007
Leucine (g)	0.011	0.0	н/д	0.011	0.011
Lysine (g)	0.01	0.0	н/д	0.01	0.01
Methionine (g)	0.003	0.0	н/д	0.003	0.003
Cystine (g)	0.001	0.0	н/д	0.001	0.001
Phenylalanine (g)	0.006	0.0	н/д	0.006	0.006
Tyrosine (g)	0.006	0.0	н/д	0.006	0.006
Valine (g)	0.009	0.0	н/д	0.009	0.009
Arginine (g)	0.004	0.0	н/д	0.004	0.004
Histidine (g)	0.003	0.0	н/д	0.003	0.003
Alanine (g)	0.004	0.0	н/д	0.004	0.004
Aspartic acid (g)	0.009	0.0	н/д	0.009	0.009
Glutamic acid (g)	0.026	0.0	н/д	0.026	0.026
Glycine (g)	0.003	0.0	н/д	0.003	0.003
Proline (g)	0.011	0.0	н/д	0.011	0.011
Serine (g)	0.007	0.0	н/д	0.007	0.007
Cholesterol (mg)	30.53	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	0.351	н/д	0.351	0.351
Saturated Fat (g)	7.295	1.01	0.022	8.327	8.327
Phytosterols (mg)	н/д	34.0	0.174	34.174	34.174
Monounsaturated Fat (g)	2.985	3.091	0.009	6.085	6.085
Polyunsaturated (g)	0.432	8.859	0.007	9.298	9.298