Рецепт Crusty No-Knead Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil as needed (Pam cooking spray works fine)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread flour
411.0g 		yeast
7.09g 		salt
9.0g 		oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 49.24 2.72 0.0 н/д 51.95 51.95
Total Fat (g) 6.82 0.33 0.0 н/д 7.15 7.15
Carbohydrates (g) 298.1 2.71 0.0 н/д 300.81 300.81
Ash (g) 1.93 0.5 8.98 н/д 11.41 11.41
Calories (kcal) 1483.71 20.916 0.0 н/д 1504.626 1504.626
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 54.91 0.54 0.02 н/д 55.47 55.47
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.27 0.0 0.0 н/д 1.27 1.27
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.9 1.5 0.0 н/д 11.4 11.4
Calcium (mg) 61.65 4.538 2.16 н/д 68.348 68.348
Iron (mg) 18.13 1.18 0.03 н/д 19.33 19.33
Magnesium (mg) 102.75 6.948 0.09 н/д 109.788 109.788
Phosphorus (mg) 398.67 91.461 0.0 н/д 490.131 490.131
Potassium (mg) 411.0 141.8 0.72 н/д 553.52 553.52
Sodium (mg) 8.22 3.545 3488.22 н/д 3499.985 3499.985
Zinc (mg) 3.49 0.45 0.01 н/д 3.96 3.96
Copper (mg) 0.74 0.035 0.003 н/д 0.778 0.778
Manganese (mg) 3.247 0.039 0.009 н/д 3.295 3.295
Selenium (mcg) 163.2 1.7 0.0 н/д 164.9 164.9
Vitamin A, IU (IU) 8.22 0.071 0.0 н/д 8.291 8.291
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 4.11 0.0 0.0 н/д 4.11 4.11
Vitamin E (mg) 1.64 0.0 0.0 н/д 1.64 1.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 324.69 0.0 0.0 н/д 324.69 324.69
Tocopherol, beta (mg) 0.82 н/д н/д н/д 0.82 0.82
Tocopherol, gamma (mg) 5.92 н/д н/д н/д 5.92 5.92
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 3.329 0.167 0.0 н/д 3.496 3.496
Riboflavin (mg) 2.096 0.388 0.0 н/д 2.484 2.484
Niacin (mg) 31.031 2.818 0.0 н/д 33.849 33.849
Pantothenic acid (mg) 1.808 0.801 0.0 н/д 2.61 2.61
Vitamin B-6 (mg) 0.164 0.11 0.0 н/д 0.274 0.274
Folate (mcg) 752.13 165.906 0.0 н/д 918.036 918.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 42.7 2.3 0.0 н/д 45.0 45.0
Folic acid (mcg) 616.5 0.0 0.0 н/д 616.5 616.5
Tryptophan (g) 0.575 0.034 0.0 н/д 0.609 0.609
Threonine (g) 1.315 0.141 0.0 н/д 1.456 1.456
Isoleucine (g) 1.808 0.155 0.0 н/д 1.963 1.963
Leucine (g) 3.411 0.217 0.0 н/д 3.628 3.628
Lysine (g) 0.945 0.224 0.0 н/д 1.169 1.169
Methionine (g) 0.863 0.054 0.0 н/д 0.917 0.917
Cystine (g) 1.11 0.036 0.0 н/д 1.146 1.146
Phenylalanine (g) 2.425 0.132 0.0 н/д 2.557 2.557
Tyrosine (g) 1.356 0.112 0.0 н/д 1.468 1.468
Valine (g) 2.055 0.167 0.0 н/д 2.222 2.222
Arginine (g) 1.726 0.15 0.0 н/д 1.877 1.877
Histidine (g) 1.028 0.07 0.0 н/д 1.098 1.098
Alanine (g) 1.521 0.179 0.0 н/д 1.7 1.7
Aspartic acid (g) 1.973 0.277 0.0 н/д 2.249 2.249
Glutamic acid (g) 17.262 0.401 0.0 н/д 17.663 17.663
Glycine (g) 1.685 0.132 0.0 н/д 1.817 1.817
Proline (g) 5.795 0.116 0.0 н/д 5.911 5.911
Serine (g) 2.384 0.134 0.0 н/д 2.518 2.518
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.986 0.043 0.0 н/д 1.029 1.029
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.575 0.182 0.0 н/д 0.757 0.757
Polyunsaturated (g) 3.0 0.001 0.0 н/д 3.001 3.001