Рецепт Crusty Mexican Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lime juice 7.56g	honey 10.5g	tortilla chips 44.36g	chicken breasts 46.15g	tomatoes 47.5g	cilantro 0.85g	garlic 0.7g	oregano 0.13g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.03	3.19	10.66	0.37	0.02	0.12	0.01	14.42	57.68
Total Fat (g)	0.01	0.0	9.57	0.57	0.06	0.0	0.01	0.01	10.23	40.92
Carbohydrates (g)	0.64	8.65	29.86	0.0	1.9	0.03	0.51	0.08	41.67	166.68
Ash (g)	0.02	0.02	0.73	0.47	0.38	0.01	0.02	0.01	1.68	6.72
Calories (kcal)	1.891	31.92	218.251	50.765	8.075	0.196	2.324	0.383	313.804	1255.216
Starch (g)	0.0	н/д	26.72	н/д	н/д	н/д	н/д	н/д	26.72	106.88
Sucrose (g)	0.04	0.09	0.43	н/д	0.0	н/д	н/д	0.0	0.57	2.28
Glucose (dextrose) (g)	0.05	3.75	0.0	н/д	0.52	н/д	н/д	0.0	4.32	17.28
Fructose (g)	0.05	4.3	0.0	н/д	0.6	н/д	н/д	0.0	4.95	19.8
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.15	0.0	н/д	0.0	н/д	н/д	0.0	0.15	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.87	1.8	1.02	34.5	44.78	0.78	0.05	0.01	89.8	359.2
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	8.62	0.43	0.0	1.13	0.01	0.17	0.01	10.49	41.96
Galactose (g)	0.0	0.33	0.0	н/д	0.0	н/д	н/д	0.0	0.33	1.32
Dietary Fiber (g)	0.0	0.0	2.1	0.0	0.5	0.0	0.1	0.1	2.8	11.2
Calcium (mg)	1.059	0.63	41.698	5.077	14.725	0.57	0.56	1.97	66.288	265.152
Iron (mg)	0.01	0.04	0.71	0.33	0.46	0.02	0.02	0.06	1.64	6.56
Magnesium (mg)	0.605	0.21	38.593	12.922	5.225	0.221	0.406	0.338	58.52	234.08
Phosphorus (mg)	1.059	0.42	104.69	90.454	9.025	0.408	2.919	0.25	209.224	836.896
Potassium (mg)	8.848	5.46	97.592	117.683	89.3	4.429	7.707	2.086	333.104	1332.416
Sodium (mg)	0.151	0.42	124.652	29.998	67.925	0.391	0.182	0.019	223.737	894.948
Zinc (mg)	0.01	0.02	0.71	0.37	0.07	0.0	0.02	0.01	1.2	4.8
Copper (mg)	0.002	0.004	0.049	0.018	0.033	0.002	0.001	0.001	0.111	0.444
Manganese (mg)	0.002	0.008	0.177	0.009	0.038	0.004	0.004	0.006	0.248	0.992
Selenium (mcg)	0.0	0.1	3.7	8.2	0.0	0.0	0.3	0.0	12.4	49.6
Vitamin A, IU (IU)	3.781	0.0	н/д	9.692	55.575	57.358	0.0	8.629	135.035	540.14
Retinol (mcg)	0.0	0.0	н/д	2.769	0.0	0.0	0.0	0.0	2.769	11.076
Vitamin A, RAE (mcg_RAE)	0.151	0.0	н/д	2.769	2.85	2.865	0.0	0.431	9.066	36.264
Beta Carotene (mcg)	2.269	0.0	н/д	0.0	33.25	33.405	0.0	5.14	74.064	296.256
Vitamin E (mg)	0.02	0.0	н/д	0.06	0.32	0.02	0.0	0.02	0.45	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	1314.325	0.0	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	40.85	7.353	0.0	1.078	49.28	197.12
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.02	0.02	н/д	0.0	0.02	0.07	0.28
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01	0.04
Vitamin C (mg)	2.3	0.1	н/д	0.6	4.4	0.2	0.1	0.1	7.7	30.8
Thiamin (mg)	0.002	0.0	0.071	0.032	0.024	0.001	0.003	0.0	0.134	0.536
Riboflavin (mg)	0.002	0.004	0.018	0.042	0.029	0.001	0.001	0.0	0.096	0.384
Niacin (mg)	0.011	0.013	0.767	5.164	0.337	0.009	0.005	0.008	6.314	25.256
Pantothenic acid (mg)	0.009	0.007	0.182	0.378	0.057	0.005	н/д	н/д	0.639	2.556
Vitamin B-6 (mg)	0.003	0.002	0.102	0.254	0.052	0.001	0.021	0.002	0.437	1.748
Folate (mcg)	0.756	0.21	н/д	1.846	3.8	0.527	0.014	0.343	7.496	29.984
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.18	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	0.4	0.2	н/д	33.9	3.3	0.1	0.5	0.0	38.4	153.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	н/д	0.125	0.005	н/д	0.002	н/д	0.131	0.524
Threonine (g)	0.0	0.0	н/д	0.452	0.019	н/д	0.003	н/д	0.475	1.9
Isoleucine (g)	0.0	0.001	н/д	0.563	0.01	н/д	0.005	н/д	0.578	2.312
Leucine (g)	0.002	0.001	н/д	0.798	0.014	н/д	0.007	н/д	0.822	3.288
Lysine (g)	0.002	0.001	н/д	0.905	0.014	н/д	0.004	н/д	0.925	3.7
Methionine (g)	0.0	0.0	н/д	0.295	0.005	н/д	0.002	н/д	0.302	1.208
Cystine (g)	0.0	0.0	н/д	0.138	0.005	н/д	0.001	н/д	0.144	0.576
Phenylalanine (g)	0.001	0.001	н/д	0.425	0.014	н/д	0.003	н/д	0.444	1.776
Tyrosine (g)	0.0	0.001	н/д	0.36	0.01	н/д	0.002	н/д	0.372	1.488
Valine (g)	0.001	0.001	н/д	0.531	0.01	н/д	0.005	н/д	0.547	2.188
Arginine (g)	0.002	0.001	н/д	0.641	0.01	н/д	0.012	н/д	0.665	2.66
Histidine (g)	0.0	0.0	н/д	0.332	0.01	н/д	0.002	н/д	0.344	1.376
Alanine (g)	0.002	0.001	н/д	0.581	0.014	н/д	0.002	н/д	0.601	2.404
Aspartic acid (g)	0.008	0.003	н/д	0.951	0.076	н/д	0.009	н/д	1.047	4.188
Glutamic acid (g)	0.005	0.002	н/д	1.597	0.228	н/д	0.015	н/д	1.847	7.388
Glycine (g)	0.001	0.001	н/д	0.521	0.01	н/д	0.004	н/д	0.537	2.148
Proline (g)	0.002	0.009	н/д	0.438	0.01	н/д	0.002	н/д	0.461	1.844
Serine (g)	0.003	0.001	н/д	0.365	0.014	н/д	0.004	н/д	0.386	1.544
Cholesterol (mg)	0.0	0.0	н/д	26.767	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	н/д	н/д	0.031	0.014	н/д	н/д	н/д	н/д	0.045	0.18
Saturated Fat (g)	0.001	0.0	1.091	0.152	0.01	0.0	0.001	0.003	1.258	5.032
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.043	0.056	0.254	0.352	1.408
Monounsaturated Fat (g)	0.001	0.0	4.569	0.138	0.01	0.002	0.0	0.001	4.721	18.884
Polyunsaturated (g)	0.002	0.0	3.145	0.129	0.024	0.0	0.003	0.007	3.309	13.236