CookEatShare также доступен на языке: English
Закрыть

Рецепт Crusty Mexican Bean Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		flour
31.25g 		salt
1.5g 		baking powder
1.15g 		shortening
12.8g 		yogurt
61.25g 		egg
22.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 3.22 2.77 9.21 18.42
Total Fat (g) 0.31 0.0 0.0 12.8 0.95 2.19 16.24 32.48
Carbohydrates (g) 23.85 0.0 0.0 0.0 4.31 0.17 28.33 56.66
Ash (g) 0.15 1.5 0.42 0.0 н/д 0.19 2.26 4.52
Calories (kcal) 113.75 0.0 0.0 113.152 38.588 31.46 296.95 593.9
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.05 0.1
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Maltose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 52.11 16.68 72.52 145.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 4.31 0.17 4.57 9.14
Galactose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.8 1.6
Calcium (mg) 4.688 0.36 0.0 0.0 112.088 11.66 128.795 257.59
Iron (mg) 1.45 0.0 0.0 0.0 0.05 0.4 1.91 3.82
Magnesium (mg) 6.875 0.015 0.0 0.0 10.413 2.64 19.943 39.886
Phosphorus (mg) 33.75 0.0 0.0 0.0 88.2 42.02 163.97 327.94
Potassium (mg) 33.438 0.12 0.0 0.0 143.325 29.48 206.363 412.726
Sodium (mg) 0.625 581.37 314.64 0.0 42.875 30.8 970.31 1940.62
Zinc (mg) 0.22 0.0 0.0 0.0 0.55 0.24 1.01 2.02
Copper (mg) 0.044 0.0 0.0 0.0 0.006 0.022 0.072 0.144
Manganese (mg) 0.213 0.002 0.0 н/д н/д 0.009 0.223 0.446
Selenium (mcg) 10.6 0.0 0.0 0.0 2.0 7.0 19.6 39.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 н/д 107.14 107.14 214.28
Retinol (mcg) 0.0 0.0 0.0 0.0 8.575 30.58 39.155 78.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.575 30.8 39.375 78.75
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.225 2.2 3.425 6.85
Vitamin E (mg) 0.02 0.0 0.0 0.1 0.02 0.21 0.35 0.7
Vitamin D (IU) н/д н/д н/д н/д н/д 7.7 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 72.82 78.445 156.89
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.12 н/д н/д 3.77 н/д 0.11 4.0 8.0
Tocopherol, delta (mg) 0.01 н/д н/д 2.14 н/д 0.0 2.15 4.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 1.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.025 0.015 0.287 0.574
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.129 0.106 0.387 0.774
Niacin (mg) 1.844 0.0 0.0 0.0 0.067 0.015 1.927 3.854
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 н/д 0.317 0.454 0.908
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.031 0.031 0.074 0.148
Folate (mcg) 57.188 0.0 0.0 0.0 6.738 10.34 74.265 148.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.28 0.63 1.26
Choline (mg) 3.3 0.0 0.0 н/д 9.3 55.2 67.8 135.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.041 0.0 н/д 0.0 н/д 0.037 0.078 0.156
Threonine (g) 0.088 0.0 н/д 0.0 н/д 0.123 0.211 0.422
Isoleucine (g) 0.113 0.0 н/д 0.0 н/д 0.147 0.26 0.52
Leucine (g) 0.222 0.0 н/д 0.0 н/д 0.24 0.462 0.924
Lysine (g) 0.072 0.0 н/д 0.0 н/д 0.2 0.272 0.544
Methionine (g) 0.056 0.0 н/д 0.0 н/д 0.084 0.14 0.28
Cystine (g) 0.069 0.0 н/д 0.0 н/д 0.059 0.128 0.256
Phenylalanine (g) 0.163 0.0 н/д 0.0 н/д 0.15 0.312 0.624
Tyrosine (g) 0.097 0.0 н/д 0.0 н/д 0.11 0.207 0.414
Valine (g) 0.131 0.0 н/д 0.0 н/д 0.189 0.32 0.64
Arginine (g) 0.131 0.0 н/д 0.0 н/д 0.18 0.312 0.624
Histidine (g) 0.072 0.0 н/д 0.0 н/д 0.068 0.14 0.28
Alanine (g) 0.103 0.0 н/д 0.0 н/д 0.163 0.266 0.532
Aspartic acid (g) 0.138 0.0 н/д 0.0 н/д 0.293 0.43 0.86
Glutamic acid (g) 1.088 0.0 н/д 0.0 н/д 0.37 1.457 2.914
Glycine (g) 0.116 0.0 н/д 0.0 н/д 0.095 0.21 0.42
Proline (g) 0.375 0.0 н/д 0.0 н/д 0.112 0.487 0.974
Serine (g) 0.163 0.0 н/д 0.0 н/д 0.213 0.376 0.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.675 93.06 96.735 193.47
Trans Fat (g) н/д н/д н/д 4.278 н/д н/д 4.278 8.556
Saturated Fat (g) 0.05 0.0 0.0 2.975 0.613 0.682 4.319 8.638
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 8.247 0.263 0.838 9.377 18.754
Polyunsaturated (g) 0.128 0.0 0.0 0.892 0.025 0.299 1.344 2.688