Рецепт Crusty Mediterranean Parcels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. sundried tomato paste
200 gm mascarpone cheese
450 gm readymade puff pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		vegetables
87.5g 		olive oil
3.38g 		garlic garlic
0.65g 		tomatoes
5550.0g 		gruyere cheese
15.63g 		cream
7.61g 		chives
1.52g 		pine nuts
4.81g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.0 0.04 43.29 4.66 0.21 0.03 0.66 0.69 52.49 419.92
Total Fat (g) 0.46 3.38 0.0 7.22 5.05 1.47 0.0 3.29 0.55 21.41 171.28
Carbohydrates (g) 11.78 0.0 0.22 222.0 0.06 0.28 0.09 0.63 0.04 235.09 1880.72
Ash (g) 0.53 0.0 0.01 44.96 0.67 0.04 0.01 0.12 0.05 46.39 371.12
Calories (kcal) 56.0 29.835 0.972 943.5 64.531 14.837 0.38 32.388 7.865 1150.309 9202.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.56
Sucrose (g) н/д н/д н/д 0.56 н/д н/д н/д 0.17 0.01 0.73 5.84
Glucose (dextrose) (g) н/д н/д н/д 61.05 н/д н/д н/д 0.0 0.01 61.06 488.48
Fructose (g) н/д н/д н/д 70.49 н/д н/д н/д 0.0 0.01 70.49 563.92
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.82 0.0 0.38 5232.54 5.19 5.61 1.4 0.11 4.17 5321.22 42569.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 132.09 0.06 0.01 0.03 0.17 0.04 132.41 1059.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.01 0.08
Dietary Fiber (g) 3.5 0.0 0.0 55.5 0.0 0.0 0.1 0.2 0.0 59.2 473.6
Calcium (mg) 21.875 0.034 1.181 1720.5 157.969 7.304 0.928 0.77 2.915 1913.476 15307.808
Iron (mg) 0.83 0.02 0.01 53.84 0.03 0.0 0.03 0.27 0.1 55.12 440.96
Magnesium (mg) 21.0 0.0 0.163 610.5 5.625 0.685 0.304 12.079 0.66 651.017 5208.136
Phosphorus (mg) 51.625 0.0 0.998 1054.5 94.531 6.087 0.502 27.672 10.505 1246.42 9971.36
Potassium (mg) 185.5 0.034 2.617 10434.0 12.656 9.283 3.955 28.731 7.37 10684.145 85473.16
Sodium (mg) 41.125 0.068 0.111 7936.5 52.5 3.044 0.061 0.096 7.7 8041.204 64329.632
Zinc (mg) 0.39 0.0 0.01 7.77 0.61 0.02 0.01 0.31 0.06 9.18 73.44
Copper (mg) 0.079 0.0 0.002 3.885 0.005 0.001 0.001 0.064 0.006 4.041 32.328
Manganese (mg) 0.21 0.0 0.011 4.44 0.003 0.0 0.002 0.424 0.002 5.092 40.736
Selenium (mcg) 0.4 0.0 0.1 5.6 2.3 0.0 0.0 0.0 1.7 10.1 80.8
Vitamin A, IU (IU) 4443.25 0.0 0.059 6493.5 148.125 49.913 60.85 1.396 26.785 11223.878 89791.024
Retinol (mcg) 0.0 0.0 0.0 0.0 41.875 13.544 0.0 0.0 7.645 63.064 504.512
Vitamin A, RAE (mcg_RAE) 222.25 0.0 0.0 333.0 42.344 13.772 3.043 0.048 7.7 622.156 4977.248
Beta Carotene (mcg) н/д 0.0 0.033 3885.0 5.156 2.815 36.51 0.818 0.55 3930.882 31447.056
Vitamin E (mg) н/д 0.48 0.0 37.74 0.04 0.04 0.0 0.45 0.05 38.82 310.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.925 1.925 15.4
Lycopene (mcg) н/д 0.0 0.0 153568.5 0.0 0.0 0.0 0.0 0.0 153568.5 1228548.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.104 4773.0 0.0 0.0 13.935 0.433 18.205 4805.677 38445.416
Tocopherol, beta (mg) н/д 0.0 н/д 0.56 н/д н/д н/д 0.0 0.0 0.56 4.48
Tocopherol, gamma (mg) н/д 0.03 н/д 2.78 н/д н/д н/д 0.54 0.03 3.37 26.96
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.1 0.0 0.2 516.2 0.0 0.1 0.7 0.0 0.0 526.2 4209.6
Thiamin (mg) 0.105 0.0 0.001 2.775 0.009 0.002 0.001 0.017 0.004 2.915 23.32
Riboflavin (mg) 0.079 0.0 0.001 3.33 0.044 0.011 0.002 0.011 0.026 3.504 28.032
Niacin (mg) 1.094 0.0 0.005 39.405 0.017 0.005 0.003 0.211 0.004 40.743 325.944
Pantothenic acid (mg) 0.14 0.0 0.004 6.66 0.088 0.021 0.001 0.015 0.079 7.008 56.064
Vitamin B-6 (mg) 0.088 0.0 0.008 6.105 0.013 0.002 0.001 0.004 0.008 6.228 49.824
Folate (mcg) 25.375 0.0 0.02 444.0 1.563 0.152 0.213 1.636 2.585 475.543 3804.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.25 0.02 0.0 0.0 0.07 0.34 2.72
Choline (mg) н/д 0.0 0.2 388.5 2.4 1.3 0.1 2.7 13.8 408.9 3271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.0 0.0 0.555 0.066 0.003 н/д 0.005 0.009 0.665 5.32
Threonine (g) 0.114 0.0 0.001 2.22 0.17 0.009 н/д 0.018 0.031 2.563 20.504
Isoleucine (g) 0.14 0.0 0.001 1.11 0.252 0.012 н/д 0.026 0.037 1.578 12.624
Leucine (g) 0.193 0.0 0.002 1.665 0.484 0.02 н/д 0.048 0.06 2.471 19.768
Lysine (g) 0.175 0.0 0.002 1.665 0.423 0.016 н/д 0.026 0.05 2.357 18.856
Methionine (g) 0.035 0.0 0.001 0.555 0.128 0.005 н/д 0.013 0.021 0.757 6.056
Cystine (g) 0.026 0.0 0.0 0.555 0.047 0.002 н/д 0.014 0.015 0.66 5.28
Phenylalanine (g) 0.123 0.0 0.001 1.665 0.272 0.01 н/д 0.025 0.037 2.133 17.064
Tyrosine (g) 0.079 0.0 0.001 1.11 0.278 0.01 н/д 0.025 0.028 1.529 12.232
Valine (g) 0.149 0.0 0.002 1.11 0.35 0.014 н/д 0.033 0.047 1.705 13.64
Arginine (g) 0.201 0.0 0.004 1.11 0.152 0.008 н/д 0.116 0.045 1.636 13.088
Histidine (g) 0.079 0.0 0.001 1.11 0.175 0.005 н/д 0.016 0.017 1.403 11.224
Alanine (g) 0.123 0.0 0.001 1.665 0.15 0.007 н/д 0.033 0.041 2.019 16.152
Aspartic acid (g) 0.306 0.0 0.003 8.88 0.258 0.016 н/д 0.063 0.073 9.599 76.792
Glutamic acid (g) 0.403 0.0 0.005 26.64 0.934 0.043 н/д 0.141 0.092 28.259 226.072
Glycine (g) 0.105 0.0 0.001 1.11 0.083 0.005 н/д 0.033 0.024 1.361 10.888
Proline (g) 0.07 0.0 0.001 1.11 0.605 0.02 н/д 0.032 0.028 1.865 14.92
Serine (g) 0.14 0.0 0.001 1.665 0.269 0.011 н/д 0.04 0.053 2.18 17.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.188 5.022 0.0 0.0 23.265 45.474 363.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.088 0.466 0.001 1.11 2.955 0.915 0.0 0.236 0.171 5.94 47.52
Phytosterols (mg) н/д 7.459 н/д н/д н/д н/д н/д 6.786 н/д 14.244 113.952
Monounsaturated Fat (g) 0.026 2.462 0.0 1.11 1.569 0.425 0.0 0.903 0.21 6.705 53.64
Polyunsaturated (g) 0.21 0.355 0.002 2.775 0.27 0.055 0.001 1.64 0.075 5.382 43.056