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Рецепт Crusty Herb Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bread
10.67g 		butter
14.2g 		garlic
0.87g 		marjoram
0.1g 		thyme
0.17g 		rosemary
0.2g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.12 0.06 0.01 0.02 0.01 1.47 4.41
Total Fat (g) 0.2 11.52 0.0 0.01 0.01 0.03 11.77 35.31
Carbohydrates (g) 6.02 0.01 0.29 0.06 0.11 0.13 6.61 19.83
Ash (g) 0.23 0.3 0.01 0.01 0.02 0.01 0.59 1.77
Calories (kcal) 30.827 101.814 1.296 0.271 0.46 0.662 135.33 405.99
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.97 2.25 0.51 0.01 0.01 0.02 5.77 17.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.27 0.01 0.01 0.0 0.0 н/д 0.3 0.9
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.1 0.5 1.5
Calcium (mg) 4.693 3.408 1.575 1.99 3.15 2.56 17.376 52.128
Iron (mg) 0.39 0.0 0.01 0.08 0.21 0.06 0.75 2.25
Magnesium (mg) 2.987 0.284 0.218 0.346 0.367 0.44 4.641 13.923
Phosphorus (mg) 12.16 3.408 1.331 0.306 0.335 0.14 17.68 53.04
Potassium (mg) 13.653 3.408 3.489 1.522 1.357 1.91 25.339 76.017
Sodium (mg) 69.333 81.792 0.148 0.077 0.092 0.1 151.542 454.626
Zinc (mg) 0.1 0.01 0.01 0.0 0.01 0.01 0.14 0.42
Copper (mg) 0.015 0.0 0.003 0.001 0.001 0.001 0.021 0.063
Manganese (mg) 0.055 0.0 0.015 0.005 0.013 0.004 0.092 0.276
Selenium (mcg) 2.9 0.1 0.1 0.0 0.0 0.0 3.2 9.6
Vitamin A, IU (IU) 0.0 354.858 0.078 8.068 6.333 6.256 375.594 1126.782
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 95.282 285.846
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.403 0.317 0.312 98.16 294.48
Beta Carotene (mcg) 0.0 22.436 0.044 4.806 3.773 н/д 31.059 93.177
Vitamin E (mg) 0.02 0.33 0.0 0.0 0.01 н/д 0.36 1.08
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д 7.952 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.28 0.0 0.139 0.862 1.437 н/д 3.718 11.154
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.1 0.1 0.1 0.5 1.5
Thiamin (mg) 0.046 0.001 0.002 0.0 0.001 0.001 0.051 0.153
Riboflavin (mg) 0.031 0.004 0.001 0.0 0.001 0.001 0.038 0.114
Niacin (mg) 0.508 0.006 0.006 0.004 0.008 0.002 0.534 1.602
Pantothenic acid (mg) 0.035 0.016 0.005 н/д н/д н/д 0.056 0.168
Vitamin B-6 (mg) 0.011 0.0 0.011 0.001 0.001 0.003 0.027 0.081
Folate (mcg) 15.787 0.426 0.026 0.274 0.457 0.614 17.583 52.749
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.06
Choline (mg) 1.6 2.7 0.2 0.0 0.1 н/д 4.6 13.8
Folic acid (mcg) 12.48 0.0 0.0 0.0 0.0 0.0 12.48 37.44
Tryptophan (g) 0.013 0.001 0.001 н/д 0.0 н/д 0.015 0.045
Threonine (g) 0.03 0.006 0.001 н/д 0.0 н/д 0.037 0.111
Isoleucine (g) 0.039 0.007 0.002 н/д 0.001 н/д 0.049 0.147
Leucine (g) 0.074 0.011 0.003 н/д 0.001 н/д 0.088 0.264
Lysine (g) 0.032 0.01 0.002 н/д 0.0 н/д 0.045 0.135
Methionine (g) 0.016 0.003 0.001 н/д н/д н/д 0.02 0.06
Cystine (g) 0.026 0.001 0.001 н/д н/д н/д 0.028 0.084
Phenylalanine (g) 0.052 0.006 0.002 н/д н/д н/д 0.06 0.18
Tyrosine (g) 0.02 0.006 0.001 н/д н/д н/д 0.027 0.081
Valine (g) 0.046 0.009 0.003 н/д 0.001 н/д 0.058 0.174
Arginine (g) 0.039 0.004 0.005 н/д н/д н/д 0.049 0.147
Histidine (g) 0.022 0.003 0.001 н/д н/д н/д 0.026 0.078
Alanine (g) 0.035 0.004 0.001 н/д н/д н/д 0.041 0.123
Aspartic acid (g) 0.048 0.009 0.004 н/д н/д н/д 0.061 0.183
Glutamic acid (g) 0.351 0.026 0.007 н/д н/д н/д 0.384 1.152
Glycine (g) 0.038 0.003 0.002 н/д н/д н/д 0.043 0.129
Proline (g) 0.118 0.011 0.001 н/д н/д н/д 0.131 0.393
Serine (g) 0.048 0.007 0.002 н/д н/д н/д 0.057 0.171
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 30.53 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 7.295 0.001 0.001 0.005 0.015 7.368 22.104
Phytosterols (mg) н/д н/д н/д 0.06 0.272 0.116 0.448 1.344
Monounsaturated Fat (g) 0.037 2.985 0.0 0.001 0.001 0.006 3.03 9.09
Polyunsaturated (g) 0.084 0.432 0.002 0.004 0.002 0.005 0.529 1.587