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Ингредиенты
- 2 tbsp. fine dry bread crumbs
- 3 tbsp. butter
- 1/4 c. all-purpose flour
- 1/4 teaspoon dry mustard
- 1/8 teaspoon salt
- Dash of pepper
- 1 c. lowfat milk
- 1 c. diced fully cooked ham
- 1/4 c. finely minced green pepper
- 1 tbsp. snipped parsley
- 1 teaspoon grated onion
- 3 egg yolks
- 3 stiff-beaten egg whites
Инструкции
- Grease a 1 1/2 qt souffle dish. Coat the inside with bread crumbs. Heat butter; stir in flour, mustard, salt, and pepper. Add in lowfat milk. Cook and stir till thickened and bubbly. Continue 1 minute. Remove from heat. Stir in ham, green pepper, parsley, and onion. Beat yolks till thick and lemon-colored. Gradually add in ham mix, stirring constantly. Cold slightly. Gradually pour yolk mix over beaten egg whites, folding to blend. Turn into dish. Bake in 325 degree oven 35 min or possibly till knife inserted near center comes out clean. Serve immediately. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 2 servings | |
| Calories 450 | |
| Calories from Fat 233 | 52% |
| Total Fat 26.33g | 33% |
| Saturated Fat 13.81g | 55% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1811mg | 75% |
| Potassium 580mg | 17% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.27g | 5% |
| Protein 27.67g | 44% |
